{"title":"The MonkVee 12-Month Sugar Exit Roadmap","description":"\u003ch2\u003eWelcome to Your 12-Month Sugar Exit Roadmap\u003c\/h2\u003e\n\u003cp\u003eQuitting added sugar does not have to be extreme, miserable, or all-or-nothing. The MonkVee 12-Month Sugar Exit Roadmap is a gradual, medically responsible approach designed to help you steadily reduce added sugar, stabilize cravings, and transition toward natural, zero-calorie sweeteners like monk fruit and stevia—without feeling deprived.\u003c\/p\u003e\n\u003cp\u003eThis is not a crash plan. It is a year-long recalibration of your taste buds, your habits, and your environment. You can start at any time. Move at your own pace; if a month feels too fast, repeat it before moving on.\u003c\/p\u003e\n\n\u003ch2\u003eWhy a 12-Month Plan Works Better Than a 7-Day Detox\u003c\/h2\u003e\n\u003cp\u003eVery rapid sugar elimination can trigger intense withdrawal-like symptoms for some people: headaches, irritability, and rebound overeating. A slower, structured approach can be more sustainable and kinder to your nervous system and metabolism.\u003c\/p\u003e\n\u003cp\u003eOver 12 months, you are aiming to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReduce total added sugar to a level that feels sustainable for you.\u003c\/li\u003e\n  \u003cli\u003eReplace high-sugar staples with lower-sugar or sugar-free options.\u003c\/li\u003e\n  \u003cli\u003eUse monk fruit and stevia strategically to satisfy sweetness with minimal metabolic impact.\u003c\/li\u003e\n  \u003cli\u003eRebuild your palate so naturally sweet foods (like berries) taste vibrant again.\u003c\/li\u003e\n  \u003cli\u003eAddress emotional and environmental triggers that drive sugar intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote: If you live with diabetes, prediabetes, fatty liver disease, kidney disease, or any complex medical condition, discuss major dietary changes with your healthcare provider first. This roadmap can often be adapted, but individualization matters.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 1: Awareness and Baseline\u003c\/h2\u003e\n\u003ch3\u003eGoal: Know Your Numbers and Patterns\u003c\/h3\u003e\n\u003cp\u003eBefore changing anything, understand where your sugar is coming from and how much you are consuming.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrack for 7 days.\u003c\/strong\u003e Use a food diary app or notebook. Note all foods and beverages, including condiments and snacks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHighlight added sugar.\u003c\/strong\u003e On labels, look for words like sugar, cane sugar, honey, maple syrup, agave, dextrose, fructose, sucrose, maltose, and syrups.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEstimate daily added sugar.\u003c\/strong\u003e Compare your usual intake to guideline ranges (for many adults, keeping added sugar below ~25–36 g\/day is a common target, but your clinician may suggest different goals).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNote triggers.\u003c\/strong\u003e When do you reach for sugar—afternoon slump, after dinner, during stress?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn Month 1, you do not have to change anything yet. The objective is clarity, not perfection.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 2: Liquid Sugar First\u003c\/h2\u003e\n\u003ch3\u003eGoal: Reduce Sugary Drinks by ~25–50%\u003c\/h3\u003e\n\u003cp\u003eSugary beverages are often the largest and easiest sugar source to modify, because they contribute calories and glucose without much satiety.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIdentify your top 1–2 sugary drinks.\u003c\/strong\u003e Examples: sweetened coffee, soda, energy drinks, bottled teas, fruit juice cocktails.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMake one swap at a time.\u003c\/strong\u003e For example, replace one daily soda with sparkling water plus a squeeze of citrus, or a drink sweetened with monk fruit or stevia.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTry a 50\/50 strategy.\u003c\/strong\u003e If you usually add 2 teaspoons of sugar to coffee, drop to 1 teaspoon and add a monk fruit or stevia-based sweetener to maintain sweetness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydration check.\u003c\/strong\u003e Aim for water (still or sparkling) as your default. Herbal teas and unsweetened coffee\/tea can fill the gaps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy the end of Month 2, many people can cut liquid sugar by half without feeling a major loss. If this feels too aggressive, cut by ~25% and stretch this phase to two months.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 3: Breakfast Reboot\u003c\/h2\u003e\n\u003ch3\u003eGoal: Build a Low-Sugar, Protein-Rich Morning\u003c\/h3\u003e\n\u003cp\u003eBreakfast patterns can influence cravings for the rest of the day. A higher-protein, lower-sugar breakfast often leads to more stable energy and fewer afternoon crashes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAudit your breakfast.\u003c\/strong\u003e Common sugar sources: sweetened cereals, pastries, flavored yogurts, coffee drinks, juices.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncrease protein and fiber.\u003c\/strong\u003e Examples include eggs, Greek yogurt, cottage cheese, tofu scramble, nuts, seeds, and high-fiber whole grains.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse monk fruit or stevia for sweetness.