{"title":"Low Sugar Meal Prep for Beginners (Easy, Not Boring)","description":"\u003ch2\u003eLow Sugar Meal Prep for Beginners (Easy, Not Boring)\u003c\/h2\u003e\n\n\u003cp\u003eIf you’ve ever tried to “eat less sugar” and ended up hungry, bored, or raiding the pantry at 10 p.m., you’re not alone. Cutting back on added sugar is one of the most evidence-backed ways to support metabolic health, but it has to be realistic, enjoyable, and flexible—especially when you’re just starting.\u003c\/p\u003e\n\n\u003cp\u003eThis guide is designed for beginners who want low sugar meal prep that is:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSimple to execute on a busy schedule\u003c\/li\u003e\n  \u003cli\u003eTruly satisfying (not just lettuce and chicken breast)\u003c\/li\u003e\n  \u003cli\u003eLow in added sugar without being extreme\u003c\/li\u003e\n  \u003cli\u003eCompatible with natural, zero-calorie sweeteners like monk fruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWe’ll walk through how to set up your week, what to batch-cook, how to flavor food so it’s not bland, and where monk fruit–based sweeteners can help you enjoy sweetness with less sugar.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Focus on Low Sugar, Not “No Sugar”\u003c\/h2\u003e\n\n\u003cp\u003eBefore we get tactical, it helps to clarify the goal. For most people, the aim is not zero sugar forever. Instead, the target is:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLower added sugar\u003c\/strong\u003e (especially in drinks, desserts, and sauces)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSteadier energy and appetite\u003c\/strong\u003e by combining protein, fiber, and healthy fats\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMore awareness\u003c\/strong\u003e of where sugar is hiding in everyday foods\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNatural sugars in whole foods like fruit or plain dairy can absolutely fit into a healthy pattern for most people, especially when paired with protein or fat. If you live with diabetes, prediabetes, or other medical conditions, it’s important to individualize your approach with your healthcare team.\u003c\/p\u003e\n\n\u003cp\u003eLow sugar meal prep simply helps reduce the constant blood sugar roller coaster that can drive cravings and fatigue. It also makes room for sweetness from lower-glycemic options such as monk fruit and stevia, which provide sweetness without the calories or sugar impact.\u003c\/p\u003e\n\n\u003ch2\u003eThe Beginner Framework: Build Your Plate, Not Your Prison\u003c\/h2\u003e\n\n\u003cp\u003eInstead of counting every gram, use a simple plate framework you can repeat through the week. For most adults, a balanced low sugar meal might look like:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e½ plate non-starchy vegetables\u003c\/strong\u003e (raw, roasted, sautéed, or in soups)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e¼ plate protein\u003c\/strong\u003e (beans, lentils, tofu, eggs, poultry, fish, lean meats, Greek yogurt, cottage cheese)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e¼ plate smart carbs\u003c\/strong\u003e (quinoa, brown rice, oats, sweet potato, whole-grain pasta, beans, fruit)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1–2 thumb-size portions of healthy fats\u003c\/strong\u003e (olive oil, avocado, nuts, seeds, nut butters)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis structure naturally lowers added sugar because you’re filling your plate with foods that keep you full and satisfied. The sugar “budget” can then be used for a small dessert, a sweetened coffee, or a sauce—ideally made with a low- or zero-calorie sweetener when you want to cut back further.\u003c\/p\u003e\n\n\u003ch2\u003eStep 1: Plan Around Real Life, Not an Ideal Week\u003c\/h2\u003e\n\n\u003cp\u003eBefore you cook anything, look at your actual week:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHow many meals will you eat at home?\u003c\/strong\u003e Be honest about takeout, work lunches, and social events.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhat’s your realistic cooking energy?\u003c\/strong\u003e If you hate cooking, plan more “assembly” meals (rotisserie chicken + bagged salad + microwaved grains).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhat are your non-negotiables?\u003c\/strong\u003e Maybe you love a sweet coffee or dessert; plan for it rather than pretending it won’t happen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor beginners, a manageable target is often:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e3–4 prepped lunches\u003c\/li\u003e\n  \u003cli\u003e2–3 prepped dinners (with leftovers)\u003c\/li\u003e\n  \u003cli\u003e1–2 snack options ready to grab\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis gives you structure without locking you into an inflexible plan.