{"title":"Cabbage \/ carrot salad trends—why they’re everywhere","description":"\u003ch2\u003eCabbage \u0026amp; Carrot Salads: From Coleslaw Sidekick to Center Stage\u003c\/h2\u003e\n\u003cp\u003eOpen any social feed or modern café menu and you’ll see some version of the same thing: a colorful bowl of finely shredded cabbage and carrots, often with herbs, seeds, and a vibrant dressing. What used to be a humble side dish (think picnic coleslaw) has evolved into a global trend. These salads are crunchy, photogenic, and—when done well—deeply satisfying.\u003c\/p\u003e\n\u003cp\u003eAt MonkVee, we pay close attention to food trends that make it easier to cut back on added sugar without feeling deprived. Cabbage\/carrot salads are a perfect case study: inherently nutrient-dense, versatile, and easy to dress with low- or no-sugar dressings sweetened with monk fruit or stevia-based blends.\u003c\/p\u003e\n\u003cp\u003eLet’s unpack why these salads are suddenly everywhere, what the science says about their nutrition, and how to build versions that support metabolic health while still tasting amazing.\u003c\/p\u003e\n\n\u003ch2\u003e1. The Perfect Storm: Why Cabbage \u0026amp; Carrot Salads Fit the Moment\u003c\/h2\u003e\n\n\u003ch3\u003eThey check all the “modern eater” boxes\u003c\/h3\u003e\n\u003cp\u003eCabbage and carrot salads sit at the intersection of several major food trends:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlant-forward eating:\u003c\/strong\u003e Many people are not fully vegan but are trying to shift the balance toward plants. A cabbage\/carrot base makes this effortless.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-fiber focus:\u003c\/strong\u003e Fiber is having its moment, and for good reason. Cabbage and carrots are both fiber-rich, especially when eaten raw or lightly wilted.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBlood sugar awareness:\u003c\/strong\u003e More people are tracking glucose, managing diabetes or prediabetes, or simply trying to avoid energy crashes. These salads are naturally lower in glycemic impact compared with many grain- or potato-based sides.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMinimal-waste cooking:\u003c\/strong\u003e Cabbage and carrots keep well in the fridge and are less likely to be wasted than delicate greens.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGlobal flavor inspiration:\u003c\/strong\u003e TikTok and Instagram are filled with Korean, Japanese, Middle Eastern, and Mediterranean spins on shredded vegetable salads.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThey’re visually striking and “camera-ready”\u003c\/h3\u003e\n\u003cp\u003eFrom a social media perspective, cabbage and carrots are ideal. Purple (red) cabbage, green cabbage, and bright orange carrot ribbons photograph beautifully. Add herbs, sesame seeds, or chili threads and you have instant visual appeal. This matters because visually enticing food is more likely to be shared, saved, and recreated, which accelerates any trend.\u003c\/p\u003e\n\n\u003ch3\u003eThey’re budget-conscious but feel elevated\u003c\/h3\u003e\n\u003cp\u003eIn a time of rising food costs, cabbage and carrots are comparatively affordable and widely available. Yet when shaved thin, tossed with a thoughtful dressing, and topped with nuts, seeds, or high-quality protein, they feel gourmet rather than thrifty. That combination—economic and aspirational—is powerful.\u003c\/p\u003e\n\n\u003ch2\u003e2. The Nutrition Science: What’s Actually in That Bowl?\u003c\/h2\u003e\n\u003cp\u003eTrends come and go, but the enduring popularity of cabbage\/carrot salads is strongly supported by nutrition science.\u003c\/p\u003e\n\n\u003ch3\u003eCabbage: more than crunchy filler\u003c\/h3\u003e\n\u003cp\u003eCabbage (both green and purple) is part of the Brassica family, along with broccoli, kale, and Brussels sprouts. It’s low in calories but dense in bioactive compounds.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Cabbage provides both soluble and insoluble fiber, which can support digestive health and help with satiety.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Raw cabbage is a surprisingly good source of vitamin C, supporting immune function and collagen formation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Important for normal blood clotting and bone health.