{"title":"monk fruit vs sucralose","description":"\u003ch2\u003eMonk Fruit vs Sucralose: A Clear, Science-Based Comparison\u003c\/h2\u003e\n\n\u003cp\u003eMonk fruit and sucralose are both popular options for cutting back on sugar while keeping sweetness in your life. They are not the same, though — in origin, how the body handles them, how they taste, and how they fit into a long-term, health-focused lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eThis guide walks through monk fruit vs sucralose in a practical, medically responsible way so you can decide what best supports your goals: blood sugar control, gut health, weight management, or simply getting off added sugar with less struggle.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Are Monk Fruit and Sucralose, Exactly?\u003c\/h2\u003e\n\n\u003ch3\u003eMonk Fruit: A Natural Extract from a Small Green Gourd\u003c\/h3\u003e\n\u003cp\u003eMonk fruit (Luo Han Guo) is a small melon native to southern China. The intense sweetness comes from non-caloric compounds in the fruit called \u003cstrong\u003emogrosides\u003c\/strong\u003e, especially mogroside V. These are extracted from the fruit to create a highly concentrated sweetener.\u003c\/p\u003e\n\n\u003cp\u003eKey points about monk fruit sweeteners:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSource:\u003c\/strong\u003e Plant-derived (Siraitia grosvenorii fruit).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweetness:\u003c\/strong\u003e About 150–250 times sweeter than table sugar in its pure form.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalories \u0026amp; glycemic impact:\u003c\/strong\u003e Essentially zero calories and \u003cstrong\u003ezero glycemic\u003c\/strong\u003e (does not meaningfully raise blood sugar in current research).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTypical form:\u003c\/strong\u003e Highly concentrated extract, often blended with a natural carrier such as erythritol or allulose for easier measuring and better texture, or used as a pure extract in very small amounts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTraditional Chinese medicine has used monk fruit for centuries, primarily in soothing herbal drinks. Modern food science has simply isolated the sweet-tasting mogrosides and standardized them for consistent sweetness.\u003c\/p\u003e\n\n\u003ch3\u003eSucralose: A Chlorinated Derivative of Sugar\u003c\/h3\u003e\n\u003cp\u003eSucralose is a high-intensity sweetener created by modifying regular sugar (sucrose). Three hydroxyl groups on the sugar molecule are replaced with chlorine atoms, which makes it much sweeter and largely resistant to digestion.\u003c\/p\u003e\n\n\u003cp\u003eKey points about sucralose:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSource:\u003c\/strong\u003e Synthesized from sugar via a multi-step chemical process.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweetness:\u003c\/strong\u003e Roughly 400–600 times sweeter than sugar.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalories \u0026amp; glycemic impact:\u003c\/strong\u003e Essentially non-caloric at typical use levels and generally considered to have minimal direct impact on blood glucose.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTypical form:\u003c\/strong\u003e Used in tiny amounts, often blended with bulking agents like maltodextrin or dextrose in tabletop packets, and widely used in diet sodas, protein powders, and sugar-free processed foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAlthough sucralose is derived from sugar, the body does not metabolize it as sugar. Most sucralose is not absorbed; a small fraction is absorbed and excreted largely unchanged in urine.\u003c\/p\u003e\n\n\u003ch2\u003eTaste and Aftertaste: How Do They Compare?\u003c\/h2\u003e\n\n\u003ch3\u003eThe Flavor Profile of Monk Fruit\u003c\/h3\u003e\n\u003cp\u003eMonk fruit’s sweetness comes on cleanly and quickly. Many people describe it as closer to sugar than most other non-nutritive sweeteners. However, taste is highly individual, and there are nuances:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweetness quality:\u003c\/strong\u003e Often described as smooth and sugar-like.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAftertaste:\u003c\/strong\u003e High-quality monk fruit extracts tend to have minimal aftertaste, though some people notice a very slight fruity or herbal note, especially at high concentrations.