\u003c\/p\u003e\n\n\u003ch2\u003eStep 2: Choose a Simple Low Sugar Template\u003c\/h2\u003e\n\n\u003cp\u003eTo keep things easy and not boring, use “templates” you can flavor differently each week. Here are some beginner-friendly low sugar meal prep templates:\u003c\/p\u003e\n\n\u003ch3\u003e1. Protein + Grain + Veggie Bowls\u003c\/h3\u003e\n\n\u003cp\u003eThink of this as a flexible bowl bar in your fridge.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e grilled chicken, tofu, tempeh, baked salmon, boiled eggs, lentils, or beans\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGrain or starch:\u003c\/strong\u003e quinoa, brown rice, barley, farro, or roasted sweet potatoes\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVeggies:\u003c\/strong\u003e roasted broccoli, bell peppers, zucchini, carrots, shredded cabbage, salad greens\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlavor:\u003c\/strong\u003e sauces and dressings (more on low sugar options below)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAssemble different combinations in 2–3 compartment containers so you can mix and match.\u003c\/p\u003e\n\n\u003ch3\u003e2. Low Sugar Breakfast Jars or Bowls\u003c\/h3\u003e\n\n\u003cp\u003eBreakfast is a common sugar trap (sweetened yogurt, cereal, pastries). A few easy prep-ahead ideas:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOvernight oats\u003c\/strong\u003e with chia seeds, Greek yogurt, and berries, lightly sweetened with monk fruit or stevia instead of sugar or syrup\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEgg muffins\u003c\/strong\u003e with vegetables and cheese, plus a side of fruit\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-protein yogurt bowls\u003c\/strong\u003e using plain Greek yogurt, nuts, seeds, and a monk fruit–sweetened drizzle or compote\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese options keep added sugar modest while still feeling like a treat.\u003c\/p\u003e\n\n\u003ch3\u003e3. Sheet Pan Dinners\u003c\/h3\u003e\n\n\u003cp\u003eSheet pan meals are ideal for beginners: everything roasts together, and you get multiple servings with minimal cleanup.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e chicken thighs, tofu, tempeh, fish fillets, turkey sausage\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVeggies:\u003c\/strong\u003e Brussels sprouts, cauliflower, onions, bell peppers, green beans\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCarb:\u003c\/strong\u003e toss in cubed sweet potato or small red potatoes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSeason generously with herbs, spices, olive oil, salt, and pepper. If you like a hint of sweetness (e.g., for barbecue-style rubs or glazes), you can use a monk fruit–based sweetener to mimic brown sugar in your spice mix.\u003c\/p\u003e\n\n\u003ch2\u003eStep 3: Make Flavor a Priority (So You Don’t Get Bored)\u003c\/h2\u003e\n\n\u003cp\u003eMost “diet” meal prep fails because the food is bland, not because it’s low sugar. Flavor comes from salt, acid, fat, umami, and herbs\/spices—not just sugar.\u003c\/p\u003e\n\n\u003ch3\u003eLow Sugar Flavor Boosters to Keep on Hand\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAcids:\u003c\/strong\u003e lemon juice, lime juice, vinegars (balsamic, red wine, apple cider, rice vinegar)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHerbs:\u003c\/strong\u003e cilantro, parsley, basil, dill, green onions (fresh or frozen)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpices:\u003c\/strong\u003e smoked paprika, cumin, garlic powder, onion powder, curry powder, chili powder, Italian seasoning\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUmami:\u003c\/strong\u003e soy sauce or tamari, miso paste, Parmesan, nutritional yeast\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHealthy fats:\u003c\/strong\u003e extra-virgin olive oil, avocado, tahini, nut butters\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese ingredients let you create sauces and dressings that transform the same basic components into very different meals.\u003c\/p\u003e\n\n\u003ch3\u003eExamples of Easy, Low Sugar Sauces and Dressings\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLemon herb vinaigrette:\u003c\/strong\u003e olive oil, lemon juice, Dijon mustard, garlic, herbs, salt, pepper\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpicy tahini sauce:\u003c\/strong\u003e tahini, lemon juice, water, garlic, chili flakes, salt\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGarlic yogurt sauce:\u003c\/strong\u003e Greek yogurt, garlic, lemon, dill or parsley, salt, pepper\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonk fruit–sweetened sesame ginger dressing:\u003c\/strong\u003e tamari or soy sauce, rice vinegar, grated ginger, garlic, toasted sesame oil, a pinch of monk fruit sweetener to balance the acidity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMost of these contain little to no added sugar. When you do want a touch of sweetness, a small amount of monk fruit or stevia can help round out the flavor without significantly impacting blood sugar or calories.