{"title":"Try these 4 Best Sugar Alternatives (MonkVee Pure Monk Fruit, MonkVee pure Stevia, MonkVee Golden Monk Fruit, MonkVee Original Monk Fruit)","description":"\u003ch2\u003eTry These 4 Best Sugar Alternatives From MonkVee\u003c\/h2\u003e\n\n\u003cp\u003eIf you are working to cut back on added sugar, you are not alone. Many people are trying to manage blood sugar, support a healthy weight, or simply feel more energetic throughout the day. The challenge, of course, is that sugar tastes good and shows up in almost everything. That is where carefully chosen sugar alternatives can be incredibly helpful.\u003c\/p\u003e\n\n\u003cp\u003eMonkVee focuses on 100% natural, zero-calorie, zero-glycemic sweeteners based on monk fruit and stevia. Used thoughtfully, these options can help you lower your added sugar intake while still enjoying sweetness. On this page, we will walk through four of the best sugar alternatives from MonkVee and how to use them:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMonkVee Pure Monk Fruit\u003c\/li\u003e\n  \u003cli\u003eMonkVee Pure Stevia\u003c\/li\u003e\n  \u003cli\u003eMonkVee Golden Monk Fruit\u003c\/li\u003e\n  \u003cli\u003eMonkVee Original Monk Fruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs a dietitian, I will also cover how these fit into a balanced diet, how they differ from regular sugar, and practical tips for transitioning away from added sugar in a sustainable, medically responsible way.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Consider Sugar Alternatives At All?\u003c\/h2\u003e\n\n\u003cp\u003eBefore we dive into specific products, it helps to understand why reducing added sugar is widely recommended by health professionals.\u003c\/p\u003e\n\n\u003ch3\u003eHealth guidelines on added sugar\u003c\/h3\u003e\n\n\u003cp\u003eMajor health organizations generally suggest limiting added sugar because high intakes are associated with a greater risk of weight gain, dental cavities, and metabolic concerns such as elevated blood triglycerides and increased risk of type 2 diabetes in susceptible individuals. While sugar itself is not \"poison,\" it is easy to consume far more than our bodies can comfortably handle, especially from drinks, sweets, and ultra-processed foods.\u003c\/p\u003e\n\n\u003cp\u003eCommon guidelines include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eKeeping added sugars to less than about 10% of daily calories for most adults.\u003c\/li\u003e\n  \u003cli\u003eFor someone eating 2,000 calories per day, that is roughly 50 grams of added sugar or less.\u003c\/li\u003e\n  \u003cli\u003eMany people currently consume well above this level, often without realizing it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCutting back gradually and replacing some added sugar with non-caloric sweeteners can be a practical strategy, especially for people who are not ready to give up sweetness entirely.\u003c\/p\u003e\n\n\u003ch3\u003eHow natural zero-calorie sweeteners can help\u003c\/h3\u003e\n\n\u003cp\u003eMonk fruit and stevia-based sweeteners provide sweetness with essentially no calories and no direct impact on blood glucose or insulin levels for most people. That makes them useful tools for:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePeople with diabetes or prediabetes working to manage blood sugar (always in consultation with a healthcare provider).\u003c\/li\u003e\n  \u003cli\u003eIndividuals aiming to reduce overall calorie intake without feeling deprived.\u003c\/li\u003e\n  \u003cli\u003eAnyone trying to move away from a high-sugar diet but still wanting to enjoy sweet flavors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese sweeteners are not magic bullets; they work best as part of an overall pattern that emphasizes whole foods, adequate fiber, healthy fats, and regular movement. But they can be powerful allies in making that pattern easier to maintain.\u003c\/p\u003e\n\n\u003ch2\u003e1. MonkVee Pure Monk Fruit\u003c\/h2\u003e\n\n\u003cp\u003eMonkVee Pure Monk Fruit is a concentrated sweetener derived from the monk fruit (Siraitia grosvenorii), a small green fruit traditionally used in parts of Asia. The sweetness comes from natural compounds called mogrosides, which are intensely sweet yet contribute essentially no calories.\u003c\/p\u003e\n\n\u003ch3\u003eKey characteristics\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% monk fruit extract:\u003c\/strong\u003e No added sugars or fillers, so a tiny amount goes a long way.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero calories and zero glycemic impact:\u003c\/strong\u003e Does not raise blood glucose, making it suitable for most people monitoring carbohydrate intake.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh sweetness intensity:\u003c\/strong\u003e Monk fruit extract can be many times sweeter than sugar, so careful dosing is important.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest uses for Pure Monk Fruit\u003c\/h3\u003e\n\n\u003cp\u003eBecause it is so concentrated, Pure Monk Fruit works especially well in situations where precision is easy:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBeverages:\u003c\/strong\u003e Coffee, tea, herbal infusions, sparkling water with a splash of lemon or lime.