Combat Constipation on a Low-Calorie Diet
Mapping the Connection Between Low Calorie Diets and Constipation
Just when you thought you had found the magic formula - a low calorie diet helping you to shed those extra pounds faster than you could have imagined, an uncomfortable side effect might have come knocking: Constipation. The question then arises: Is there a direct correlation between a low calorie diet and constipation?Navigating the Intersection of Low Calorie Diets and Constipation
When people embark on low calorie diets, they often drastically reduce their intake of certain food groups. The most common victims are carbs, specifically those found in fibre-rich meals like whole grains, fruits, and vegetables. Although meant to curb calories, this inadequate fibre consumption could very well be backing up your bowel activities, ergo, leading to constipation.Why Fibre Is Critical?
Fibre adds bulk to your stool which aids in its passage. When you have less fibre in your diet, your digestive system tends to slow down due to the lack of material to push through your gut, leading to hard and dry stool - the prima donna of constipation.MonkVee to the Rescue!
Luckily, not all hope is lost! With MonkVee Sweeteners, you can have your cake (or your low calorie diet!) and eat it too. MonkVee Sweeteners are made from monk fruit, which contains mogrosides, compounds that are 200 times sweeter than sugar but with absolutely zero calories. This ensures you can enjoy your sweet treats without the calorie guilt trip, helping you maintain your diet plan, and better yet, sustain your gut health. The sweeteners don't just stop at aiding weight loss and easing constipation, but also have a low glycemic index, making them diabetic-friendly.Tips to Relieve Constipation on a Low Calorie Diet
1. Drink Plenty of Water: Dehydration exacerbates constipation. With reduced food intake, your body might not be getting enough water. Therefore, drink up! 2. Exercise Regularly: Exercise stimulates the natural contraction of intestinal muscles, aiding in bowel movements. 3. Include MonkVee Sweeteners in your diet: Not only will it help you maintain a calorie deficit, but its fibre content also aids in digestion.Hot Take
It might seem like low calorie diets came, saw, and conquered your health plans, but left constipation as a parting gift. The truth, however, is that you can triumph over such side effects with the right strategy – one that calls for MonkVee Sweeteners. See, your commitment to a low calorie diet and the sudden love for fibre isn’t just your ticket to a relief from constipation. It’s a passport to better health, improved digestion, and an overall improved quality of life. What a smart move it was to read this article today! The knowledge you’ve gained will help you to continue pursuing your weight loss goals, without the ‘blocking’ constipation. Now, bring on the fibre with MonkVee Sweeteners and confidently declare, “Ditch the Sugar, I’m Living Free with MonkVee!”
Build Your MonkVee® Box
Ditch the sugar & lab made sweeteners for good!
Click product for details and to upgrade to Subscribe & Save
Try MonkVee®
MonkVee® Golden Monk Fruit Sweetener
35% off
MonkVee
MonkVee® Golden Monk Fruit Sweetener
Sale price
$14.95
Regular price
$22.99
MonkVee® Original Monk Fruit Sweetener
47% off
MonkVee
MonkVee® Original Monk Fruit Sweetener
Sale price
$14.95
Regular price
$27.95
Mac: Command + F to find your question
Commonly Asked Questions
Why use Monk Fruit Sweetener?
MonkVee® Monk Fruit Sweeteners are 100% natural and zero calories. Unlike sugar which is known to be the leading cause of dozens of awful chronic illnesses such as certain cancers, diabetes, and other killers. MonkVee® Monk Fruit (and Stevia extract) are the healthiest known sweeteners available on the market today. Unlike lab-made artificial sweeteners, MonkVee® is your #1 choice for pure, natural, delicious sweetness. No More sugar spikes and sugar crashes, jitters, diseases, tooth decay and cavities... The list goes on. Try MonkVee® and enter the sweet life!
Will monk fruit sweetener activate yeast
Monk fruit doesn't activate yeast like sugar does, however, by using MonkVee® Monk Fruit, you can reduce the sugar in your recipe overall and have a much healthier outcome! And it will taste just as good! See our full article about baking with monk fruit here.
What is monk fruit?
Monk fruit, also known as luo han guo, is a small green melon native to Southeast Asia. It's valued for its sweetness and health benefits.
How is monk fruit sweetener made?