\u003c\/strong\u003e Instead of sugar in oatmeal or yogurt, try monk fruit-sweetened toppings or a sprinkle of cinnamon and vanilla plus a natural zero-calorie sweetener.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLimit juice.\u003c\/strong\u003e Consider whole fruit instead of juice. If you enjoy juice, dilute with water or sparkling water and keep portions modest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTarget: Keep added sugar at breakfast under ~5–8 g, or at a level agreed upon with your clinician.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 4: Smart Snacking and the 3 PM Slump\u003c\/h2\u003e\n\u003ch3\u003eGoal: Swap High-Sugar Snacks for Balanced Options\u003c\/h3\u003e\n\u003cp\u003eAfternoon is a high-risk time for impulsive sugar intake. The goal is to anticipate this window and prepare alternatives.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIdentify your usual snacks.\u003c\/strong\u003e Candy, cookies, pastries, sweetened granola bars, or sugary coffee drinks are common.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePre-plan 2–3 go-to options.\u003c\/strong\u003e For example:\n    \u003cul\u003e\n      \u003cli\u003eGreek yogurt with berries and a few drops of monk fruit sweetener.\u003c\/li\u003e\n      \u003cli\u003eHandful of nuts plus a piece of fruit.\u003c\/li\u003e\n      \u003cli\u003eVeggies with hummus, plus herbal tea sweetened with stevia or monk fruit.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydration and movement first.\u003c\/strong\u003e Before eating sugar, drink a glass of water and take a 5-minute walk. Sometimes fatigue or mild dehydration masquerades as a sugar craving.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKeep treats conscious.\u003c\/strong\u003e If you choose a sugary snack, portion it out intentionally rather than eating from the package.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy the end of Month 4, your daily sugar intake from snacks should be noticeably lower, replaced by more protein, fiber, and strategic use of low- or zero-calorie sweeteners.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 5: Rethinking Dessert\u003c\/h2\u003e\n\u003ch3\u003eGoal: Move From Daily Habit to Intentional Choice\u003c\/h3\u003e\n\u003cp\u003eInstead of automatic nightly desserts, the aim is to enjoy sweet experiences more selectively and with less added sugar.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDefine your baseline.\u003c\/strong\u003e How many nights per week do you have dessert now? What types?\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSet a realistic target.\u003c\/strong\u003e For example, if dessert is nightly, aim for 3–4 nights per week this month, with a plan to continue decreasing later if desired.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExplore lower-sugar desserts.\u003c\/strong\u003e Examples:\n    \u003cul\u003e\n      \u003cli\u003eFresh berries with a monk fruit-sweetened whipped cream.\u003c\/li\u003e\n      \u003cli\u003eDark chocolate (e.g., 70% or higher), in modest portions.\u003c\/li\u003e\n      \u003cli\u003eHomemade desserts sweetened primarily with monk fruit or stevia, possibly combined with small amounts of sugar, honey, or maple syrup for flavor complexity.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractice mindful enjoyment.\u003c\/strong\u003e Sit down, slow down, and actually taste the dessert. This can reduce the urge for second portions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe goal is not to ban dessert, but to decouple it from being an automatic, every-night event.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 6: Label Literacy and Hidden Sugars\u003c\/h2\u003e\n\u003ch3\u003eGoal: Cut Back on “Stealth” Sugar in Packaged Foods\u003c\/h3\u003e\n\u003cp\u003eBy now, the obvious sugar sources may be reduced. Month 6 focuses on less obvious sources that can quietly add up.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCheck common items.\u003c\/strong\u003e Examples: salad dressings, sauces, ketchup, bread, crackers, flavored yogurts, granola, instant oatmeal, plant-based milks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompare brands.\u003c\/strong\u003e Choose versions with less added sugar per serving. Sometimes the difference is substantial.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse monk fruit or stevia in cooking.\u003c\/strong\u003e For items like homemade dressings, marinades, or sauces, consider using a natural zero-calorie sweetener instead of sugar, adjusting for sweetness and taste.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSet a personal threshold.\u003c\/strong\u003e For example, aim for packaged foods with no more than 3–4 g added sugar per serving, or a limit that fits your medical guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSmall swaps at this stage can reduce total daily sugar significantly, often without noticeable changes in taste once you adjust.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 7: Stabilizing Blood Sugar With Meal Structure\u003c\/h2\u003e\n\u003ch3\u003eGoal: Build Satisfying, Balanced Meals\u003c\/h3\u003e\n\u003cp\u003eUnbalanced meals (very high in refined carbs, low in protein and fiber) can lead to blood sugar swings that drive sugar cravings.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse a simple plate model.\u003c\/strong\u003e Roughly half non-starchy vegetables, one-quarter protein, and one-quarter whole grains or starchy vegetables, plus some healthy fat.