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYogurt and cottage cheese:\u003c\/strong\u003e Add a tiny pinch, then stir and taste before adding more.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSimple sauces and dressings:\u003c\/strong\u003e For example, a sugar-free vinaigrette or a lightly sweetened tomato sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor baking, Pure Monk Fruit can be used, but because it does not provide bulk like sugar, you may need recipe adjustments (extra fiber, nut flour, or other bulking ingredients) to get the desired texture. Many people prefer MonkVee Original or Golden Monk Fruit for baked goods, as those blends are formulated to be easier to measure and substitute.\u003c\/p\u003e\n\n\u003ch3\u003eHow to transition from sugar to Pure Monk Fruit\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStart small:\u003c\/strong\u003e Use less than you think you need. You can always add more, but you cannot take it out.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGive your taste buds time:\u003c\/strong\u003e If you are used to very sweet foods, it may take a couple of weeks for your palate to adjust to a lighter level of sweetness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCombine with natural flavors:\u003c\/strong\u003e Use cinnamon, vanilla, citrus zest, or cocoa to enhance flavor so you need less sweetener overall.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e2. MonkVee Pure Stevia\u003c\/h2\u003e\n\n\u003cp\u003eMonkVee Pure Stevia is a highly purified extract from the stevia plant (Stevia rebaudiana). The sweet components, mainly steviol glycosides, are intensely sweet and, like monk fruit, provide essentially no calories or digestible carbohydrates.\u003c\/p\u003e\n\n\u003ch3\u003eKey characteristics\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlant-derived and highly concentrated:\u003c\/strong\u003e A very small amount can sweeten a full serving of food or drink.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero calories, zero glycemic:\u003c\/strong\u003e Does not raise blood sugar or insulin in most people.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDistinct flavor profile:\u003c\/strong\u003e Some people perceive a mild herbal or licorice-like note, especially at higher doses, while others find it very sugar-like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest uses for Pure Stevia\u003c\/h3\u003e\n\n\u003cp\u003ePure Stevia shines in many of the same situations as Pure Monk Fruit, and some people prefer its flavor profile in certain foods:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHot and iced drinks:\u003c\/strong\u003e Coffee, tea, lattes, iced herbal teas, and sugar-free lemonade.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreakfast foods:\u003c\/strong\u003e Oatmeal, chia pudding, smoothies, and protein shakes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCold applications:\u003c\/strong\u003e Homemade popsicles, flavored waters, and yogurt parfaits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTips for using Pure Stevia comfortably\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse the lightest effective amount:\u003c\/strong\u003e Over-sweetening can make any intense sweetener taste less pleasant.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePair with acidity or bitterness:\u003c\/strong\u003e Coffee, cocoa, citrus, and berries balance stevia’s sweetness very well.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsider blending:\u003c\/strong\u003e Some people enjoy combining stevia with monk fruit (or using a blend like MonkVee Original) for a rounder sweetness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e3. MonkVee Golden Monk Fruit\u003c\/h2\u003e\n\n\u003cp\u003eMonkVee Golden Monk Fruit is designed for people who love the deeper, caramel-like notes of brown sugar. It offers monk fruit-based sweetness with a warm, molasses-style flavor profile that works beautifully in certain recipes.\u003c\/p\u003e\n\n\u003ch3\u003eKey characteristics\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrown-sugar style flavor:\u003c\/strong\u003e Ideal when you want a richer, more complex sweetness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero-calorie, zero-glycemic formulation:\u003c\/strong\u003e Sweetness without contributing to blood sugar spikes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMore sugar-like handling:\u003c\/strong\u003e Typically easier to measure than pure extracts, especially for baking and cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest uses for Golden Monk Fruit\u003c\/h3\u003e\n\n\u003cp\u003eGolden Monk Fruit is especially useful in recipes where you would normally reach for brown sugar or a darker sweetener:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBaked goods:\u003c\/strong\u003e Cookies, muffins, spice cakes, banana bread, and gingerbread-style recipes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWarm breakfast dishes:\u003c\/strong\u003e Oatmeal, baked oats, quinoa porridge, and baked fruit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSavory-sweet recipes:\u003c\/strong\u003e Glazes for roasted vegetables, sugar-free barbecue-style sauces (when used with other compatible ingredients), and marinades.