{"title":"GLP-1 nausea meals: what helps and what makes it worse","description":"\u003ch2\u003eGLP-1 Nausea Meals: What Helps and What Makes It Worse\u003c\/h2\u003e\n\n\u003cp\u003eGLP-1 medications (like semaglutide, tirzepatide, liraglutide and others) can be powerful tools for blood sugar and weight management. But for many people, the biggest barrier to staying on them is nausea. The right meals can make a meaningful difference in how you feel day to day.\u003c\/p\u003e\n\n\u003cp\u003eThis guide walks through how GLP-1 drugs affect digestion, which foods and meal patterns tend to help, what commonly makes nausea worse, and how to use gentle, low-sugar options — including monk fruit and stevia sweeteners — to keep eating enjoyable and sustainable.\u003c\/p\u003e\n\n\u003ch2\u003eWhy GLP-1 Medications Cause Nausea\u003c\/h2\u003e\n\n\u003cp\u003eUnderstanding the “why” makes it much easier to design meals that work with your body instead of against it.\u003c\/p\u003e\n\n\u003ch3\u003eHow GLP-1 Drugs Change Digestion\u003c\/h3\u003e\n\n\u003cp\u003eGLP-1 receptor agonists mimic a hormone your gut already makes. Among other effects, they:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSlow gastric emptying\u003c\/strong\u003e — food leaves your stomach more slowly.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncrease feelings of fullness\u003c\/strong\u003e — you feel satisfied sooner and often for longer.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInfluence appetite centers in the brain\u003c\/strong\u003e — many people notice reduced interest in food, especially large or rich meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSlower stomach emptying and stronger fullness signals are part of why GLP-1 medications work for weight and blood sugar. But they also mean your usual portion sizes and food choices can suddenly feel “too much,” leading to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNausea or queasiness\u003c\/li\u003e\n  \u003cli\u003eEarly fullness or loss of appetite\u003c\/li\u003e\n  \u003cli\u003eBloating, belching, or heartburn\u003c\/li\u003e\n  \u003cli\u003eOccasional vomiting if you overshoot what your stomach can comfortably handle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMeals that respect this slower, more sensitive digestive pace tend to go much more smoothly.\u003c\/p\u003e\n\n\u003ch2\u003ePrinciples for GLP-1 Nausea-Friendly Meals\u003c\/h2\u003e\n\n\u003cp\u003eThere is no one “GLP-1 diet,” but several patterns consistently help many people. Think of these as levers you can adjust rather than strict rules.\u003c\/p\u003e\n\n\u003ch3\u003e1. Smaller Portions, More Often\u003c\/h3\u003e\n\n\u003cp\u003eLarge meals ask a lot of a stomach that is emptying more slowly. Many people feel better when they:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCut usual portions to about \u003cstrong\u003ehalf to two-thirds\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eEat \u003cstrong\u003eevery 3–4 hours\u003c\/strong\u003e instead of just two big meals\u003c\/li\u003e\n  \u003cli\u003eUse a \u003cstrong\u003esalad plate or small bowl\u003c\/strong\u003e to visually reset what a “normal” meal looks like\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are using GLP-1 medications for weight loss, this still aligns with your goals; you are simply distributing a modest amount of food more gently across the day.\u003c\/p\u003e\n\n\u003ch3\u003e2. Favor Gentle, Lower-Fat Cooking Methods\u003c\/h3\u003e\n\n\u003cp\u003eFat slows stomach emptying even more, which can be helpful for blood sugar but tough on nausea. Rather than eliminating fat, it is often more comfortable to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eChoose \u003cstrong\u003ebaked, poached, steamed, grilled, or air-fried\u003c\/strong\u003e foods instead of deep-fried\u003c\/li\u003e\n  \u003cli\u003eUse \u003cstrong\u003esmall amounts of healthy fats\u003c\/strong\u003e (olive oil, avocado, nuts, seeds) instead of heavy cream sauces or large amounts of butter\u003c\/li\u003e\n  \u003cli\u003eKeep very rich foods (alfredo pasta, loaded burgers, heavy desserts) to \u003cstrong\u003esmall tastes\u003c\/strong\u003e if you tolerate them at all\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e3. Moderate Fiber and Texture\u003c\/h3\u003e\n\n\u003cp\u003eFiber is important for gut health and blood sugar, but big, dense, or very fibrous meals can feel like they “sit” in the stomach on GLP-1 therapy.