{"title":"Does Monk Fruit Break a Fast - Intermittent Fasting Explained","description":"\u003ch2\u003eDoes Monk Fruit Break a Fast - Intermittent Fasting Explained\u003c\/h2\u003e\n\n\u003cp\u003eIf you practice intermittent fasting and love a slightly sweet coffee or tea, monk fruit is probably on your radar. But there’s a key question: \u003cstrong\u003edoes monk fruit break a fast\u003c\/strong\u003e or spike insulin enough to interfere with fat loss and metabolic benefits?\u003c\/p\u003e\n\n\u003cp\u003eThe honest answer is nuanced. For most people, a modest amount of pure monk fruit sweetener appears \u003cstrong\u003eunlikely to meaningfully impact blood sugar or insulin\u003c\/strong\u003e. However, whether it “breaks a fast” depends on \u003cem\u003ewhy\u003c\/em\u003e you’re fasting and what’s actually in your monk fruit product.\u003c\/p\u003e\n\n\u003cp\u003eLet’s unpack the science so you can decide how monk fruit fits into \u003cstrong\u003eyour\u003c\/strong\u003e fasting style.\u003c\/p\u003e\n\n\u003ch2\u003eFirst, Clarify: What Does “Break a Fast” Really Mean?\u003c\/h2\u003e\n\n\u003cp\u003ePeople fast for different reasons, and each goal has a slightly different threshold for what counts as “breaking” the fast:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat loss \/ weight management:\u003c\/strong\u003e The main concern is avoiding calories and big insulin spikes that shut down fat burning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic health \/ insulin sensitivity:\u003c\/strong\u003e The focus is on keeping blood glucose and insulin low and stable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutophagy \/ cellular repair:\u003c\/strong\u003e The goal is to minimize nutrient signaling (especially amino acids and energy) that can pause cellular cleanup processes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut rest \/ digestion:\u003c\/strong\u003e The priority is avoiding foods that stimulate digestion and gut motility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReligious \/ strict water fasts:\u003c\/strong\u003e Any taste or ingestion beyond plain water may be considered breaking the fast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBecause of this, the same monk fruit–sweetened coffee might be completely acceptable for one person’s fasting goal and off-limits for another’s. We’ll walk through each scenario below.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Is Monk Fruit and How Is It Sweet?\u003c\/h2\u003e\n\n\u003cp\u003eMonk fruit (also called \u003cem\u003eLuo Han Guo\u003c\/em\u003e) is a small green gourd from Southeast Asia. Its sweetness comes from natural plant compounds called \u003cstrong\u003emogrosides\u003c\/strong\u003e, not from sugar.\u003c\/p\u003e\n\n\u003cp\u003eKey points about monk fruit sweeteners:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero calories:\u003c\/strong\u003e Pure monk fruit extract provides negligible calories because the mogrosides are not used as energy in the same way as glucose or fructose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero glycemic impact (in current evidence):\u003c\/strong\u003e Human studies so far suggest that monk fruit extract does not significantly raise blood glucose levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVery intense sweetness:\u003c\/strong\u003e Mogrosides can be 100–250 times sweeter than sugar, so only tiny amounts are needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOften blended:\u003c\/strong\u003e Because monk fruit is so sweet, it’s frequently blended with other ingredients (like erythritol or allulose) to make it easier to measure and more sugar-like in use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor fasting, the details of the \u003cstrong\u003eblend\u003c\/strong\u003e matter as much as the monk fruit itself.\u003c\/p\u003e\n\n\u003ch2\u003eDoes Monk Fruit Affect Blood Sugar or Insulin?\u003c\/h2\u003e\n\n\u003cp\u003eThe two core concerns for most intermittent fasters are:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDoes it raise \u003cstrong\u003eblood glucose\u003c\/strong\u003e?\u003c\/li\u003e\n\u003cli\u003eDoes it significantly increase \u003cstrong\u003einsulin\u003c\/strong\u003e?