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBecause Golden Monk Fruit is formulated to mimic brown sugar more closely, many people find it easier to substitute in recipes, with less need for major adjustments. Still, textures can vary from sugar-based recipes, so some experimentation is normal.\u003c\/p\u003e\n\n\u003ch3\u003eTransitioning from brown sugar to Golden Monk Fruit\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStart with partial swaps:\u003c\/strong\u003e Replace half the brown sugar in a recipe with Golden Monk Fruit and see how you like the flavor and texture.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWatch moisture:\u003c\/strong\u003e If a recipe seems drier, consider adding a tablespoon or two of applesauce, yogurt, or an extra egg white.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTake notes:\u003c\/strong\u003e When you find a ratio that works for your favorite recipe, write it down so you can repeat it easily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e4. MonkVee Original Monk Fruit\u003c\/h2\u003e\n\n\u003cp\u003eMonkVee Original Monk Fruit is a versatile, everyday sweetener designed to make it easy to replace sugar in a wide range of recipes. Many people use it as their primary sugar alternative in the kitchen.\u003c\/p\u003e\n\n\u003ch3\u003eKey characteristics\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBalanced sweetness profile:\u003c\/strong\u003e Crafted to taste pleasant and familiar in both hot and cold foods.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUser-friendly for baking and cooking:\u003c\/strong\u003e Easier to measure than pure extracts, which require very small doses.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero-calorie, zero-glycemic formulation:\u003c\/strong\u003e Supports reduced sugar intake without adding digestible carbohydrates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest uses for Original Monk Fruit\u003c\/h3\u003e\n\n\u003cp\u003eOriginal Monk Fruit is a flexible option for everyday use:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e Cakes, quick breads, pancakes, waffles, and many cookie recipes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEveryday sweetening:\u003c\/strong\u003e Coffee, tea, smoothies, and homemade flavored yogurts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCooking:\u003c\/strong\u003e Tomato sauces, stir-fry sauces, salad dressings, and lightly sweetened soups (like carrot-ginger or butternut squash).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBecause it is formulated for broader use, many people find it easier to work with than very concentrated extracts, especially when cooking for a household where sweetness preferences vary.\u003c\/p\u003e\n\n\u003ch3\u003eHow to substitute Original Monk Fruit for sugar\u003c\/h3\u003e\n\n\u003cp\u003eAlways check the specific substitution guidance on the product packaging, as formulations vary. General tips include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFollow labeled ratios:\u003c\/strong\u003e If the label suggests a 1:1 substitution by volume with sugar, start there.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjust for taste:\u003c\/strong\u003e After trying a recipe once, you may decide to slightly increase or decrease the amount to match your preferred sweetness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonitor browning and texture:\u003c\/strong\u003e Sugar contributes to browning and moisture. If baked goods are lighter in color, that is normal; if they are too dry, add a bit more moisture next time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eChoosing The Right MonkVee Sweetener For You\u003c\/h2\u003e\n\n\u003cp\u003eEach of these four MonkVee options has its own strengths. The \"best\" choice depends on how you like to eat and cook.\u003c\/p\u003e\n\n\u003ch3\u003eIf you mostly sweeten drinks\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsider:\u003c\/strong\u003e MonkVee Pure Monk Fruit or MonkVee Pure Stevia.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhy:\u003c\/strong\u003e Both are highly concentrated, cost-effective over time, and easy to dose drop-by-drop or pinch-by-pinch into beverages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIf you love to bake\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsider:\u003c\/strong\u003e MonkVee Original Monk Fruit and MonkVee Golden Monk Fruit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhy:\u003c\/strong\u003e These are formulated to be more sugar-like in handling, making it easier to adapt your favorite recipes with less trial and error.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIf you want the simplest all-in-one option\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsider:\u003c\/strong\u003e MonkVee Original Monk Fruit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhy:\u003c\/strong\u003e It works well in both drinks and recipes, so you can start with one product and expand later if you want more specialized options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow To Transition Away From Added Sugar Safely And Comfortably\u003c\/h2\u003e\n\n\u003cp\u003eSwapping sugar for monk fruit or stevia-based sweeteners is just one part of a larger shift. A few evidence-informed strategies can make the process more sustainable and pleasant.