{"title":"Best Sugar Substitute for Smoothies","description":"\u003ch2\u003eBest Sugar Substitute for Smoothies: A Dietitian’s Guide\u003c\/h2\u003e\n\n\u003cp\u003eIf you love smoothies but want to cut back on added sugar, you are absolutely not alone. Smoothies can be nutrient-dense powerhouses, but they can also quietly pack as much sugar as a dessert—especially when made with juice, sweetened yogurt, syrups, or large amounts of honey and agave.\u003c\/p\u003e\n\n\u003cp\u003eChoosing the best sugar substitute for smoothies is about more than just calories. It involves taste, blood sugar impact, gut comfort, and how a sweetener fits into your overall health goals. As a brand focused on 100% natural, zero-calorie, zero-glycemic sweeteners like monk fruit and stevia, MonkVee is deeply invested in this question—but also in being medically responsible and evidence-based.\u003c\/p\u003e\n\n\u003cp\u003eBelow, we’ll walk through the major categories of smoothie sweeteners, how they compare, and how to practically use monk fruit and stevia to create creamy, satisfying smoothies without a sugar crash.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Actually Makes a “Good” Sugar Substitute for Smoothies?\u003c\/h2\u003e\n\n\u003cp\u003eBefore naming specific sweeteners, it helps to define the criteria. For most people, a great smoothie sweetener will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProvide pleasant sweetness\u003c\/strong\u003e that pairs well with fruit, greens, protein powders, and fats.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMinimize blood sugar spikes\u003c\/strong\u003e, especially for people with insulin resistance, prediabetes, or diabetes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupport or at least not disrupt gut comfort\u003c\/strong\u003e (some sweeteners can cause bloating in higher amounts).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFit your calorie goals\u003c\/strong\u003e—some people want zero-calorie options, others are fine with modest natural sugars.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBe simple to use\u003c\/strong\u003e—easy to measure, dissolve, and repeat consistently.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThere is no single “perfect” sweetener for every person. The best sugar substitute for smoothies is the one that fits your health context, taste preferences, and how you like to build your blends.\u003c\/p\u003e\n\n\u003ch2\u003eQuick Overview: Main Types of Smoothie Sweeteners\u003c\/h2\u003e\n\n\u003cp\u003eBroadly, smoothie sweeteners fall into four groups:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhole-food sweetness\u003c\/strong\u003e: fruit, dates, and naturally sweet ingredients.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNatural caloric sweeteners\u003c\/strong\u003e: honey, maple syrup, coconut sugar, etc.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero-calorie natural sweeteners\u003c\/strong\u003e: monk fruit, stevia, and blends that may include erythritol.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOther low- or zero-calorie sweeteners\u003c\/strong\u003e: sugar alcohols (like erythritol, xylitol) and other non-nutritive sweeteners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor smoothies, most health-conscious people gravitate to either whole-fruit sweetness or natural zero-calorie options like monk fruit and stevia, sometimes in combination.\u003c\/p\u003e\n\n\u003ch2\u003eWhole-Food Sweetness: When Fruit Alone Is Enough\u003c\/h2\u003e\n\n\u003cp\u003eIf you are blending a smoothie with ripe banana, mango, berries, or dates, you may not need any added sweetener at all. For many people, this is the simplest and most intuitive approach.\u003c\/p\u003e\n\n\u003ch3\u003ePros of relying on fruit sweetness\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNutrient density\u003c\/strong\u003e: Fruit provides vitamins, minerals, antioxidants, and fiber.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSynergy with other ingredients\u003c\/strong\u003e: Banana adds sweetness and creaminess; berries add color and polyphenols; dates add caramel-like depth.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFewer ingredients to track\u003c\/strong\u003e: No separate sweetener to measure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eConsiderations and limitations\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBlood sugar impact\u003c\/strong\u003e: Even though fruit is a whole food, a large, fruit-heavy smoothie can still raise blood glucose significantly, particularly if there is little protein, fat, or fiber.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalorie load\u003c\/strong\u003e: If weight management is a priority, multiple servings of fruit plus juice can push smoothies into the range of a large meal.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTaste control\u003c\/strong\u003e: Fruit sweetness can vary with ripeness and season, making it harder to standardize the sweetness level you want.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor many people, a hybrid approach works well: use a moderate amount of fruit for flavor and nutrients, then fine-tune sweetness with a zero-calorie sweetener. This is where monk fruit and stevia shine.