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBlood Glucose Response\u003c\/h3\u003e\n\n\u003cp\u003eCurrent research indicates that monk fruit extract has a \u003cstrong\u003eminimal to no direct effect on blood glucose\u003c\/strong\u003e in humans.\u003c\/p\u003e\n\n\u003cp\u003eIn small clinical studies comparing monk fruit–sweetened beverages to sugar-sweetened ones, participants consuming monk fruit showed:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eNo meaningful rise in blood glucose compared to baseline.\u003c\/li\u003e\n\u003cli\u003eSignificantly lower blood glucose levels than when they consumed sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOf course, studies are still relatively limited and often use healthy adults, but the available data support the classification of monk fruit as a \u003cstrong\u003enon-glycemic sweetener\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eInsulin Response and “Cephalic Phase” Insulin\u003c\/h3\u003e\n\n\u003cp\u003eInsulin can rise not only in response to blood sugar, but also through what’s called the \u003cstrong\u003ecephalic phase insulin response\u003c\/strong\u003e—a small, early insulin release triggered by taste, smell, and anticipation of food.\u003c\/p\u003e\n\n\u003cp\u003eThere are a few important nuances here:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSome people worry that \u003cstrong\u003eany sweet taste\u003c\/strong\u003e automatically triggers a large insulin spike. Current evidence does \u003cstrong\u003enot\u003c\/strong\u003e support this as a universal rule.\u003c\/li\u003e\n\u003cli\u003eStudies on non-nutritive sweeteners (including stevia and others) show that in many cases, \u003cstrong\u003einsulin does not rise meaningfully\u003c\/strong\u003e when there is no actual sugar or calories.\u003c\/li\u003e\n\u003cli\u003eFor monk fruit specifically, early data suggest \u003cstrong\u003eno significant insulin spike\u003c\/strong\u003e in healthy individuals when consumed without sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThat said, individual responses can vary. A small cephalic phase insulin response may occur in some people, but it’s generally modest and short-lived, and typically much smaller than the response to eating carbohydrates.\u003c\/p\u003e\n\n\u003cp\u003eFrom a practical standpoint, for most people pursuing intermittent fasting for \u003cstrong\u003efat loss or metabolic health\u003c\/strong\u003e, a small amount of monk fruit in a beverage is \u003cstrong\u003eunlikely to meaningfully disrupt insulin control\u003c\/strong\u003e. If you have diabetes or insulin resistance, it’s reasonable to monitor your own response with a glucometer or continuous glucose monitor in consultation with your healthcare provider.\u003c\/p\u003e\n\n\u003ch2\u003eDoes Monk Fruit Break a Fast for Fat Loss?\u003c\/h2\u003e\n\n\u003cp\u003eFor weight management, the primary goals of fasting are usually:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eReducing overall calorie intake\u003c\/li\u003e\n\u003cli\u003eAllowing insulin to fall so the body can access stored fat\u003c\/li\u003e\n\u003cli\u003eImproving appetite regulation and food awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePure monk fruit extract\u003c\/strong\u003e is:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEssentially \u003cstrong\u003ezero calories\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-glycemic\u003c\/strong\u003e in current evidence\u003c\/li\u003e\n\u003cli\u003eUnlikely to cause a large insulin spike when used alone\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor most people fasting for fat loss, that means a small amount of monk fruit in black coffee, tea, or water-based drinks is \u003cstrong\u003ecompatible\u003c\/strong\u003e with fasting, especially if it helps you:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eStick to your fasting window more comfortably\u003c\/li\u003e\n\u003cli\u003eAvoid sugary coffee drinks or sodas\u003c\/li\u003e\n\u003cli\u003eTransition away from added sugar without feeling deprived\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eHowever, there are a few caveats:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatch the add-ins:\u003c\/strong\u003e If your monk fruit is in a drink with cream, milk, MCT oil, or collagen, the \u003cem\u003ecalories and nutrients\u003c\/em\u003e in those ingredients—not the monk fruit itself—can break the fast from a fat-loss perspective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor appetite:\u003c\/strong\u003e A minority of people notice that sweet tastes, even from non-caloric sweeteners, increase cravings or hunger. If that’s you, consider reducing or timing your sweetened drinks closer to your eating window.