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFavor whole over refined grains.\u003c\/strong\u003e Choose oats, quinoa, brown rice, whole grain bread, or other minimally processed grains when possible.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKeep sweetness intentional.\u003c\/strong\u003e If you like a sweet sauce or glaze, consider a recipe that uses monk fruit or stevia in place of some or all of the sugar.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNotice your energy curve.\u003c\/strong\u003e Track how you feel 1–3 hours after meals. If you experience crashes and intense cravings, discuss with a dietitian or clinician; meal composition may need adjustment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis month is about supporting your physiology so your willpower is not constantly fighting biology.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 8: Emotional Eating and Stress Sugar\u003c\/h2\u003e\n\u003ch3\u003eGoal: Build Non-Food Coping Tools\u003c\/h3\u003e\n\u003cp\u003eMany people use sugar as a quick emotional regulator. This is understandable; sweet taste can be soothing. The aim is not to remove comfort, but to diversify your coping strategies.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIdentify patterns.\u003c\/strong\u003e When do you eat sweets for comfort—after conflict, during boredom, late at night?\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCreate a “comfort menu.”\u003c\/strong\u003e List non-food options that genuinely help you feel better, such as a walk, a hot shower, journaling, calling a friend, or a brief meditation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse sweeteners strategically.\u003c\/strong\u003e If you still want something sweet, a monk fruit- or stevia-sweetened tea, cocoa, or small dessert can offer comfort with less metabolic load than a high-sugar option.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsider support.\u003c\/strong\u003e If emotional eating feels overwhelming or tied to trauma, working with a therapist or registered dietitian can be very helpful.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy the end of Month 8, the goal is not to eliminate emotional eating entirely, but to have more tools available than just sugar.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 9: Social Events, Holidays, and Travel\u003c\/h2\u003e\n\u003ch3\u003eGoal: Navigate Special Occasions Without All-or-Nothing Thinking\u003c\/h3\u003e\n\u003cp\u003eLife includes celebrations and travel, and sugar is often part of that. A sustainable sugar exit plan must accommodate real life.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlan ahead.\u003c\/strong\u003e Eat a balanced meal or snack before events so you are not arriving overly hungry.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChoose your favorites.\u003c\/strong\u003e Instead of sampling every sweet, pick the 1–2 desserts you genuinely love and enjoy them mindfully.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBring options when appropriate.\u003c\/strong\u003e For potlucks or gatherings, consider bringing a lower-sugar, monk fruit-sweetened dessert so you know there is something that aligns with your current goals.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRelease perfectionism.\u003c\/strong\u003e One event will not make or break your health. Focus on patterns over weeks and months, not isolated days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis month is about building confidence that you can participate fully in social life while still honoring your sugar reduction goals.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 10: Fine-Tuning Sweetness Preferences\u003c\/h2\u003e\n\u003ch3\u003eGoal: Gradually Lower Your Sweetness “Set Point”\u003c\/h3\u003e\n\u003cp\u003eAs your added sugar intake drops, your taste buds adapt. Foods that once seemed mildly sweet may begin to taste very sweet.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExperiment with less sweetness.\u003c\/strong\u003e If you use monk fruit or stevia in coffee, tea, or baking, try slowly decreasing the amount over several weeks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHighlight natural flavors.\u003c\/strong\u003e Use spices (cinnamon, nutmeg, cardamom), citrus, vanilla, and cocoa to enhance flavor without relying solely on sweetness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNotice fruit.\u003c\/strong\u003e Many people report that berries, apples, and other fruits taste sweeter after months of reduced sugar intake.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRespect your preferences.\u003c\/strong\u003e There is no requirement to eliminate sweetness entirely. The goal is to find the level that feels enjoyable, sustainable, and aligned with your health needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy Month 10, you may find that lower-sugar versions of foods you once found bland are now genuinely satisfying.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 11: Consolidation and Labs (If Applicable)\u003c\/h2\u003e\n\u003ch3\u003eGoal: Assess Progress Objectively and Subjectively\u003c\/h3\u003e\n\u003cp\u003eNow is a good time to step back and evaluate. What has actually changed in your life and health over the past year?\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReassess your average daily added sugar.