\u003c\/p\u003e\n\n\u003cp\u003eMany people feel better when they:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFavor \u003cstrong\u003ecooked\u003c\/strong\u003e vegetables over large raw salads\u003c\/li\u003e\n  \u003cli\u003eChoose \u003cstrong\u003esofter textures\u003c\/strong\u003e — soups, stews, overnight oats, yogurt bowls, tender proteins\u003c\/li\u003e\n  \u003cli\u003eIntroduce high-fiber foods \u003cstrong\u003egradually\u003c\/strong\u003e and in small portions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you already eat a very high-fiber diet, temporarily shifting to more cooked and blended foods can ease nausea without abandoning your long-term habits.\u003c\/p\u003e\n\n\u003ch3\u003e4. Gentle on Sugar and Sweetness\u003c\/h3\u003e\n\n\u003cp\u003eVery sugary foods and drinks can spike blood sugar and may worsen nausea for some people, especially when stomach emptying is slowed. Many people on GLP-1 medications naturally lose interest in sweets; others still want something sweet but in a lighter, less intense form.\u003c\/p\u003e\n\n\u003cp\u003eOptions that often feel better include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLower-sugar fruits\u003c\/strong\u003e like berries or kiwi in small portions\u003c\/li\u003e\n  \u003cli\u003eYogurt or cottage cheese with fruit instead of large, frosted desserts\u003c\/li\u003e\n  \u003cli\u003eDrinks and desserts sweetened with \u003cstrong\u003ezero-calorie sweeteners\u003c\/strong\u003e such as monk fruit or stevia, to reduce sugar load while still enjoying sweetness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMonkVee monk fruit and stevia blends, for example, allow you to sweeten tea, coffee, yogurt, or baked goods without adding sugar or calories, which can be especially helpful when you only want a few bites of something sweet.\u003c\/p\u003e\n\n\u003ch3\u003e5. Hydration Strategy: Small, Frequent Sips\u003c\/h3\u003e\n\n\u003cp\u003eStaying hydrated matters, but large volumes of fluid on a slowed stomach can feel sloshy and nauseating.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSip \u003cstrong\u003esmall amounts of fluid regularly\u003c\/strong\u003e instead of chugging\u003c\/li\u003e\n  \u003cli\u003eLimit drinking a lot of fluid \u003cstrong\u003ewith meals\u003c\/strong\u003e; many people do better sipping between meals\u003c\/li\u003e\n  \u003cli\u003eUse \u003cstrong\u003eroom-temperature or slightly cool\u003c\/strong\u003e drinks if very cold beverages trigger nausea for you\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLightly flavored water (e.g., with lemon, cucumber, or a few drops of monk fruit-sweetened flavoring) can be easier to tolerate than plain water for some people.\u003c\/p\u003e\n\n\u003ch2\u003eMeals and Snacks That Often Help GLP-1 Nausea\u003c\/h2\u003e\n\n\u003cp\u003eEveryone’s tolerance is different, but the following categories tend to sit well for many people on GLP-1 therapy. Start with small portions and adjust based on your own response.\u003c\/p\u003e\n\n\u003ch3\u003e1. Simple, Soft Breakfasts\u003c\/h3\u003e\n\n\u003cp\u003eMorning is often when nausea is most noticeable. Gentle, protein-containing options can help stabilize blood sugar and keep you comfortable.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOvernight oats\u003c\/strong\u003e made with rolled oats, milk or a fortified plant milk, a spoon of chia seeds, and a small amount of fruit. Sweeten lightly with a monk fruit or stevia blend instead of sugar if you like.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGreek yogurt parfait\u003c\/strong\u003e with a small handful of berries and a sprinkle of nuts or seeds. A few drops of monk fruit sweetener can replace honey or sugar if those feel too heavy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoft scrambled eggs\u003c\/strong\u003e with a slice of whole-grain toast (dry or lightly buttered) and a few slices of avocado if tolerated.