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBottom line for fat loss: \u003cstrong\u003eMonk fruit alone is very unlikely to break your fast in a meaningful way\u003c\/strong\u003e. The bigger factors are what else you consume with it and how it affects your personal appetite and adherence.\u003c\/p\u003e\n\n\u003ch2\u003eWhat About Autophagy and “Deep” Fasting Benefits?\u003c\/h2\u003e\n\n\u003cp\u003eAutophagy—your body’s cellular recycling and cleanup process—is often cited as a major benefit of fasting. It’s influenced by several signals, especially:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEnergy availability (calories)\u003c\/li\u003e\n\u003cli\u003eAmino acids (especially leucine)\u003c\/li\u003e\n\u003cli\u003eInsulin and growth factors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBecause monk fruit provides \u003cstrong\u003enegligible calories\u003c\/strong\u003e and no protein, it is \u003cstrong\u003eunlikely to directly inhibit autophagy\u003c\/strong\u003e in the way that a protein-containing snack would.\u003c\/p\u003e\n\n\u003cp\u003eFor people aiming for \u003cstrong\u003emaximum autophagy\u003c\/strong\u003e (for example, during prolonged fasts under medical supervision), some choose to avoid all sweet tastes, including non-caloric sweeteners, out of caution. The data here are limited; this is more about theoretical purity of the fast than proven harm from monk fruit.\u003c\/p\u003e\n\n\u003cp\u003eIf your goal is a \u003cstrong\u003edaily intermittent fast\u003c\/strong\u003e (e.g., 16:8, 18:6) for general health, weight control, and metabolic benefits, using a small amount of monk fruit in beverages is generally considered acceptable and unlikely to negate the cellular benefits of your fasting routine.\u003c\/p\u003e\n\n\u003ch2\u003eDoes Monk Fruit Break a Fast for Gut Rest?\u003c\/h2\u003e\n\n\u003cp\u003eSome people fast to give their digestive system a break—especially if they struggle with bloating, reflux, or other GI issues.\u003c\/p\u003e\n\n\u003cp\u003eMonk fruit itself is used in very small quantities and is not a fermentable carbohydrate like some fibers or sugars. For most people, a modest amount in beverages is \u003cstrong\u003eunlikely to significantly disturb gut rest\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eHowever, consider:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlends with sugar alcohols:\u003c\/strong\u003e Many monk fruit products are blended with erythritol or other sugar alcohols to create a 1:1 sugar replacement. These are generally well-tolerated in moderate amounts, but very large doses can cause digestive upset in some individuals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbonated or flavored drinks:\u003c\/strong\u003e Some “zero sugar” beverages with monk fruit include carbonation, acids, and other ingredients that may stimulate the gut more than the sweetener itself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf your primary goal is \u003cstrong\u003eGI rest\u003c\/strong\u003e, you might keep monk fruit use modest during the fast and pay attention to your own digestive comfort.\u003c\/p\u003e\n\n\u003ch2\u003eReligious or Strict Water Fasts\u003c\/h2\u003e\n\n\u003cp\u003eFor religious fasts or very strict water-only fasts, the criteria are often \u003cstrong\u003enot physiological but spiritual or traditional\u003c\/strong\u003e. In these contexts:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eAny taste beyond plain water may be considered breaking the fast.\u003c\/li\u003e\n\u003cli\u003eEven non-caloric beverages like coffee or herbal tea might be discouraged.