\u003c\/p\u003e\n\n\u003ch2\u003eNatural Caloric Sweeteners: Honey, Maple, and Coconut Sugar\u003c\/h2\u003e\n\n\u003cp\u003eThese are popular “natural” choices that feel familiar in home kitchens.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHoney\u003c\/strong\u003e: Adds floral, rich sweetness and some trace bioactive compounds.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaple syrup\u003c\/strong\u003e: Brings a deep, caramel-maple profile that pairs nicely with nut butters and oats.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCoconut sugar\u003c\/strong\u003e: Has a toffee-like taste and slightly lower glycemic index than table sugar, though still contributes carbohydrates and calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrom a blood sugar and calorie perspective, these behave similarly to sugar. They can absolutely fit into a balanced diet in modest amounts, but if your goal is \u003cstrong\u003esignificantly reducing added sugar\u003c\/strong\u003e, they are not true substitutes—simply alternative forms of sugar.\u003c\/p\u003e\n\n\u003cp\u003eFor someone working on insulin resistance, PCOS, diabetes, or weight loss, shifting from these caloric sweeteners to \u003cstrong\u003enon-glycemic options\u003c\/strong\u003e in smoothies can be a meaningful step.\u003c\/p\u003e\n\n\u003ch2\u003eZero-Calorie Natural Sweeteners: Why Monk Fruit and Stevia Stand Out\u003c\/h2\u003e\n\n\u003cp\u003eMonk fruit and stevia are plant-derived, non-nutritive sweeteners that provide intense sweetness with essentially no calories and minimal to no impact on blood glucose or insulin for most people.\u003c\/p\u003e\n\n\u003ch3\u003eMonk fruit (Luo Han Guo)\u003c\/h3\u003e\n\n\u003cp\u003eMonk fruit extract is derived from the \u003cem\u003eSiraitia grosvenorii\u003c\/em\u003e fruit. The sweetness comes from compounds called \u003cstrong\u003emogrosides\u003c\/strong\u003e, which are much sweeter than sugar by weight.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGlycemic impact\u003c\/strong\u003e: Monk fruit extract itself is considered \u003cstrong\u003ezero-glycemic\u003c\/strong\u003e—it does not meaningfully raise blood sugar in typical use amounts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlavor profile\u003c\/strong\u003e: Often described as clean and sugar-like when properly formulated, with a gentle, rounded sweetness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse in smoothies\u003c\/strong\u003e: Dissolves easily in liquid and works well in both fruit-based and green smoothies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStevia\u003c\/h3\u003e\n\n\u003cp\u003eStevia is extracted from the leaves of \u003cem\u003eStevia rebaudiana\u003c\/em\u003e. The main sweet compounds are \u003cstrong\u003esteviol glycosides\u003c\/strong\u003e, which are also many times sweeter than sugar.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGlycemic impact\u003c\/strong\u003e: Stevia is considered \u003cstrong\u003enon-nutritive\u003c\/strong\u003e and does not significantly raise blood sugar in most people.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlavor profile\u003c\/strong\u003e: Naturally very sweet; some people detect a mild herbal or licorice-like note, especially at higher concentrations or in certain formulations.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse in smoothies\u003c\/strong\u003e: A small amount can significantly sweeten a full blender; it pairs especially well with berries, citrus, and cocoa.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy these two are particularly well-suited to smoothies\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThey’re highly concentrated\u003c\/strong\u003e: A little goes a long way, so you don’t dilute your smoothie or add bulk.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThey work with your macros\u003c\/strong\u003e: You can build a smoothie around protein, healthy fats, and fiber, then add sweetness without changing the macro balance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThey’re flexible\u003c\/strong\u003e: Ideal for breakfast smoothies, post-workout blends, and even dessert-style shakes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAt MonkVee, we focus on \u003cstrong\u003e100% natural, zero-calorie, zero-glycemic monk fruit and stevia sweeteners\u003c\/strong\u003e, often in carefully balanced blends designed to taste as close to sugar as possible while staying gentle on blood sugar.\u003c\/p\u003e\n\n\u003ch2\u003eWhat About Erythritol and Other Sugar Alcohols?\u003c\/h2\u003e\n\n\u003cp\u003eSugar alcohols such as erythritol, xylitol, and others are widely used in reduced-sugar products. Erythritol, in particular, is popular because it has:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eVery low calories (about 0.2 kcal\/g).\u003c\/li\u003e\n  \u003cli\u003eMinimal impact on blood sugar and insulin in most people.\u003c\/li\u003e\n  \u003cli\u003eA familiar, sugar-like taste and mouthfeel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSome monk fruit or stevia products on the market are blended with erythritol to improve texture and make measuring easier (for example, a “1:1 with sugar” format). Many people tolerate these blends well and find them very helpful when transitioning away from sugar.