\u003c\/p\u003e\n\n\u003ch2\u003eStep 4: Smart Sweetness Swaps with Monk Fruit\u003c\/h2\u003e\n\n\u003cp\u003eCompletely eliminating sweet flavors is not necessary for better health, and for many people it’s not realistic. Instead, consider where a natural, zero-calorie sweetener like monk fruit can replace sugar in your week.\u003c\/p\u003e\n\n\u003ch3\u003eWhere Monk Fruit Sweeteners Work Well in Meal Prep\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e sweeten overnight oats, chia pudding, or yogurt instead of using honey, maple syrup, or flavored yogurts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCoffee\/tea:\u003c\/strong\u003e replace sugar or syrups in your morning drink with a monk fruit–based sweetener.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHomemade sauces:\u003c\/strong\u003e balance acidity in tomato sauces, stir-fry sauces, and vinaigrettes with a pinch of monk fruit instead of sugar.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSnacks\/desserts:\u003c\/strong\u003e bake a batch of low sugar muffins, energy bites, or a simple fruit crisp using monk fruit in place of part or all of the sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMonk fruit and stevia are both widely used and generally well tolerated by most people. As with any ingredient, it’s wise to pay attention to how your own body responds and to discuss with your healthcare provider if you have specific concerns.\u003c\/p\u003e\n\n\u003ch3\u003eExample: Low Sugar Berry Compote for the Week\u003c\/h3\u003e\n\n\u003cp\u003eThis is a practical way to have something sweet on hand without relying on jam or syrup.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e2 cups frozen mixed berries\u003c\/li\u003e\n  \u003cli\u003e2–4 teaspoons monk fruit–based sweetener (adjust to taste)\u003c\/li\u003e\n  \u003cli\u003e1–2 tablespoons water\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSimmer until thickened. Use on yogurt, oatmeal, or chia pudding. You’re getting natural fruit sugars plus fiber, with minimal added sweetener and no refined sugar.\u003c\/p\u003e\n\n\u003ch2\u003eStep 5: Batch-Prep Core Components (2–3 Hours, Once a Week)\u003c\/h2\u003e\n\n\u003cp\u003eYou do not need to cook full meals for the entire week. Instead, batch core components you can assemble quickly. Here’s a simple 2–3 hour plan:\u003c\/p\u003e\n\n\u003ch3\u003e1. Choose 2 Proteins\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOven-baked chicken thighs or tofu\u003c\/li\u003e\n  \u003cli\u003eA pot of lentils or a tray of hard-boiled eggs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e2. Cook 1–2 Whole Grains or Starches\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eQuinoa or brown rice\u003c\/li\u003e\n  \u003cli\u003eRoasted sweet potatoes or baby potatoes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e3. Prep a Big Batch of Vegetables\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOne large sheet pan of mixed roasted vegetables\u003c\/li\u003e\n  \u003cli\u003eOne container of raw veggies (carrots, cucumbers, peppers) for snacking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e4. Make 1–2 Sauces or Dressings\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOne creamy (e.g., garlic yogurt or tahini)\u003c\/li\u003e\n  \u003cli\u003eOne tangy (e.g., herb vinaigrette or sesame ginger with a touch of monk fruit)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e5. Prep 1 Sweet Breakfast or Snack\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOvernight oats, chia pudding, or yogurt jars sweetened with monk fruit\u003c\/li\u003e\n  \u003cli\u003eOr a batch of low sugar muffins using monk fruit or stevia instead of sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStore everything in clear containers so you can see what you have. During the week, you’re just assembling: grain + protein + veggies + sauce. This drastically lowers the mental load and makes low sugar choices the default.\u003c\/p\u003e\n\n\u003ch2\u003eA Sample 3-Day Low Sugar Meal Prep Menu\u003c\/h2\u003e\n\n\u003cp\u003eHere’s how those components might come together. Adjust portions and ingredients based on your needs, preferences, and medical guidance.\u003c\/p\u003e\n\n\u003ch3\u003eDay 1\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Overnight oats with chia seeds, Greek yogurt, cinnamon, a few berries, and monk fruit sweetener\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLunch:\u003c\/strong\u003e Quinoa bowl with roasted chicken, roasted broccoli, carrots, and lemon herb vinaigrette\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSnack:\u003c\/strong\u003e Raw veggies with hummus; herbal tea sweetened with monk fruit if desired\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDinner:\u003c\/strong\u003e Sheet pan salmon with Brussels sprouts and sweet potato; side salad with olive oil and vinegar\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweet bite:\u003c\/strong\u003e A spoonful of berry compote over plain Greek