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBlends:\u003c\/strong\u003e Blending monk fruit with other natural sweeteners (like stevia, erythritol, or allulose) can round out flavor and improve how it behaves in recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Flavor Profile of Sucralose\u003c\/h3\u003e\n\u003cp\u003eSucralose is popular with food manufacturers because it is very sweet, heat-stable, and relatively inexpensive. Its taste profile:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweetness quality:\u003c\/strong\u003e Intense sweetness that some people find slightly “hollow” compared to sugar.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAftertaste:\u003c\/strong\u003e Many people tolerate it well, but some report a lingering artificial or chemical-like aftertaste, especially in beverages or at higher concentrations.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBlends and carriers:\u003c\/strong\u003e Packets and baking blends often contain maltodextrin or dextrose to dilute sucralose. These carriers \u003cem\u003edo\u003c\/em\u003e add small amounts of carbohydrate and can slightly affect blood sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are very sensitive to aftertastes or prefer ingredients that feel closer to whole foods, monk fruit may be more appealing. That said, taste is personal; some people are perfectly comfortable with the flavor of sucralose.\u003c\/p\u003e\n\n\u003ch2\u003eBlood Sugar, Insulin, and Metabolic Health\u003c\/h2\u003e\n\n\u003ch3\u003eHow Monk Fruit Affects Blood Sugar\u003c\/h3\u003e\n\u003cp\u003eMonk fruit sweeteners are considered \u003cstrong\u003enon-glycemic\u003c\/strong\u003e. Current human and animal studies suggest:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMonk fruit extract does not significantly raise blood glucose or insulin levels at typical intake levels.\u003c\/li\u003e\n  \u003cli\u003eBecause mogrosides are not metabolized as sugar, they bypass the usual carbohydrate digestion pathways.\u003c\/li\u003e\n  \u003cli\u003eMonk fruit can be a useful tool for people with insulin resistance, prediabetes, or diabetes who are trying to reduce added sugar, as long as it is used within an overall balanced dietary pattern.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs always, individuals with diabetes should monitor their own responses, especially when monk fruit is blended with other ingredients that may contain carbohydrates.\u003c\/p\u003e\n\n\u003ch3\u003eHow Sucralose Affects Blood Sugar\u003c\/h3\u003e\n\u003cp\u003eSucralose itself does not contain usable carbohydrate, and many studies show \u003cstrong\u003eminimal direct impact\u003c\/strong\u003e on blood glucose in the short term. However, there are some nuances:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMost healthy individuals will not see a large blood sugar spike from sucralose alone.\u003c\/li\u003e\n  \u003cli\u003ePackets that contain sucralose plus maltodextrin or dextrose can raise blood sugar slightly, especially if used in large amounts.\u003c\/li\u003e\n  \u003cli\u003eSome small studies suggest sucralose may alter insulin responses in certain individuals, particularly in people with obesity or insulin resistance, though findings are not entirely consistent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor someone carefully managing blood sugar, reading labels is important: the sweetener (sucralose) may be non-caloric, but the carriers or fillers may not be.\u003c\/p\u003e\n\n\u003ch2\u003eGut Health, Microbiome, and Long-Term Use\u003c\/h2\u003e\n\n\u003ch3\u003eMonk Fruit and the Gut\u003c\/h3\u003e\n\u003cp\u003eResearch on monk fruit and the human microbiome is still emerging, but what we know so far is cautiously reassuring:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMonk fruit mogrosides are not significantly fermented by gut bacteria in the way that many fibers or sugar alcohols are.\u003c\/li\u003e\n  \u003cli\u003eEarly laboratory and animal studies suggest monk fruit may have antioxidant and anti-inflammatory properties, though these findings need more human data before we draw firm conclusions.\u003c\/li\u003e\n  \u003cli\u003eMonk fruit is generally well tolerated and does not typically cause gas or bloating at normal intakes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBecause monk fruit is relatively new in the Western food supply, long-term, high-quality human studies are still limited. Existing safety assessments and traditional use history, however, are encouraging.