\u003c\/p\u003e\n\n\u003cp\u003eHowever, a subset of individuals experience digestive discomfort from larger amounts of some sugar alcohols. If you know you are sensitive—or simply prefer to avoid them—you may choose \u003cstrong\u003epure monk fruit\u003c\/strong\u003e or \u003cstrong\u003epure stevia\u003c\/strong\u003e options, or blends that are explicitly sugar-alcohol free.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Choose the Best Sugar Substitute for \u003cem\u003eYour\u003c\/em\u003e Smoothies\u003c\/h2\u003e\n\n\u003cp\u003eConsider these questions to narrow down your choice:\u003c\/p\u003e\n\n\u003ch3\u003e1. What is your main goal?\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLowering blood sugar or A1c\u003c\/strong\u003e: Favor zero-glycemic options like monk fruit and stevia, and be mindful of total fruit and juice quantity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight management\u003c\/strong\u003e: Zero-calorie sweeteners can help keep smoothies satisfying without adding extra energy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReducing ultra-processed foods\u003c\/strong\u003e: Look for simple-ingredient products with natural sweeteners, and build smoothies around whole foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e2. How sensitive is your digestion?\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIf you tend to bloat easily, you may prefer \u003cstrong\u003epure monk fruit or stevia\u003c\/strong\u003e, and introduce any new sweetener gradually.\u003c\/li\u003e\n  \u003cli\u003eIf you tolerate sugar alcohols well, monk fruit–erythritol or stevia–erythritol blends can be convenient and very sugar-like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e3. What flavor profile do you enjoy?\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonk fruit\u003c\/strong\u003e often tastes especially clean in creamy, vanilla, or tropical smoothies.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStevia\u003c\/strong\u003e can pair beautifully with tart flavors (berries, citrus, yogurt) and chocolate or cocoa.\u003c\/li\u003e\n  \u003cli\u003eMany people enjoy \u003cstrong\u003eblends of monk fruit and stevia\u003c\/strong\u003e, which can balance each other’s nuances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePractical Tips: Using Monk Fruit and Stevia in Smoothies\u003c\/h2\u003e\n\n\u003cp\u003eBecause monk fruit and stevia are so concentrated, there is a learning curve—but once you dial in your amounts, they’re very easy to use.\u003c\/p\u003e\n\n\u003ch3\u003e1. Start low and adjust\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBegin with a \u003cstrong\u003esmall amount\u003c\/strong\u003e—for example, 1\/4 teaspoon of a monk fruit or stevia blend for a 16–20 oz smoothie, or a few drops if using liquid.\u003c\/li\u003e\n  \u003cli\u003eBlend, taste, and add in tiny increments until you reach your preferred sweetness.\u003c\/li\u003e\n  \u003cli\u003eWrite down your “sweet spot” for each recipe so you can repeat it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e2. Pair sweetness with flavor anchors\u003c\/h3\u003e\n\n\u003cp\u003eTo create a smoothie that feels indulgent without sugar, combine your sweetener with:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAcid\u003c\/strong\u003e: A squeeze of lemon or lime, or a splash of unsweetened yogurt, helps round out sweetness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSalt\u003c\/strong\u003e: A tiny pinch of salt can make sweetness taste fuller and more balanced.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFat and protein\u003c\/strong\u003e: Nut butters, seeds, Greek yogurt, or protein powders add body and satiety, so the sweetness feels part of a complete meal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e3. Use fruit strategically\u003c\/h3\u003e\n\n\u003cp\u003eYou do not have to choose between fruit and non-caloric sweeteners. A very effective strategy is:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUse \u003cstrong\u003e1\/2 banana instead of a whole\u003c\/strong\u003e, or 1\/2 cup mango instead of a full cup.\u003c\/li\u003e\n  \u003cli\u003eAdd monk fruit or stevia to bring the sweetness up to your usual level.\u003c\/li\u003e\n  \u003cli\u003eThis preserves flavor and nutrients while lowering total sugar and calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e4. Match the sweetener to the smoothie style\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGreen detox-style smoothies\u003c\/strong\u003e (spinach, cucumber, herbs): Monk fruit or stevia can make these much more approachable, especially for beginners.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreakfast protein shakes\u003c\/strong\u003e: A vanilla or chocolate protein powder plus a monk fruit– or stevia-sweetened base gives a milkshake-like experience without added sugar.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDessert-style smoothies\u003c\/strong\u003e (cocoa, peanut butter, frozen banana): Monk fruit and stevia help recreate dessert flavors with a fraction of the sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSample Smoothie Frameworks Using Monk Fruit and Stevia\u003c\/h2\u003e\n\n\u003cp\u003eThese are frameworks rather than strict recipes, so you can adapt them to your taste and products.