\u003c\/strong\u003e Compare Month 11 to your Month 1 baseline.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCheck in with your body.\u003c\/strong\u003e How is your energy, sleep, digestion, mood, and appetite? Any changes in cravings?\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMedical follow-up.\u003c\/strong\u003e If you are monitoring markers like A1c, fasting glucose, triglycerides, or liver enzymes, this may be a good time to review with your clinician. Sugar reduction is only one factor, but it can contribute to improvements for many people.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIdentify remaining friction points.\u003c\/strong\u003e Maybe it is late-night snacking, weekend baking, or workplace treats. These can become your focus for targeted tweaks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRemember that health is multifactorial. Sugar reduction is helpful for many, but it is one piece of a broader lifestyle picture that includes sleep, stress, movement, and overall dietary pattern.\u003c\/p\u003e\n\n\u003ch2\u003eMonth 12: Your Long-Term Sugar Strategy\u003c\/h2\u003e\n\u003ch3\u003eGoal: Design a Sustainable “New Normal”\u003c\/h3\u003e\n\u003cp\u003eBy Month 12, you have a year of data on what works for you. Now you can codify this into a personal sugar philosophy rather than a temporary plan.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDefine your boundaries.\u003c\/strong\u003e Examples:\n    \u003cul\u003e\n      \u003cli\u003e“Sugary drinks are an occasional treat, not a daily habit.”\u003c\/li\u003e\n      \u003cli\u003e“I use monk fruit or stevia for everyday sweetness and reserve sugar for special desserts.”\u003c\/li\u003e\n      \u003cli\u003e“I aim to keep added sugar under a specific daily or weekly limit that feels realistic.”\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStock your environment.\u003c\/strong\u003e Keep your kitchen filled with ingredients that support your goals: whole foods, protein sources, high-fiber options, and monk fruit- or stevia-based sweeteners for drinks and recipes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlan for flexibility.\u003c\/strong\u003e Decide in advance how you will handle holidays, vacations, or stressful seasons. A simple rule might be: “I enjoy what I love in moderation and return to my usual pattern at the next meal.”\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRevisit annually.\u003c\/strong\u003e Your needs and health status may change. Reassess your sugar strategy each year with your healthcare team, especially if you have chronic conditions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYour Sugar Exit Roadmap is not about perfection; it is about building a relationship with sweetness that supports your long-term health and quality of life.\u003c\/p\u003e\n\n\u003ch2\u003eWhere MonkVee Fits Into Your Roadmap\u003c\/h2\u003e\n\u003ch3\u003eUsing Natural Sweeteners as Helpful Tools\u003c\/h3\u003e\n\u003cp\u003eMonk fruit and stevia-based sweeteners can be valuable allies throughout this 12-month journey. They allow you to preserve the experience of sweetness while reducing or eliminating added sugar in many contexts.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIn beverages:\u003c\/strong\u003e Sweeten coffee, tea, lemonade, or sparkling water with monk fruit or stevia instead of sugar, especially in Months 2 and beyond.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIn cooking and baking:\u003c\/strong\u003e Use monk fruit or stevia-based sweeteners in sauces, dressings, and many baked goods. Be mindful that recipes may need adjustments for texture and browning, depending on the sweetener blend.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFor transition recipes:\u003c\/strong\u003e If you are used to very sweet desserts, you can start with a mix of sugar and monk fruit\/stevia, then gradually reduce the sugar portion over time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFor blood sugar-conscious choices:\u003c\/strong\u003e Natural, zero-calorie sweeteners like monk fruit and stevia do not contribute calories from sugar and have minimal impact on blood glucose for most people, making them a practical tool for many individuals aiming to reduce sugar. If you have diabetes or other metabolic conditions, always coordinate with your healthcare team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMonkVee focuses on 100% natural, zero-calorie, zero-glycemic sweeteners designed to support this kind of gradual, sustainable transition away from added sugar, while still honoring your enjoyment of sweet flavors.\u003c\/p\u003e\n\n\u003ch2\u003ePutting It All Together\u003c\/h2\u003e\n\u003cp\u003eA 12-month Sugar Exit is not a punishment; it is a thoughtful recalibration. Over the year, you shift from reflexive sugar use to intentional sweetness, supported by whole foods, better meal structure, emotional tools, and natural sweeteners like monk fruit and stevia.\u003c\/p\u003e\n\u003cp\u003eYou can start with any single step that feels manageable today—swapping one drink, rethinking breakfast, or simply reading labels more carefully. Progress, not perfection, is the metric that matters. And as your taste buds and habits adapt, you may find that less sugar not only feels possible, but genuinely preferable.\u003c\/p\u003e","products":[],"url":"https:\/\/monkvee.com\/collections\/the-monkvee-12-month-sugar-exit-roadmap.oembed","provider":"MonkVee® ","version":"1.0","type":"link"}