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein smoothie\u003c\/strong\u003e with Greek yogurt or protein powder, half a banana or some berries, and water or milk. Keep it small (e.g., 8–10 oz) and sip slowly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e2. Light, Protein-Focused Lunches\u003c\/h3\u003e\n\n\u003cp\u003eProtein helps preserve lean mass during weight loss and supports blood sugar. On GLP-1 medications, many people do better when protein is tender and paired with cooked vegetables.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePoached or baked fish\u003c\/strong\u003e (such as cod or salmon) with steamed green beans and a small portion of quinoa or rice.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChicken and vegetable soup\u003c\/strong\u003e with carrots, celery, and potatoes or barley. Choose a broth-based soup rather than creamy versions if rich foods bother you.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTurkey or tofu lettuce cups\u003c\/strong\u003e with finely chopped vegetables and a light sauce. Keep portions small and textures soft.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBean-based chili\u003c\/strong\u003e with well-cooked beans and vegetables, served over a small amount of brown rice. If beans cause gas or discomfort, start with very small servings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e3. Gentle Dinners That Don’t Linger\u003c\/h3\u003e\n\n\u003cp\u003eHeavier dinners can be particularly uncomfortable when gastric emptying is slowed. Aim for balanced, modest plates.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStir-fry\u003c\/strong\u003e with tofu, shrimp, or chicken and a variety of cooked vegetables, prepared with a light amount of oil and served over a small scoop of rice or cauliflower rice.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTurkey meatballs\u003c\/strong\u003e in tomato sauce over zucchini noodles or a small portion of whole-grain pasta.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBaked sweet potato\u003c\/strong\u003e topped with black beans, plain Greek yogurt, and salsa, plus a side of cooked greens.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVegetable and lentil stew\u003c\/strong\u003e with carrots, celery, spinach, and herbs, served with a small slice of whole-grain bread.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e4. Nausea-Friendly Snacks\u003c\/h3\u003e\n\n\u003cp\u003eOn GLP-1 medications, you may not want or need many snacks. But when nausea, lightheadedness, or low appetite strike, small, strategic snacks can help.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlain crackers\u003c\/strong\u003e or dry toast, especially if you feel queasy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eString cheese\u003c\/strong\u003e or a small portion of cottage cheese with a few whole-grain crackers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHalf a banana\u003c\/strong\u003e or a small apple with a spoon of nut butter if tolerated.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGinger tea\u003c\/strong\u003e, possibly lightly sweetened with monk fruit or stevia, which some people find soothing.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHomemade gelatin cups\u003c\/strong\u003e made with unsweetened gelatin and flavored with fruit tea and monk fruit sweetener for a very light, hydrating option.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e5. Light, Lower-Sugar Desserts\u003c\/h3\u003e\n\n\u003cp\u003eYou do not have to give up sweetness entirely, but large, sugary desserts can be tough on both blood sugar and nausea. Consider:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBerry bowls\u003c\/strong\u003e with a dollop of whipped cream (or coconut cream) and a sprinkle of chopped nuts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBaked fruit\u003c\/strong\u003e (such as cinnamon apples or pears) with a crisp topping made from oats, nuts, and a monk fruit or stevia-based sweetener instead of sugar.