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhytonutrients:\u003c\/strong\u003e Compounds like glucosinolates and anthocyanins (especially in purple cabbage) are being studied for their antioxidant and anti-inflammatory potential.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese benefits don’t mean cabbage is a miracle cure for any disease, but it’s a reliable, nutrient-dense base that supports overall dietary quality.\u003c\/p\u003e\n\n\u003ch3\u003eCarrots: beyond beta-carotene\u003c\/h3\u003e\n\u003cp\u003eCarrots are often associated with eye health because of their beta-carotene content, but they bring more to the table.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBeta-carotene:\u003c\/strong\u003e A precursor to vitamin A, which is essential for normal vision, immune function, and skin health.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOther carotenoids:\u003c\/strong\u003e Including lutein and zeaxanthin, which also contribute to antioxidant capacity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Carrots offer a mix of soluble and insoluble fiber, which may help support healthy digestion and more stable post-meal blood sugar when part of an overall balanced meal.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNatural sweetness:\u003c\/strong\u003e Their gentle sweetness helps reduce the need for added sugar in dressings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow they fit into a low-glycemic lifestyle\u003c\/h3\u003e\n\u003cp\u003eBoth cabbage and carrots contain carbohydrates, but their impact on blood glucose is moderated by fiber, volume, and the overall meal context. When you combine them with:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHealthy fats\u003c\/strong\u003e (olive oil, avocado, seeds)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e (tofu, tempeh, eggs, fish, chicken, legumes)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAcidic components\u003c\/strong\u003e (vinegar, lemon, lime)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eyou typically get a salad that is relatively gentle on blood sugar compared with many refined-carb dishes. For individuals with diabetes or insulin resistance, portion size and total carbohydrate intake still matter, but cabbage\/carrot salads can be a helpful, high-fiber option.\u003c\/p\u003e\n\n\u003ch2\u003e3. The Dressing Problem: Where Hidden Sugar Sneaks In\u003c\/h2\u003e\n\u003cp\u003eWhile the vegetable base is nutrient-dense, the dressing is where these salads can shift from metabolic ally to sugar bomb.\u003c\/p\u003e\n\n\u003ch3\u003eCommon sources of added sugar in slaws and salads\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBottled dressings:\u003c\/strong\u003e Many commercial coleslaw or “Asian-style” dressings contain multiple teaspoons of sugar per serving, often from cane sugar, honey, or syrups.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e“Health halo” ingredients:\u003c\/strong\u003e Sauces like sweet chili, hoisin, or some teriyaki-style glazes can be high in added sugar, even when used in small amounts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweetened yogurt or mayo blends:\u003c\/strong\u003e Some creamy dressings use sweetened yogurt or added sugar to balance acidity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor people working on reducing added sugar—for weight management, blood sugar control, dental health, or simply overall wellness—these hidden sources can add up quickly.\u003c\/p\u003e\n\n\u003ch3\u003eWhy low- and no-sugar dressings are trending\u003c\/h3\u003e\n\u003cp\u003eAs more diners read labels and track glucose, there’s growing demand for dressings that deliver flavor without a heavy sugar load. This is where ingredients like monk fruit extract and stevia-based sweeteners come in: they provide sweetness with essentially no calories and no direct glycemic impact, making it easier to build bold, balanced dressings that still support metabolic goals.\u003c\/p\u003e\n\u003cp\u003eAt MonkVee, we focus on 100% natural, zero-calorie, zero-glycemic sweeteners like monk fruit and stevia. These can be used alone or alongside small amounts of traditional sweeteners, depending on your preferences and health needs.