\u003c\/p\u003e\n\n\u003ch3\u003eSucralose and the Gut\u003c\/h3\u003e\n\u003cp\u003eSucralose has been extensively studied for safety, but there is ongoing discussion about its impact on the gut microbiome and digestion:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSome animal studies suggest that high doses of sucralose can alter gut bacterial composition. How this translates to typical human intake is still being clarified.\u003c\/li\u003e\n  \u003cli\u003eA few small human studies have explored microbiome changes, with mixed results; more research is needed, especially around chronic, high intake.\u003c\/li\u003e\n  \u003cli\u003eMost people tolerate usual dietary levels of sucralose without obvious digestive symptoms, although individual sensitivities are possible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrom a conservative, gut-friendly perspective, many people prefer sweeteners that are either minimally processed or have a longer history of traditional use, which is one reason monk fruit has become popular among those focused on microbiome health.\u003c\/p\u003e\n\n\u003ch2\u003eSafety, Regulations, and Recommended Intake\u003c\/h2\u003e\n\n\u003ch3\u003eRegulatory Status of Monk Fruit\u003c\/h3\u003e\n\u003cp\u003eMonk fruit extract has been granted \u003cstrong\u003eGRAS (Generally Recognized as Safe)\u003c\/strong\u003e status by the U.S. FDA for use as a sweetener. Similar approvals exist in many other regions.\u003c\/p\u003e\n\n\u003cp\u003eNotable points:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMonk fruit has a long history of traditional use in Asia.\u003c\/li\u003e\n  \u003cli\u003eCurrent safety reviews have not identified major concerns at typical dietary levels.\u003c\/li\u003e\n  \u003cli\u003eThere is no established Acceptable Daily Intake (ADI) ceiling in the same way some synthetic sweeteners have, reflecting its favorable safety profile at normal consumption levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThat said, “more” is not necessarily “better.” Using very large amounts of any intense sweetener is not well studied, and moderation is always a sensible default.\u003c\/p\u003e\n\n\u003ch3\u003eRegulatory Status of Sucralose\u003c\/h3\u003e\n\u003cp\u003eSucralose is one of the most widely studied non-nutritive sweeteners and has been approved by major regulatory bodies worldwide, including the FDA, EFSA, and Health Canada.\u003c\/p\u003e\n\n\u003cp\u003eKey safety details:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThe FDA has established an \u003cstrong\u003eAcceptable Daily Intake (ADI)\u003c\/strong\u003e for sucralose of 5 mg\/kg body weight per day. For a 70 kg (154 lb) adult, that’s 350 mg per day — significantly more than most people consume.\u003c\/li\u003e\n  \u003cli\u003eSafety assessments include studies on cancer risk, reproduction, and general toxicity, with no clear evidence of harm at or below the ADI.\u003c\/li\u003e\n  \u003cli\u003eNewer lines of research (e.g., microbiome, subtle metabolic effects) are ongoing. Some researchers advocate a cautious approach with chronic, high intake, especially in people with existing metabolic issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrom a medically responsible standpoint, sucralose is considered safe within regulatory limits, but if you prefer to minimize synthetic additives or are focused on gut and metabolic optimization, you may lean toward options like monk fruit.\u003c\/p\u003e\n\n\u003ch2\u003eWeight Management and Cravings\u003c\/h2\u003e\n\n\u003ch3\u003eCan Monk Fruit Help with Weight Management?\u003c\/h3\u003e\n\u003cp\u003eMonk fruit sweeteners contain essentially no usable calories and do not significantly raise blood sugar, so they can be a helpful tool when you are:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReducing added sugar intake to lower overall calorie load.\u003c\/li\u003e\n  \u003cli\u003eWorking on stabilizing blood sugar swings that drive hunger and cravings.\u003c\/li\u003e\n  \u003cli\u003eTrying to enjoy occasional sweet-tasting foods without relying on refined sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eHowever, sweeteners alone do not guarantee weight loss. Their impact depends on the \u003cstrong\u003eoverall dietary pattern\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIf monk fruit replaces high-calorie, high-sugar foods without being “made up for” elsewhere, it can support weight management.