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYogurt-based popsicles\u003c\/strong\u003e made from Greek yogurt, blended fruit, and a non-caloric sweetener if needed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSingle-serve mug cakes\u003c\/strong\u003e sweetened with monk fruit or stevia, so you can enjoy a few bites without a large portion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFoods and Habits That Often Make GLP-1 Nausea Worse\u003c\/h2\u003e\n\n\u003cp\u003eAgain, individual tolerance varies, but several patterns commonly aggravate nausea on GLP-1 medications.\u003c\/p\u003e\n\n\u003ch3\u003e1. Very Large or Rapid Meals\u003c\/h3\u003e\n\n\u003cp\u003eEating quickly or pushing past fullness is one of the most reliable triggers for nausea and vomiting on GLP-1 therapy.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePause midway through a meal and \u003cstrong\u003echeck in with your stomach\u003c\/strong\u003e. If you are even slightly uncomfortable, stop there.\u003c\/li\u003e\n  \u003cli\u003eSet down utensils between bites and \u003cstrong\u003echew thoroughly\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003eGive yourself at least \u003cstrong\u003e15–20 minutes\u003c\/strong\u003e per meal when possible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e2. Very High-Fat, Greasy Foods\u003c\/h3\u003e\n\n\u003cp\u003eSome people tolerate moderate fat well, but very greasy meals are a frequent culprit in GLP-1 nausea:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDeep-fried foods (fries, fried chicken, doughnuts)\u003c\/li\u003e\n  \u003cli\u003eHeavy cream sauces and large portions of cheese\u003c\/li\u003e\n  \u003cli\u003eFast food meals with large burgers plus fries plus sugary drinks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you choose these foods, smaller portions and pairing with lighter sides (like a side salad or fruit) may reduce discomfort.\u003c\/p\u003e\n\n\u003ch3\u003e3. Large Sugary Drinks and Desserts\u003c\/h3\u003e\n\n\u003cp\u003eBig sugar loads can feel especially rough on a slowed stomach and may also undermine blood sugar goals.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLarge regular sodas or sweet teas\u003c\/li\u003e\n  \u003cli\u003eBig blended coffee drinks with syrups and added sugar\u003c\/li\u003e\n  \u003cli\u003eOversized portions of cake, ice cream, or pastries\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSwapping to smaller portions or choosing options sweetened with zero-calorie sweeteners such as monk fruit or stevia can be gentler. For example, a monk fruit-sweetened iced tea or coffee drink can deliver flavor without added sugar, which many people on GLP-1 medications find easier to tolerate.\u003c\/p\u003e\n\n\u003ch3\u003e4. Very Spicy or Strongly Seasoned Foods\u003c\/h3\u003e\n\n\u003cp\u003eSome people continue to enjoy spicy foods without issue, but others find that intense spices or acidic foods (like heavy tomato sauces or citrus) aggravate nausea or heartburn.\u003c\/p\u003e\n\n\u003cp\u003eIf you notice a pattern, try:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReducing spice level (e.g., mild instead of hot)\u003c\/li\u003e\n  \u003cli\u003eChoosing \u003cstrong\u003eherbs\u003c\/strong\u003e (basil, parsley, dill, thyme) over very hot chiles\u003c\/li\u003e\n  \u003cli\u003eLimiting highly acidic foods if they cause burning or reflux\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e5. Alcohol\u003c\/h3\u003e\n\n\u003cp\u003eAlcohol can irritate the stomach, worsen nausea, and interact with blood sugar and medication effects. Many people find even small amounts feel harsher while on GLP-1 therapy.\u003c\/p\u003e\n\n\u003cp\u003eIf you drink, discuss safe limits with your prescriber, and be particularly cautious with drinking on an empty stomach or in combination with very rich meals.\u003c\/p\u003e\n\n\u003ch2\u003eUsing Monk Fruit and Stevia When You Have GLP-1 Nausea\u003c\/h2\u003e\n\n\u003cp\u003eFor many people on GLP-1 medications, sweetness is still enjoyable, but large sugar loads are not. Zero-calorie sweeteners like monk fruit and stevia offer a way to keep flavor while easing the burden on a sensitive stomach and on blood sugar.\u003c\/p\u003e\n\n\u003ch3\u003eWhy They Can Be Helpful\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo added sugar\u003c\/strong\u003e — helpful for blood sugar management and for those who feel worse after very sweet, sugary foods.