\u003c\/p\u003e\n\n\u003ch2\u003e4. Flavor Trends: Global Twists on a Simple Base\u003c\/h2\u003e\n\u003cp\u003eOne reason cabbage\/carrot salads are everywhere is their ability to absorb global flavor profiles. A single bag of shredded vegetables can become a different dish every night.\u003c\/p\u003e\n\n\u003ch3\u003eAsian-inspired crunch bowls\u003c\/h3\u003e\n\u003cp\u003ePopular online versions often feature:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShredded green and purple cabbage\u003c\/li\u003e\n  \u003cli\u003eCarrots cut into matchsticks or ribbons\u003c\/li\u003e\n  \u003cli\u003eScallions, cilantro, and sometimes mint or Thai basil\u003c\/li\u003e\n  \u003cli\u003eToasted sesame seeds or crushed peanuts\u003c\/li\u003e\n  \u003cli\u003eA dressing with rice vinegar, soy sauce or tamari, ginger, garlic, and a touch of sweetness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo keep the dressing low in sugar, you can replace some or all of the added sugar with a monk fruit or stevia-based sweetener, adjusting to taste. The natural sweetness of carrots helps round out the flavor so you typically need less sweetener than you’d expect.\u003c\/p\u003e\n\n\u003ch3\u003eMediterranean and Middle Eastern slaws\u003c\/h3\u003e\n\u003cp\u003eAnother trend: cabbage and carrot salads dressed with olive oil, lemon, garlic, and herbs, sometimes with tahini or yogurt for creaminess. These versions often emphasize:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eExtra-virgin olive oil for heart-healthy fats\u003c\/li\u003e\n  \u003cli\u003eLemon juice and sumac for bright acidity\u003c\/li\u003e\n  \u003cli\u003eParsley, dill, or mint for freshness\u003c\/li\u003e\n  \u003cli\u003eOptional chickpeas, lentils, or grilled halloumi for protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese salads are usually lower in added sugar by default, but if you like a hint of sweetness to balance the lemon and garlic, a pinch of monk fruit or stevia-based sweetener can do the job without meaningfully affecting calories or glycemic load.\u003c\/p\u003e\n\n\u003ch3\u003eModern “detox” and wellness bowls\u003c\/h3\u003e\n\u003cp\u003eThe term “detox” is frequently overused and scientifically vague, but the underlying idea—supporting the body’s natural detoxification systems with nutrient-dense foods—does have logic. Many wellness bowls feature:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRaw or lightly massaged cabbage\u003c\/li\u003e\n  \u003cli\u003eCarrots, beets, and other colorful vegetables\u003c\/li\u003e\n  \u003cli\u003eCruciferous relatives like broccoli or kale\u003c\/li\u003e\n  \u003cli\u003eSeeds (hemp, pumpkin, sunflower) for minerals and healthy fats\u003c\/li\u003e\n  \u003cli\u003eLight, tangy dressings with minimal added sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese bowls don’t “cleanse” the body in a literal sense, but they can support liver and gut function indirectly by providing fiber, vitamins, minerals, and phytonutrients. Again, a small amount of monk fruit or stevia-based sweetener can enhance palatability for those transitioning away from very sweet commercial dressings.\u003c\/p\u003e\n\n\u003ch2\u003e5. Building a Metabolism-Friendly Cabbage \u0026amp; Carrot Salad\u003c\/h2\u003e\n\u003cp\u003eTo understand why these salads are so compatible with lower-sugar lifestyles, it helps to break down the structure of a metabolically thoughtful bowl.\u003c\/p\u003e\n\n\u003ch3\u003eStep 1: Start with a fiber-rich base\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eGreen or purple cabbage, thinly sliced\u003c\/li\u003e\n  \u003cli\u003eCarrots, grated, shaved, or julienned\u003c\/li\u003e\n  \u003cli\u003eOptional additions: radishes, fennel, or kohlrabi for more crunch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFiber helps slow gastric emptying and can blunt post-meal glucose spikes when part of a balanced meal.\u003c\/p\u003e\n\n\u003ch3\u003eStep 2: Add protein\u003c\/h3\u003e\n\u003cp\u003eProtein is critical for satiety, muscle maintenance, and more stable blood sugar responses. Good options include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGrilled chicken, turkey, or fish\u003c\/li\u003e\n  \u003cli\u003eTofu, tempeh, or edamame\u003c\/li\u003e\n  \u003cli\u003eHard-boiled eggs\u003c\/li\u003e\n  \u003cli\u003eBeans or lentils (watch portions if you’re closely tracking carbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStep 3: Include healthy fats\u003c\/h3\u003e\n\u003cp\u003eFats help absorb fat-soluble vitamins (A, D, E, K) and keep you fuller for longer.