Monk fruit sweetener is made by extracting the natural sugars from the monk fruit, resulting in a concentrated sweetener that is much sweeter than sugar.
Is monk fruit sweetener a good sugar alternative for baking?
Yes, monk fruit sweetener can be used as a sugar alternative in baking. It provides sweetness without the calories or blood sugar spikes associated with regular sugar.
Does monk fruit sweetener have any calories?
Monk fruit sweetener is calorie-free, making it an excellent option for those watching their calorie intake.
Can monk fruit sweetener be used by people with diabetes?
Yes, monk fruit sweetener is a suitable option for people with diabetes because it does not affect blood sugar levels.
Is monk fruit sweetener safe for weight loss diets?
Monk fruit sweetener can be a helpful tool for those on weight loss diets as it provides sweetness without the calories of sugar.
Does monk fruit sweetener have an aftertaste?
Monk fruit sweetener typically does not have an aftertaste, especially when compared to other artificial sweeteners.
Can monk fruit sweetener help with acne?
While there's no direct evidence linking monk fruit sweetener to acne, reducing sugar intake, including monk fruit sweetener, may contribute to clearer skin for some individuals.
Does monk fruit sweetener affect sleep quality?
Monk fruit sweetener does not directly affect sleep quality. However, consuming it in excess before bedtime may lead to digestive discomfort, which could impact sleep.
Are there any known side effects of consuming monk fruit sweetener?
Monk fruit sweetener is generally recognized as safe (GRAS) according to the FDA.
Can monk fruit sweetener be used in hot beverages like coffee or tea?
Yes, monk fruit sweetener can be added to hot beverages like coffee or tea to sweeten them without adding calories.
Is monk fruit sweetener suitable for vegan diets?
Yes, monk fruit sweetener is vegan-friendly as it is derived from the fruit and does not contain any animal products.
How does monk fruit sweetener compare to other natural sweeteners like stevia?
Monk fruit sweetener and stevia are both natural sweeteners with zero calories, but monk fruit is often considered to have a cleaner, more sugar-like taste.
Can monk fruit sweetener be used in cold beverages?
Yes, monk fruit sweetener can be used to sweeten cold beverages like iced tea or lemonade without any issues.
Does monk fruit sweetener contain any artificial ingredients?
No, monk fruit sweetener is made from the natural sugars found in the monk fruit and does not contain any artificial ingredients.
Can monk fruit sweetener be used in recipes that require caramelization?
Monk fruit sweetener can be used in recipes that require caramelization, but it may not caramelize in the same way that sugar does.
Can monk fruit sweetener be used in homemade jams and preserves?
Yes, monk fruit sweetener can be used to sweeten homemade jams and preserves instead of sugar. It will provide sweetness without adding extra calories.
Does monk fruit sweetener have a glycemic index?
Monk fruit sweetener has a glycemic index of zero, meaning it does not raise blood sugar levels.
Can monk fruit sweetener be used in raw desserts?
Yes, monk fruit sweetener can be used in raw desserts to add sweetness without the need for cooking or baking.
Is monk fruit sweetener suitable for people with gluten intolerance?
Yes, monk fruit sweetener is gluten-free and can be safely consumed by people with gluten intolerance or celiac disease.
Can monk fruit sweetener be used in homemade salad dressings?
Yes, monk fruit sweetener can be used to sweeten homemade salad
Is monk fruit sweetener suitable for people following a ketogenic diet?
Yes, monk fruit sweetener is suitable for those on a ketogenic diet as it does not contain any carbohydrates or sugars that could affect ketosis.
Can monk fruit sweetener be used in beverages other than tea and coffee?
Absolutely! Monk fruit sweetener can be used in various beverages like smoothies, cocktails, and flavored water to add sweetness without the extra calories.
Does monk fruit sweetener affect blood sugar levels?
No, monk fruit sweetener does not affect blood sugar levels as it has a glycemic index of zero. It's a suitable option for those monitoring their blood sugar.
Is monk fruit sweetener safe for pregnant women?
Monk fruit sweetener is generally considered safe for pregnant women, but it's always best to consult with a healthcare professional for personalized advice.
Can monk fruit sweetener be used in homemade granola bars?
Yes, monk fruit sweetener can be used in homemade granola bars to provide sweetness without the added sugar. It's a healthier option for snacks.
- Choosing a selection results in a full page refresh.
!