\u003c\/li\u003e\n  \u003cli\u003eIf it simply allows more frequent sweet snacking, total calorie intake may stay the same or even rise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMany people find that monk fruit helps them gradually retrain their palate toward less intense sweetness, especially when used in simple, whole-food recipes rather than ultra-processed treats.\u003c\/p\u003e\n\n\u003ch3\u003eSucralose and Weight: What We Know\u003c\/h3\u003e\n\u003cp\u003eSucralose also contributes negligible calories, and in controlled settings, replacing sugar with sucralose can reduce calorie intake. However, real-world data are complex:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSome observational studies associate high intake of diet beverages (often sucralose- or aspartame-sweetened) with weight gain or metabolic issues, but this does not prove causation. People at higher risk may simply choose more diet products.\u003c\/li\u003e\n  \u003cli\u003eThere is debate about whether intense sweeteners might maintain a strong preference for sweetness, making it harder for some people to reduce cravings.\u003c\/li\u003e\n  \u003cli\u003eOthers find that diet sodas or sucralose-sweetened products help them manage cravings and reduce total sugar intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrom a practical standpoint, the most sustainable approach is to use any non-nutritive sweetener as a \u003cstrong\u003esupport tool\u003c\/strong\u003e while progressively shifting toward less frequent and less intense sweet flavors overall.\u003c\/p\u003e\n\n\u003ch2\u003eCooking, Baking, and Everyday Use\u003c\/h2\u003e\n\n\u003ch3\u003eUsing Monk Fruit in the Kitchen\u003c\/h3\u003e\n\u003cp\u003eMonk fruit works well in many home recipes, especially when you understand a few basics:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeat stability:\u003c\/strong\u003e Monk fruit extract is generally heat-stable and suitable for baking and cooking.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweetness strength:\u003c\/strong\u003e It is much sweeter than sugar, so products are usually formulated to be used \u003cem\u003ecup-for-cup\u003c\/em\u003e like sugar, or they come with specific conversion guidance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Pure monk fruit extract does not provide bulk or browning like sugar. That’s why many monk fruit blends pair it with other natural sweeteners or fibers to mimic sugar’s behavior in recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCommon uses for monk fruit sweeteners include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHot drinks like coffee, tea, or herbal infusions.\u003c\/li\u003e\n  \u003cli\u003eHomemade yogurt, chia puddings, and smoothies.\u003c\/li\u003e\n  \u003cli\u003eBaked goods such as muffins, quick breads, and cookies, using a monk fruit blend designed for baking.\u003c\/li\u003e\n  \u003cli\u003eSauces, dressings, and marinades where you want a touch of sweetness without sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsing Sucralose in the Kitchen\u003c\/h3\u003e\n\u003cp\u003eSucralose is also heat-stable and widely used in commercial baked goods, sauces, and beverages. For home cooks:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSucralose-based baking blends are typically formulated to measure like sugar.\u003c\/li\u003e\n  \u003cli\u003ePackets can sweeten beverages or be sprinkled over foods, though the carriers (like maltodextrin) may add small amounts of carbohydrate.\u003c\/li\u003e\n  \u003cli\u003eSucralose does not caramelize like sugar, so baked goods may brown differently and have a slightly different texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf your priority is keeping your ingredient list closer to recognizable plant-based components, monk fruit will likely feel more aligned with that philosophy than sucralose.\u003c\/p\u003e\n\n\u003ch2\u003eWho Might Prefer Monk Fruit Over Sucralose?\u003c\/h2\u003e\n\n\u003cp\u003eBoth monk fruit and sucralose can play a role in reducing added sugar. The choice often comes down to personal preference, health priorities, and how you like to cook and eat. You might lean toward \u003cstrong\u003emonk fruit\u003c\/strong\u003e if you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePrefer sweeteners derived directly from plants with minimal processing.\u003c\/li\u003e\n  \u003cli\u003eAre focused on gut health and want to minimize exposure to synthetic additives when possible.\u003c\/li\u003e\n  \u003cli\u003eAre sensitive to the taste or aftertaste of sucralose or other artificial sweeteners.