\u003c\/p\u003e\n\n\u003ch3\u003eGo gradual, not extreme\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStep-down approach:\u003c\/strong\u003e Reduce sugar in your usual recipes by 25% and replace that portion with a MonkVee sweetener. Over a few weeks, you can further reduce sugar or remove it entirely in some recipes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFocus on your biggest sources:\u003c\/strong\u003e Many people get most of their added sugar from sweetened drinks, desserts, and packaged snacks. Start there for the biggest impact.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSupport your body with overall nutrition\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInclude protein and healthy fats:\u003c\/strong\u003e These help stabilize energy and reduce intense sugar cravings.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncrease fiber:\u003c\/strong\u003e Vegetables, fruits, legumes, nuts, and whole grains help you feel fuller and support digestive health.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStay hydrated:\u003c\/strong\u003e Mild dehydration can sometimes be mistaken for hunger or cravings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBe mindful of your response\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNotice how you feel:\u003c\/strong\u003e Pay attention to digestion, appetite, and energy levels as you adjust your sweetener use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCheck with your clinician:\u003c\/strong\u003e If you have diabetes, prediabetes, kidney disease, or other medical conditions, discuss sweetener changes with your healthcare provider, especially if you are on medications that affect blood sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eAre monk fruit and stevia safe for everyday use?\u003c\/h3\u003e\n\n\u003cp\u003ePurified monk fruit extract and stevia sweeteners that meet regulatory standards are generally recognized as safe for the general population when used within typical intake ranges. As with any food ingredient, individual tolerances vary. If you notice any unusual symptoms after introducing a new sweetener, reduce the amount or stop using it and consult a healthcare professional.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use MonkVee sweeteners if I have diabetes?\u003c\/h3\u003e\n\n\u003cp\u003eMonkVee sweeteners are designed to be zero-calorie and zero-glycemic, meaning they do not directly raise blood sugar. Many people with diabetes use monk fruit and stevia-based sweeteners as part of their strategy to manage carbohydrate intake. However, total carbohydrate content of the overall meal or recipe still matters. Always work with your healthcare team to monitor blood glucose and adjust medications or insulin as needed.\u003c\/p\u003e\n\n\u003ch3\u003eWill using sugar alternatives help me lose weight?\u003c\/h3\u003e\n\n\u003cp\u003eSwitching from sugar to zero-calorie sweeteners can reduce your calorie intake, which may support weight loss or maintenance when combined with other healthy habits. However, weight regulation is complex and influenced by many factors, including total diet quality, sleep, stress, physical activity, and genetics. Sugar alternatives are tools, not guarantees.\u003c\/p\u003e\n\n\u003ch2\u003eBringing It All Together\u003c\/h2\u003e\n\n\u003cp\u003eReducing added sugar does not have to mean giving up sweetness. With thoughtful use of natural, zero-calorie options, you can enjoy many of your favorite flavors while supporting your long-term health goals.\u003c\/p\u003e\n\n\u003cp\u003eTo recap the four MonkVee sugar alternatives:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonkVee Pure Monk Fruit:\u003c\/strong\u003e Highly concentrated, neutral-tasting sweetness; excellent for drinks and precise applications.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonkVee Pure Stevia:\u003c\/strong\u003e Plant-derived, zero-calorie sweetener with a distinct flavor profile; ideal for beverages and cold recipes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonkVee Golden Monk Fruit:\u003c\/strong\u003e Brown-sugar style sweetness with warm, caramel notes; great for baking and savory-sweet dishes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonkVee Original Monk Fruit:\u003c\/strong\u003e Versatile, everyday option that makes it easier to replace sugar in a wide range of recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhichever you start with, give yourself time to experiment and adjust. Your taste buds can adapt to lower overall sweetness, and many people find that, over time, they genuinely prefer foods that are less sugary yet still pleasantly sweet.\u003c\/p\u003e\n\n\u003cp\u003eIf you have specific medical conditions or are taking medications, discuss any major dietary changes with your healthcare provider. Used thoughtfully, MonkVee sweeteners can be part of a balanced, enjoyable way of eating that supports your health for the long term.\u003c\/p\u003e","products":[],"url":"https:\/\/monkvee.com\/en-de\/collections\/try-these-4-best-sugar-alternatives-monkvee-pure-monk-fruit-monkvee-pure-stevia-monkvee-golden-monk-fruit-monkvee-original-monk-fruit.oembed","provider":"MonkVee® ","version":"1.0","type":"link"}