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero calories\u003c\/strong\u003e — align with weight management goals without sacrificing taste.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlexible formats\u003c\/strong\u003e — powders, drops, and blends that can be used in drinks, yogurt, oatmeal, or baking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMonkVee products, for example, are 100% natural, zero-calorie, and zero-glycemic, which can be especially appealing when you want something light and easy on your system.\u003c\/p\u003e\n\n\u003ch3\u003ePractical Ways to Use Them\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIn hot drinks\u003c\/strong\u003e: Sweeten ginger tea, peppermint tea, or light coffee with monk fruit or stevia instead of sugar or syrups.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIn breakfast bowls\u003c\/strong\u003e: Add a sprinkle of monk fruit sweetener to plain yogurt or oatmeal along with fruit and nuts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIn homemade desserts\u003c\/strong\u003e: Make smaller, lighter desserts (like mini muffins, mug cakes, or fruit crisps) using monk fruit or stevia-based sweeteners to reduce heaviness and sugar load.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIn flavored water\u003c\/strong\u003e: Combine still or sparkling water with a splash of citrus and a touch of monk fruit or stevia for a gentle, low-impact drink.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs with any sweetener, it is wise to notice how your own body responds and adjust accordingly.\u003c\/p\u003e\n\n\u003ch2\u003eWhen to Talk to Your Clinician\u003c\/h2\u003e\n\n\u003cp\u003eMild to moderate nausea is common when starting or increasing a GLP-1 medication dose and often improves over time, especially with supportive meal choices. However, you should contact your healthcare provider if you experience:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePersistent vomiting or inability to keep down fluids\u003c\/li\u003e\n  \u003cli\u003eSevere abdominal pain, especially if it radiates to the back\u003c\/li\u003e\n  \u003cli\u003eSigns of dehydration (very dark urine, dizziness, confusion)\u003c\/li\u003e\n  \u003cli\u003eUnintentional, very rapid weight loss or inability to eat enough to maintain energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYour prescriber may adjust your dose, slow the titration schedule, or explore other options. Do not stop or change your medication on your own without medical guidance.\u003c\/p\u003e\n\n\u003ch2\u003ePutting It All Together\u003c\/h2\u003e\n\n\u003cp\u003eGLP-1 nausea is not a character flaw or a lack of willpower; it is a predictable side effect of how these medications change digestion. Thoughtful meal choices can greatly improve comfort and make it easier to stay on a treatment plan that is working for your health.\u003c\/p\u003e\n\n\u003cp\u003eKey takeaways:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFavor \u003cstrong\u003esmall, slow, protein-forward meals\u003c\/strong\u003e with soft textures and modest fat.\u003c\/li\u003e\n  \u003cli\u003eUse \u003cstrong\u003ecooked vegetables, gentle grains, and light soups or stews\u003c\/strong\u003e when nausea flares.\u003c\/li\u003e\n  \u003cli\u003eLimit \u003cstrong\u003every large, greasy, or sugary meals\u003c\/strong\u003e, which commonly worsen symptoms.\u003c\/li\u003e\n  \u003cli\u003eConsider \u003cstrong\u003ezero-calorie sweeteners\u003c\/strong\u003e like monk fruit and stevia to enjoy sweetness without heavy sugar loads.\u003c\/li\u003e\n  \u003cli\u003eStay in close communication with your healthcare team, especially if nausea is severe or persistent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith a bit of experimentation and support, many people find an eating pattern that keeps GLP-1 nausea manageable while still feeling satisfied and nourished. Products like MonkVee’s natural monk fruit and stevia sweeteners can be one small but meaningful tool in that toolkit, helping you enjoy gentle sweetness as you care for your health.\u003c\/p\u003e","products":[],"url":"https:\/\/monkvee.com\/yi\/collections\/glp-1-nausea-meals-what-helps-and-what-makes-it-worse.oembed","provider":"MonkVee® ","version":"1.0","type":"link"}