Common Q's

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What is monk fruit sweetener?

Monk fruit sweetener is a natural sweetener made from the extract of the monk fruit, also known as luo han guo. It is 150-200 times sweeter than sugar, but contains zero calories and doesn't raise blood sugar levels.

How is Monk Fruit made?

Monkfruit, also known as luo han guo, is a small round fruit native to southern China and northern Thailand. The fruit is harvested in the late summer and early fall, and is typically made into a sweetener through a process that includes the following steps:

  • Harvesting: The monk fruits are hand-picked when they are ripe, typically in late summer or early fall. They are carefully selected for size, color, and sugar content.
  • Cleaning: The fruits are cleaned to remove any debris or impurities.
  • Mashing: The cleaned fruits are mashed or pureed to release the juice.
  • Filtering: The juice is filtered to remove any seeds or pulp.
  • Concentrating: The juice is then concentrated to remove any water, resulting in a thick juice or paste.
  • Drying: The thick juice or paste is then dried, typically through a process of spray drying or drum drying, to create a powder or extract.
  • Extracting: The powder is then mixed with water to extract the sweet compounds in the fruit, including mogrosides, which are responsible for the sweet taste.
  • Purifying: The extract is then purified to remove any impurities and to concentrate the mogrosides.
  • Packaging: The final product is packaged in airtight containers to preserve its quality.
How much sugar does the average person consume? And what are the side affects of too much added sugar?

The average American consumes a significant amount of sugar on a daily basis. According to the American Heart Association (AHA), the recommended daily limit for added sugars is no more than 6 teaspoons (24 grams) for women and 9 teaspoons (36 grams) for men. However, the average American consumes more than double that amount, with an average daily intake of around 17 teaspoons (71 grams) of added sugars.

Sugar consumption has been linked to a variety of health problems, including obesity, type 2 diabetes, heart disease, and tooth decay. Consuming too much sugar can lead to weight gain, as it is high in calories and can contribute to the development of obesity. Excess sugar intake has also been linked to an increased risk of type 2 diabetes, as it can lead to insulin resistance, which is a major risk factor for the disease. In addition, consuming too much sugar can increase the risk of heart disease by contributing to high blood pressure, high triglycerides, and inflammation in the body.

Sugar is also linked to tooth decay because the bacteria in the mouth convert sugar into acid, which can erode tooth enamel and lead to cavities. Furthermore, high sugar intake has been linked to an increased risk of certain types of cancer, such as endometrial and breast cancer, as well as non-alcoholic fatty liver disease.

It is important to note that not all sugars are created equal and added sugars are the ones that should be limited the most, as they provide no nutritional value and can lead to the aforementioned health issues. On the other hand, naturally occurring sugars found in fruits and vegetables are less of a concern, as they are accompanied by fiber, vitamins, and minerals.

What are the benefits of using monk fruit sweetener?

Monk fruit sweetener is a low-calorie and natural alternative to sugar. It is also suitable for people with diabetes or other blood sugar concerns.

How does monk fruit sweetener compare to other natural sweeteners?

Monk fruit sweetener is one of the most potent natural sweeteners available, and it does not have any of the bitter aftertaste commonly associated with other natural sweeteners such as Stevia.

Is monk fruit safe for people with diabetes?

Yes, monk fruit is a safe sweetener for people with diabetes as it does not affect blood sugar levels.

What are the benefits of using monk fruit sweetener?

Monk fruit sweetener can help lower calorie and carbohydrate intake, and may also have antioxidant properties.

Can monk fruit be used in cooking and baking?

Yes, monk fruit sweetener can be used in cooking and baking as a sugar substitute.

How should I store monk fruit sweetener?

Monk fruit sweetener should be stored in a cool, dry place, away from light and heat.

Can monk fruit cause any side effects?

No serious side effects have been reported with the use of monk fruit sweetener.

Is monk fruit sweetener natural?

Yes, monk fruit sweetener is made from the extract of the monk fruit, which is a natural sweetener.

Is monk fruit sweetener suitable for a vegan or paleo diet?

Yes, monk fruit sweetener is suitable for a vegan or paleo diet as it is a natural sweetener.

Where does monk fruit come from?

Monk fruit is native to southern China and northern Thailand.

How is monk fruit sweetener made?

Monk fruit sweetener is made by crushing the fruit and extracting the juice, which is then concentrated and dried to create a powder.

How much monk fruit sweetener should I use in place of sugar?

The amount of monk fruit sweetener used will depend on the recipe and personal taste. As a general rule, use about 1/4 to 1/3 cup of monk fruit sweetener for every cup of sugar called for in a recipe.

Can I use monk fruit sweetener in cold drinks?

Yes, monk fruit sweetener can be used in cold drinks as a sugar substitute.

Can I use monk fruit sweetener in coffee or tea?

Yes, monk fruit sweetener can be used in coffee or tea as a sugar substitute.

Can I use monk fruit sweetener in desserts?

Yes, monk fruit sweetener can be used in desserts as a sugar substitute.