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are fasting for religious reasons, follow the guidance of your faith tradition. Even though monk fruit is non-caloric, it may still be outside the boundaries of a strict religious fast.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Actually Breaks a Fast: Reading Monk Fruit Labels Carefully\u003c\/h2\u003e\n\n\u003cp\u003eThe most common trap is assuming that anything labeled “monk fruit” is automatically fasting-friendly. The \u003cstrong\u003eother ingredients\u003c\/strong\u003e are crucial.\u003c\/p\u003e\n\n\u003cp\u003eWhen evaluating a monk fruit product for fasting, check for:\u003c\/p\u003e\n\n\u003ch3\u003e1. Added Sugars\u003c\/h3\u003e\n\n\u003cp\u003eSome products use monk fruit to \u003cem\u003ereduce\u003c\/em\u003e sugar, not eliminate it. Look for ingredients like:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCane sugar\u003c\/li\u003e\n\u003cli\u003eCoconut sugar\u003c\/li\u003e\n\u003cli\u003eHoney or agave\u003c\/li\u003e\n\u003cli\u003eBrown rice syrup or other syrups\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese will provide calories and raise blood glucose, which \u003cstrong\u003edoes\u003c\/strong\u003e break a fast for fat loss and metabolic benefits.\u003c\/p\u003e\n\n\u003ch3\u003e2. Carbohydrate Content\u003c\/h3\u003e\n\n\u003cp\u003eCheck the nutrition facts:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e0 calories, 0 g sugar, 0–1 g total carbs per serving\u003c\/strong\u003e is typically compatible with fasting.\u003c\/li\u003e\n\u003cli\u003eHigher carb counts usually indicate added sugars or fillers that contribute energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e3. Blends With Other Sweeteners\u003c\/h3\u003e\n\n\u003cp\u003eMonk fruit is often combined with:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eErythritol\u003c\/strong\u003e – a sugar alcohol that is largely non-caloric and non-glycemic for most people.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllulose\u003c\/strong\u003e – a rare sugar with minimal caloric impact and a low glycemic response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStevia\u003c\/strong\u003e – another non-caloric, plant-based sweetener.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese ingredients are generally considered \u003cstrong\u003ecompatible with fasting\u003c\/strong\u003e in modest amounts, especially for fat loss and metabolic health. Still, individual tolerance varies, and very large amounts of any sweetener—natural or otherwise—are not necessary for fasting success.\u003c\/p\u003e\n\n\u003ch2\u003eMonk Fruit and Intermittent Fasting: Practical Guidelines\u003c\/h2\u003e\n\n\u003cp\u003eTo integrate monk fruit into your fasting routine in a medically responsible way, consider these evidence-informed guidelines:\u003c\/p\u003e\n\n\u003ch3\u003e1. Define Your Primary Fasting Goal\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat loss \/ metabolic health:\u003c\/strong\u003e Monk fruit in non-caloric drinks is typically fine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximal autophagy:\u003c\/strong\u003e Consider minimizing all sweet tastes during the fasting window.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut rest:\u003c\/strong\u003e Use modest amounts and monitor your own digestive response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReligious fast:\u003c\/strong\u003e Follow your tradition’s specific rules.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e2. Keep It Simple During the Fast\u003c\/h3\u003e\n\n\u003cp\u003eDuring your fasting window, aim for:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWater (still or sparkling)\u003c\/li\u003e\n\u003cli\u003eBlack coffee or tea\u003c\/li\u003e\n\u003cli\u003eHerbal teas\u003c\/li\u003e\n\u003cli\u003eThese beverages lightly sweetened with \u003cstrong\u003epure, zero-calorie monk fruit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAvoid adding creams, milks, sweetened creamers, or caloric flavorings until your eating window opens.\u003c\/p\u003e\n\n\u003ch3\u003e3. Start with Small Amounts\u003c\/h3\u003e\n\n\u003cp\u003eIf you’re new to monk fruit while fasting:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eBegin with a \u003cstrong\u003esmall serving\u003c\/strong\u003e in your morning coffee or tea.