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOlive, avocado, or sesame oil in the dressing\u003c\/li\u003e\n  \u003cli\u003eAvocado slices\u003c\/li\u003e\n  \u003cli\u003eNuts (almonds, walnuts, cashews) or seeds (sunflower, pumpkin, sesame)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStep 4: Build a low- or no-sugar dressing\u003c\/h3\u003e\n\u003cp\u003eA simple, flexible template:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAcid:\u003c\/strong\u003e Rice vinegar, apple cider vinegar, or citrus juice\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Extra-virgin olive oil, avocado oil, or sesame oil\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSalt + umami:\u003c\/strong\u003e Sea salt, tamari, miso, or nutritional yeast\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAromatics:\u003c\/strong\u003e Garlic, ginger, scallions, herbs, chili flakes\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweetness (optional):\u003c\/strong\u003e A small amount of monk fruit or stevia-based sweetener to balance the acidity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause monk fruit and stevia are intensely sweet, you typically need only a pinch. This lets you tailor the dressing to your palate while keeping total sugars very low.\u003c\/p\u003e\n\n\u003ch3\u003eStep 5: Add “joy toppings” for texture and satisfaction\u003c\/h3\u003e\n\u003cp\u003eTexture matters for adherence. If a salad feels like a chore, it won’t become a habit. Consider:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRoasted chickpeas or crunchy lentils\u003c\/li\u003e\n  \u003cli\u003eToasted seeds or nuts\u003c\/li\u003e\n  \u003cli\u003eFresh herbs and citrus zest\u003c\/li\u003e\n  \u003cli\u003eA sprinkle of cheese, if tolerated (feta, parmesan, or paneer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e6. How Monk Fruit \u0026amp; Stevia Fit into the Trend\u003c\/h2\u003e\n\u003cp\u003eMonkVee’s mission is to help people reduce added sugar in a way that feels sustainable, not punitive. Cabbage\/carrot salads are a natural partner because they already lean savory and crunchy; a touch of sweetness is just there to round out the flavor.\u003c\/p\u003e\n\n\u003ch3\u003eWhy natural, zero-glycemic sweeteners are useful here\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThey let you recreate favorite dressings:\u003c\/strong\u003e Many people love creamy coleslaw or sweet chili-style salads but want to avoid the blood sugar spike. Using monk fruit or stevia-based sweeteners allows you to keep the flavor profile with far less sugar.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThey support gradual change:\u003c\/strong\u003e If you’re used to very sweet sauces, going completely unsweetened overnight can feel jarring. Swapping in a natural, zero-calorie sweetener can help you transition more comfortably.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThey’re versatile:\u003c\/strong\u003e You can blend them with small amounts of honey, maple, or fruit juice if you prefer a hybrid approach—still lowering total sugars while preserving familiar flavors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePractical tips for using monk fruit or stevia in salads\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStart small:\u003c\/strong\u003e These sweeteners are potent. Begin with a tiny pinch in your dressing, taste, and adjust.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBalance with acid and salt:\u003c\/strong\u003e A well-balanced dressing should have enough acidity and salt to keep the sweetness in the background, not the main event.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePair with whole foods:\u003c\/strong\u003e When used alongside fiber-rich vegetables, healthy fats, and protein, these sweeteners can be part of a pattern that supports more stable energy and appetite regulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e7. Are Cabbage \u0026amp; Carrot Salads Right for Everyone?