\u003c\/li\u003e\n  \u003cli\u003eWant a zero-calorie, zero-glycemic option that pairs well with a whole-food, low-sugar lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou might be comfortable using \u003cstrong\u003esucralose\u003c\/strong\u003e if you:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAlready use diet sodas or sucralose-sweetened products without side effects.\u003c\/li\u003e\n  \u003cli\u003eAppreciate its intense sweetness and availability in many convenience foods.\u003c\/li\u003e\n  \u003cli\u003eAre primarily focused on reducing calories and sugar and are less concerned about synthetic ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThere is no single “right” answer for everyone. It is entirely reasonable to choose monk fruit as your everyday at-home sweetener while still consuming sucralose occasionally in products where it is already present.\u003c\/p\u003e\n\n\u003ch2\u003eTransitioning Away from Sugar with Monk Fruit\u003c\/h2\u003e\n\n\u003cp\u003eIf your goal is to quit or significantly reduce added sugar, monk fruit can be a powerful ally. A gradual, structured approach tends to work better than abrupt, all-or-nothing rules.\u003c\/p\u003e\n\n\u003ch3\u003ePractical Steps to Switch\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStart with beverages:\u003c\/strong\u003e Replace sugar in coffee, tea, or homemade lattes with a monk fruit sweetener. This is often the easiest first win.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReformulate your breakfast:\u003c\/strong\u003e Use monk fruit to lightly sweeten plain yogurt, oatmeal, or smoothies instead of sweetened cereal or flavored yogurts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSwap in simple recipes:\u003c\/strong\u003e Try a few go-to desserts using monk fruit blends — for example, almond flour muffins or a simple berry crisp — to have satisfying options when cravings hit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDial sweetness down over time:\u003c\/strong\u003e Once you are comfortable, gradually reduce the amount of monk fruit you use. Your taste buds adapt, and you may find you need less sweetness overall.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRead labels:\u003c\/strong\u003e Many “sugar-free” or “diet” products still contain forms of sugar or starch. Using a clean-label monk fruit sweetener at home gives you more control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMonkVee focuses on \u003cstrong\u003e100% natural, zero-calorie, zero-glycemic monk fruit and stevia-based sweeteners\u003c\/strong\u003e to support exactly this kind of transition: away from added sugar, toward a calmer, more stable relationship with sweetness.\u003c\/p\u003e\n\n\u003ch2\u003eKey Takeaways: Monk Fruit vs Sucralose\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Monk fruit is a plant-derived extract; sucralose is a chlorinated derivative of sugar produced synthetically.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalories \u0026amp; glycemic impact:\u003c\/strong\u003e Both are essentially non-caloric and have minimal direct impact on blood sugar at typical intake levels. Monk fruit is considered zero-glycemic.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTaste:\u003c\/strong\u003e Monk fruit has a more natural, fruit-based sweetness; sucralose is intensely sweet with a taste many find acceptable but some perceive as artificial.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGut \u0026amp; long-term health:\u003c\/strong\u003e Monk fruit has a favorable early safety profile and long traditional use; sucralose is well studied and approved but continues to be investigated for subtle microbiome and metabolic effects.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLifestyle fit:\u003c\/strong\u003e Monk fruit aligns well with whole-food, low-sugar, and gut-conscious approaches; sucralose often appears in packaged “diet” products and convenience foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUltimately, the best sweetener is the one that helps you \u003cstrong\u003ereliably reduce added sugar\u003c\/strong\u003e while feeling good in your body and aligned with your values. For many people, monk fruit offers a reassuringly simple, plant-based path to a lower-sugar life — without giving up the pleasure of sweetness.\u003c\/p\u003e","products":[],"url":"https:\/\/monkvee.com\/fr\/collections\/monk-fruit-vs-sucralose.oembed","provider":"MonkVee® ","version":"1.0","type":"link"}