\u003c\/li\u003e\n\u003cli\u003eNotice how your body responds—energy, hunger, cravings, and focus.\u003c\/li\u003e\n\u003cli\u003eIf you feel hungrier or more snack-prone, you can adjust timing or quantity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e4. Consider Your Medical Context\u003c\/h3\u003e\n\n\u003cp\u003eIf you have diabetes, prediabetes, significant insulin resistance, or are taking medications that affect blood sugar:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDiscuss fasting and sweetener use with your \u003cstrong\u003ehealthcare provider\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eUse a glucometer or continuous glucose monitor if recommended, to see how your body responds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMonk fruit is generally considered safe, but fasting and medication changes should always be supervised.\u003c\/p\u003e\n\n\u003ch2\u003eMonk Fruit vs. Sugar During Intermittent Fasting\u003c\/h2\u003e\n\n\u003cp\u003eFor many people, the more relevant comparison is not “monk fruit vs. nothing,” but “monk fruit vs. sugar.”\u003c\/p\u003e\n\n\u003cp\u003eUsing monk fruit instead of sugar in your coffee, tea, or recipes can help you:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eReduce overall \u003cstrong\u003ecalorie and sugar intake\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMinimize blood sugar spikes and energy crashes\u003c\/li\u003e\n\u003cli\u003eStay within your fasting or time-restricted eating plan more comfortably\u003c\/li\u003e\n\u003cli\u003eTransition away from a high-sugar diet without feeling deprived\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn that context, monk fruit can be a \u003cstrong\u003estrategic tool\u003c\/strong\u003e for sustainable lifestyle change, especially when combined with whole foods and mindful eating during your eating window.\u003c\/p\u003e\n\n\u003ch2\u003eHow MonkVee Monk Fruit Fits into a Fasting Lifestyle\u003c\/h2\u003e\n\n\u003cp\u003eAt MonkVee, our focus is on \u003cstrong\u003e100% natural, zero-calorie, zero-glycemic sweeteners\u003c\/strong\u003e that support real-world health goals like intermittent fasting and sugar reduction.\u003c\/p\u003e\n\n\u003cp\u003eWhen choosing a monk fruit product for fasting, look for:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransparent labeling\u003c\/strong\u003e with no hidden sugars\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero calories and zero sugar\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003eSimple, natural ingredients you can recognize\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUsed thoughtfully, monk fruit can help you enjoy a bit of sweetness in your day while still honoring the metabolic rest that fasting provides.\u003c\/p\u003e\n\n\u003ch2\u003eKey Takeaways: Does Monk Fruit Break a Fast?\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonk fruit itself is non-caloric and non-glycemic\u003c\/strong\u003e in current human research.\u003c\/li\u003e\n\u003cli\u003eFor most people fasting for \u003cstrong\u003efat loss or metabolic health\u003c\/strong\u003e, a modest amount of pure monk fruit in beverages is \u003cstrong\u003eunlikely to meaningfully break the fast\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eEffects on \u003cstrong\u003eautophagy\u003c\/strong\u003e are theoretical; if you’re pursuing very strict, deep fasting, you may choose to avoid all sweet tastes, including monk fruit.\u003c\/li\u003e\n\u003cli\u003eAlways check labels: added sugars or caloric ingredients—not monk fruit—are what typically break a fast.\u003c\/li\u003e\n\u003cli\u003eIndividual responses vary. Pay attention to your own hunger, cravings, and blood sugar (if you monitor it), and adjust accordingly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUsed with intention, monk fruit can be a powerful ally in \u003cstrong\u003equitting added sugar\u003c\/strong\u003e, making intermittent fasting more sustainable, and supporting your long-term metabolic health.\u003c\/p\u003e","products":[],"url":"https:\/\/monkvee.com\/collections\/does-monk-fruit-break-fast-intermittent-fasting.oembed","provider":"MonkVee® ","version":"1.0","type":"link"}