\u003c\/h2\u003e\n\u003cp\u003eMost people can enjoy cabbage and carrot salads regularly, but there are a few considerations.\u003c\/p\u003e\n\n\u003ch3\u003eDigestive sensitivity\u003c\/h3\u003e\n\u003cp\u003eCruciferous vegetables like cabbage can cause gas or bloating in some individuals, especially when eaten raw in large amounts. If you’re sensitive:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTry lightly salting and massaging the cabbage to soften it.\u003c\/li\u003e\n  \u003cli\u003eExperiment with lightly steaming or sautéing the cabbage before chilling and using it in salads.\u003c\/li\u003e\n  \u003cli\u003eStart with smaller portions and increase gradually.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThyroid considerations\u003c\/h3\u003e\n\u003cp\u003eThere has been discussion about raw cruciferous vegetables and thyroid function due to goitrogenic compounds. In typical dietary amounts, these foods are generally considered safe for most people. However, if you have a thyroid condition, it’s reasonable to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVary your vegetable choices rather than relying exclusively on raw cabbage.\u003c\/li\u003e\n  \u003cli\u003eInclude cooked crucifers as well, since cooking reduces goitrogen content.\u003c\/li\u003e\n  \u003cli\u003eDiscuss your overall diet with your healthcare provider or dietitian.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBlood sugar management\u003c\/h3\u003e\n\u003cp\u003eFor individuals with diabetes or prediabetes, cabbage\/carrot salads can be a helpful tool, but context matters:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMonitor portion sizes of higher-carb add-ins (dried fruit, noodles, sweet dressings).\u003c\/li\u003e\n  \u003cli\u003ePrioritize protein and healthy fats in the same meal.\u003c\/li\u003e\n  \u003cli\u003eConsider using monk fruit or stevia-based sweeteners instead of large amounts of sugar in dressings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs always, personal responses vary, so checking blood glucose before and after new meals can provide individualized data.\u003c\/p\u003e\n\n\u003ch2\u003e8. Why This Trend Is Likely to Stick\u003c\/h2\u003e\n\u003cp\u003eSome viral foods are pure novelty. Cabbage and carrot salads, however, align with long-term shifts in how many of us want to eat: more plants, more fiber, fewer refined sugars, and more global flavors.\u003c\/p\u003e\n\u003cp\u003eThey’re:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdaptable:\u003c\/strong\u003e Easily tailored to vegan, vegetarian, pescatarian, or omnivorous patterns.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eScalable:\u003c\/strong\u003e Simple enough for weeknight cooking, interesting enough for restaurants.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupportive of sugar reduction:\u003c\/strong\u003e Naturally low in sugar, and easy to pair with no- or low-sugar dressings using monk fruit or stevia-based sweeteners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor anyone working to reduce added sugar without losing joy in food, this trend is genuinely useful—not just aesthetically pleasing. It’s a way to put a large volume of nutrient-dense, high-fiber vegetables at the center of the plate, while still feeling like you’re eating something vibrant and indulgent.\u003c\/p\u003e\n\n\u003ch2\u003eBringing It Home\u003c\/h2\u003e\n\u003cp\u003eIf you’ve been watching cabbage\/carrot salads appear everywhere and wondering whether they’re worth the hype, the answer from a nutrition perspective is: they can be. The key is in the details—the dressing, the add-ins, and how they fit into your overall eating pattern.\u003c\/p\u003e\n\u003cp\u003eBy pairing this crunchy, colorful base with thoughtful proteins, healthy fats, and dressings sweetened lightly with natural options like monk fruit or stevia-based blends, you can ride the trend in a way that supports your long-term health goals.\u003c\/p\u003e\n\u003cp\u003eAt MonkVee, we’re here to make that easier: helping you keep all the flavor, crunch, and satisfaction of your favorite salads, while quietly dialing down the added sugar in the background.\u003c\/p\u003e","products":[],"url":"https:\/\/monkvee.com\/en-de\/collections\/cabbage-carrot-salad-trends-why-they-re-everywhere.oembed","provider":"MonkVee® ","version":"1.0","type":"link"}