\u003c\/p\u003e\n\n\u003ch3\u003e1. Low-Sugar Berry Protein Smoothie\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e1 cup unsweetened almond or oat milk\u003c\/li\u003e\n  \u003cli\u003e1\/2 cup mixed berries (fresh or frozen)\u003c\/li\u003e\n  \u003cli\u003e1 scoop unsweetened or lightly sweetened protein powder\u003c\/li\u003e\n  \u003cli\u003e1 tablespoon chia or ground flaxseed\u003c\/li\u003e\n  \u003cli\u003eMonk fruit or stevia to taste\u003c\/li\u003e\n  \u003cli\u003eIce as desired\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis blend gives you fiber, protein, and healthy fats, with monk fruit or stevia providing most of the sweetness instead of large amounts of fruit or juice.\u003c\/p\u003e\n\n\u003ch3\u003e2. Creamy Green Monk Fruit Smoothie\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e1 cup unsweetened plant milk or water\u003c\/li\u003e\n  \u003cli\u003e1 cup spinach or kale\u003c\/li\u003e\n  \u003cli\u003e1\/2 small banana or 1\/4 avocado for creaminess\u003c\/li\u003e\n  \u003cli\u003e1 tablespoon nut butter or hemp seeds\u003c\/li\u003e\n  \u003cli\u003eMonk fruit sweetener to taste\u003c\/li\u003e\n  \u003cli\u003eLemon juice and a pinch of salt to balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eHere, monk fruit takes the edge off the greens and acidity, keeping total sugar modest while still tasting refreshing.\u003c\/p\u003e\n\n\u003ch3\u003e3. Stevia-Sweetened Mocha Smoothie\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e1 cup unsweetened almond milk\u003c\/li\u003e\n  \u003cli\u003e1 tablespoon cocoa or cacao powder\u003c\/li\u003e\n  \u003cli\u003e1 shot cooled espresso (optional)\u003c\/li\u003e\n  \u003cli\u003e1 scoop protein powder (chocolate or vanilla)\u003c\/li\u003e\n  \u003cli\u003eStevia to taste\u003c\/li\u003e\n  \u003cli\u003eIce for thickness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStevia works well with cocoa and coffee notes, creating a café-style drink with virtually no added sugar.\u003c\/p\u003e\n\n\u003ch2\u003eSafety and Medical Considerations\u003c\/h2\u003e\n\n\u003cp\u003eWhen used within typical dietary amounts, monk fruit and stevia have been evaluated by regulatory authorities (including the FDA and other international bodies) and are considered safe for the general population. Still, there are a few practical points to keep in mind:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eModeration is still wise\u003c\/strong\u003e: While these sweeteners are low- or zero-calorie, an overall pattern of very sweet-tasting foods may maintain a strong preference for sweetness. It can be helpful to gradually adjust your palate to enjoy less-sweet foods over time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndividual responses vary\u003c\/strong\u003e: A small number of people report taste preferences or digestive responses that lead them to favor one sweetener over another. Listening to your body and adjusting accordingly is important.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMedical conditions\u003c\/strong\u003e: If you have diabetes, prediabetes, or other metabolic conditions, non-glycemic sweeteners can be a useful tool, but they are not a substitute for medical care, medications, or an overall nutrition plan. It’s wise to discuss any major dietary changes with your healthcare provider or dietitian.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSo, What Is the Best Sugar Substitute for Smoothies?\u003c\/h2\u003e\n\n\u003cp\u003eFor most people aiming to reduce added sugar, stabilize energy, and still enjoy delicious smoothies, the best sugar substitutes are:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonk fruit sweeteners\u003c\/strong\u003e: Clean, sugar-like sweetness, zero calories, and zero glycemic impact, excellent in both fruity and creamy smoothies.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStevia sweeteners\u003c\/strong\u003e: Powerful sweetness with no significant effect on blood sugar for most people, especially good with tart or chocolate flavors.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThoughtful blends\u003c\/strong\u003e: Products that combine monk fruit and stevia (and, if you tolerate them, sometimes erythritol) can deliver a very sugar-like experience with excellent control over sweetness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUltimately, the best choice is the one you enjoy enough to use consistently, that supports your health markers, and that fits your values around natural ingredients. By combining \u003cstrong\u003ewhole fruits, quality proteins, healthy fats, and carefully chosen natural sweeteners\u003c\/strong\u003e, you can turn smoothies into a daily habit that feels indulgent but aligns with your long-term health goals.\u003c\/p\u003e\n\n\u003cp\u003eMonkVee’s monk fruit and stevia sweeteners are crafted specifically for this kind of everyday use—helping you quit added sugar in a way that still feels deeply satisfying, one smoothie at a time.\u003c\/p\u003e","products":[],"url":"https:\/\/monkvee.com\/en-de\/collections\/best-sugar-substitute-for-smoothies.oembed","provider":"MonkVee® ","version":"1.0","type":"link"}