Can I use monk fruit sweetener in savory dishes?

Yes, monk fruit sweetener can be used in savory dishes as a sugar substitute, but it is best used in small amounts as it is sweeter than sugar.

Is monk fruit sweetener gluten-free?

Yes, monk fruit sweetener is gluten-free.

Can I use monk fruit sweetener if I am pregnant or breastfeeding?

It is best to consult with your healthcare provider before using monk fruit sweetener if you are pregnant or breastfeeding.

Does monk fruit sweetener have any nutritional value?

Monk fruit sweetener is low in calories and carbohydrates and has no significant nutritional value. However, monk fruit is rich in antioxidants.

Can I use monk fruit sweetener in place of sugar in recipes for fermentation?

It is not recommended to use monk fruit sweetener in recipes for fermentation as it does not have the same properties as sugar and may not work as well.

Is monk fruit sweetener keto-friendly?

Yes, monk fruit sweetener is keto-friendly as it is low in carbohydrates and does not affect blood sugar levels.

Can I use monk fruit sweetener in place of sugar in canning and preserving?

It is not recommended to use monk fruit sweetener in canning and preserving as it does not have the same properties as sugar and may not work as well. It's always best to consult with a recipe specifically designed for low-sugar or sugar-free canning and preserving.

What is stevia sweetener?

Stevia sweetener is a natural sweetener made from the leaves of the stevia plant (Stevia rebaudiana), also known as candyleaf.

How does stevia compare to other sweeteners in terms of sweetness?

Stevia is 200-300 times sweeter than sugar, making it a popular sugar substitute.

Is stevia safe for people with diabetes?

Yes, stevia is safe for people with diabetes as it does not affect blood sugar levels.

What are the benefits of using stevia sweetener?

Stevia sweetener can help lower calorie and carbohydrate intake, and may also have antioxidant properties.

Can stevia be used in cooking and baking?

Yes, stevia can be used in cooking and baking as a sugar substitute, but it is best to use it in combination with other sweeteners as its taste can be quite strong.

How should I store stevia sweetener?

Stevia sweetener should be stored in a cool, dry place, away from light and heat.

Can stevia cause any side effects?

Some people may experience mild side effects such as bloating but it is not true for everyone. MonkVee Monk Fruit sweetener may be a great option if Stevia isn't right for you.

Is stevia sweetener natural?

Yes, MonkVee stevia sweetener is made from the leaves of the stevia plant, which is a natural sweetener.

Is stevia sweetener suitable for a vegan or paleo diet?

Yes, stevia sweetener is suitable for a vegan or paleo diet as it is a natural sweetener.

Where does stevia come from?

Stevia is native to South America, specifically Paraguay and Brazil.

How is stevia sweetener made?

Stevia sweetener is made by extracting the sweet compounds from the leaves of the stevia plant and then purifying and concentrating them.

How much stevia sweetener should I use in place of sugar?

Since Stevia is stronger than regular sugar, use just a pinch. A little goes a long way.

Can I use stevia sweetener in cold drinks?

Yes, stevia sweetener can be used in cold drinks as a sugar substitute.

Can I use stevia sweetener in coffee or tea?

Yes, stevia sweetener can be used in coffee or tea as a sugar substitute.

Can I use stevia sweetener in desserts?

Yes, stevia sweetener can be used in desserts as a sugar substitute.

Can I use stevia sweetener in savory dishes?

Yes, stevia sweetener can be used in savory dishes as a sugar substitute, but it is best used in small amounts as it is much sweeter than sugar.

Is stevia sweetener gluten-free?

Yes, stevia sweetener is gluten-free.

Can I use stevia sweetener if I am pregnant or breastfeeding?

It is best to consult with your healthcare provider before using stevia sweetener if you are pregnant or breastfeeding.

Does stevia sweetener have any nutritional value?

Stevia sweetener contains no calories and has no significant nutritional value.

Can I use stevia sweetener in place of sugar in recipes for fermentation?

It is not recommended to use stevia sweetener in recipes for fermentation as it does not have the same properties as sugar and may not work as well.

Is stevia sweetener keto-friendly?

es, stevia sweetener is keto-friendly as it is low in carbohydrates and does not affect blood sugar levels.

Can I use stevia sweetener in place of sugar in canning and preserving?

It is not recommended to use stevia sweetener in canning and preserving as it does not have the same properties as sugar and may not work as well. It's always best to consult with a recipe specifically designed for low-sugar or sugar-free canning and preserving.

How does monkfruit sweetener compare to sugar in terms of sweetness?

Monkfruit sweetener is 150-200 times sweeter than sugar, so you can use much less to achieve the same level of sweetness.

Can monkfruit sweetener be used in cooking and baking?

Yes, monkfruit sweetener can be used in cooking and baking, although the conversion ratio to sugar may vary. It is typically recommended to use 1/8 to 1/4 teaspoon of monkfruit sweetener for every 1 cup of sugar called for in a recipe.

Does monkfruit sweetener have any calories?

No, monkfruit sweetener has no calories.

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