yogurt\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDay 2\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Egg muffins with spinach and peppers; side of orange slices\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLunch:\u003c\/strong\u003e Lentil and veggie bowl with tahini sauce\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSnack:\u003c\/strong\u003e Nuts and a piece of fruit\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDinner:\u003c\/strong\u003e Stir-fry with tofu, mixed vegetables, and brown rice, using a homemade sesame ginger sauce lightly sweetened with monk fruit\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweet bite:\u003c\/strong\u003e A small square of dark chocolate or a monk fruit–sweetened hot cocoa\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDay 3\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Greek yogurt bowl with nuts, seeds, low sugar granola, and a drizzle of monk fruit–sweetened berry compote\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLunch:\u003c\/strong\u003e Mixed greens with roasted chicken, roasted vegetables, avocado, and garlic yogurt dressing\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSnack:\u003c\/strong\u003e Cottage cheese with cucumber and tomato, plus a sprinkle of salt and pepper\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDinner:\u003c\/strong\u003e Leftover sheet pan meal turned into a bowl over quinoa with extra veggies\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweet bite:\u003c\/strong\u003e Baked apple slices with cinnamon and a sprinkle of monk fruit, served warm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNotice that none of these days are “no sugar,” but overall added sugar is modest, and most sweetness comes from fruit and small amounts of low- or zero-calorie sweeteners.\u003c\/p\u003e\n\n\u003ch2\u003ePractical Tips to Stay Consistent (Without Obsessing)\u003c\/h2\u003e\n\n\u003ch3\u003e1. Don’t Fear Imperfect Days\u003c\/h3\u003e\n\u003cp\u003eA higher-sugar meal or day does not undo your progress. What matters most is the overall pattern over weeks and months. If you have an unplanned dessert or takeout, simply return to your prepped meals at the next opportunity.\u003c\/p\u003e\n\n\u003ch3\u003e2. Hydrate Strategically\u003c\/h3\u003e\n\u003cp\u003eLiquid sugar (sodas, sweet teas, juices) can quietly add a lot of sugar. Swapping even one sugary drink per day for water, sparkling water, or tea\/coffee sweetened with monk fruit or stevia can make a meaningful difference over time.\u003c\/p\u003e\n\n\u003ch3\u003e3. Watch “Hidden” Sugars, Not Just Desserts\u003c\/h3\u003e\n\u003cp\u003eAdded sugar often shows up in cereals, flavored yogurts, granola bars, salad dressings, sauces, and condiments. When possible, choose lower sugar versions or make simple homemade versions using natural sweeteners.\u003c\/p\u003e\n\n\u003ch3\u003e4. Pair Carbs with Protein and Fat\u003c\/h3\u003e\n\u003cp\u003eWhen you do enjoy higher sugar foods (like dessert or a sweet snack), pairing them with protein and fat—such as nuts, yogurt, or a meal—may help you feel more satisfied and may blunt sharp blood sugar spikes for some people.\u003c\/p\u003e\n\n\u003ch3\u003e5. Personalize for Your Health Conditions\u003c\/h3\u003e\n\u003cp\u003eIf you have diabetes, prediabetes, PCOS, or other metabolic or digestive conditions, your carbohydrate and sugar needs may be different. Collaborate with your healthcare provider or dietitian to tailor these strategies safely.\u003c\/p\u003e\n\n\u003ch2\u003eMaking Low Sugar Meal Prep Your New Default\u003c\/h2\u003e\n\n\u003cp\u003eLow sugar meal prep for beginners does not have to mean bland chicken, endless salads, or rigid rules. With a few hours of intentional prep, you can build a fridge full of components that are:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRich in protein, fiber, and healthy fats\u003c\/li\u003e\n  \u003cli\u003eLow in added sugar, but still flavorful and satisfying\u003c\/li\u003e\n  \u003cli\u003eEasy to assemble into meals in under 10 minutes\u003c\/li\u003e\n  \u003cli\u003eSupported by smart sweetness from monk fruit, stevia, or other low- and zero-calorie options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOver time, your taste buds often adjust, and very sweet foods may start to feel overpowering. Many people find that their energy is steadier, cravings are more manageable, and they enjoy their food more—not less.\u003c\/p\u003e\n\n\u003cp\u003eIf you’d like to experiment further, consider trying monk fruit–based sweeteners in your coffee, baking, or sauces as you refine your low sugar meal prep routine. Used thoughtfully, they can help bridge the gap between where your palate is now and where you want your health to be—without making your meals feel like a compromise.\u003c\/p\u003e","products":[],"url":"https:\/\/monkvee.com\/en-de\/collections\/low-sugar-meal-prep-for-beginners-easy-not-boring.oembed","provider":"MonkVee® ","version":"1.0","type":"link"}