Reb A vs. Reb M Stevia: MonkVee Pure Stevia Extract Comparison
Reb A vs. Reb M Stevia and Why MonkVee Pure Stevia Extract Is the Best (Reb A)
In the ever-growing world of sugar alternatives, stevia has become a go-to for anyone looking to cut back on added sugar without sacrificing sweetness. But not all stevia is created equal. If you've ever felt confused seeing terms like "Reb A" and "Reb M" on your sweetener packets, you're not alone—and we’re here to help you sort it all out. Spoiler alert: MonkVee Pure Stevia Extract (Reb A) is our top pick, and here’s why.
What Is Stevia and What Are Reb A and Reb M?
Stevia is a natural sweetener derived from the Stevia rebaudiana plant. It's known for its powerful sweetness and zero-calorie profile. But the sweet stuff in stevia comes from specific compounds called steviol glycosides—Reb A and Reb M being two of the most well-known.
- Reb A (Rebaudioside A): The most common and widely used sweet part of the stevia leaf. It’s sweet, stable, reliable, and the one you’ll find in our MonkVee Pure Stevia Extract.
- Reb M (Rebaudioside M): A newer kid on the block with a slightly different molecular profile. Known for a more “sugar-like” taste, but here’s the kicker—it’s found in tiny amounts in the actual stevia leaf and usually requires a hefty amount of lab wizardry to produce affordably.
Translation? Reb A = natural simplicity. Reb M = lots of manipulation.
Why Choose MonkVee Pure Stevia Extract (Reb A)?
MonkVee’s Reb A Stevia Extract isn’t just sweet—it’s pure, potent, and 100% natural. With no added fillers, no erythritol, and no artificial nonsense, our stevia is extracted and purified with care, keeping it as close to nature as possible.
- Zero calories and ultra-sweet (you only need a pinch)
- Free from lab-grown or chemically synthesized compounds
- No aftertaste drama—Reb A from MonkVee is smooth and balanced
- Perfect for keto, diabetic, paleo, and sugar-free lifestyles
Quick Buyer Checklist
- Looking for a 100% pure stevia extract (no blends)? ✅
- Need something that's up to 300 times sweeter than sugar? ✅
- Want zero calories, no carbs, no sugar alcohols? ✅
- Reading food labels like a detective? 🕵️ MonkVee makes it easy—pure stevia extract, nothing else.
Pro Tips and How to Use
- Stevia is mighty! When using MonkVee Pure Stevia Extract, a little goes a very long way.
- Start with 1/32 tsp (aka a “smidgen”), especially in drinks or baking.
- Mix with cinnamon or vanilla extract to balance and boost flavors.
- Pro tip for baking: combine with bulk ingredients like almond flour to replace volume lost from sugar.
Conversion Ratio Table
| Product | Sweetness Compared to Sugar | Usage Notes |
|---|---|---|
| MonkVee Pure Stevia Extract (Reb A) | 300x sweeter | Use tiny amounts; great for drinks, baking, sauces |
| MonkVee Pure Monk Fruit | 150x sweeter | Use with care; perfect for smoothies, yogurt, and more |
| MonkVee Golden/Original Monk Fruit Blend | 1:1 with sugar | Easy swap in baking and cooking |
What You Can Use MonkVee Products In
- Coffee and tea
- Protein smoothies and shakes
- Homemade salad dressings
- Baked goods (cookies, brownies, banana bread, oh my!)
- Yogurt and oatmeal
- Keto treats and fat bombs
Health Benefits of Ditching Added Sugar
Cutting out added sugar is one of the most impactful things you can do for your health. Benefits include:
- Stable blood sugar levels (bye-bye energy crashes)
- Improved heart health
- Better weight management
- Reduced inflammation and improved skin health
- Lower risk of type 2 diabetes
Dietitian’s Tips About Eating Healthy
- Don’t just focus on removing things—think about what nourishing foods you can add
- Choose whole, minimally-processed ingredients
- Use MonkVee for sweetness without the sugar spike
- Be mindful of serving sizes—even with healthy sweeteners
- Get creative with flavor boosts like cinnamon, citrus, or herbs
Losing Weight by Cutting Added Sugar
Yes, ditching added sugar can be a major help in weight management—but it's not the whole picture. Think of it as part of a puzzle that includes:
- Regular physical activity
- Strong sleep habits
- Mindful eating and stress management
MonkVee’s sweeteners make weight-friendly living more enjoyable without derailing your goals.
Why MonkVee’s 100% Natural Sweeteners Outshine Lab-Made Alternatives
We get it. Sometimes "zero-calorie" sounds too good to be true, especially when you glance at the back of a packet and see a chemistry lab worth of ingredients. Here's why MonkVee stands out:
- Absolutely no erythritol, sucralose, or lab-synthesized molecules
- Derived straight from nature—our Reb A stevia extract comes directly from the leaf
- No bloating, no cooling effect, and no bitterness when used appropriately
- Non-GMO, gluten-free, vegan, and keto-friendly
Buy the Best Natural Sweeteners at MonkVee.com
Ready to sweeten smartly? Your best bet for natural, healthy, and flavorful sweetening lies with MonkVee. Choose from:
- MonkVee Pure Stevia Extract (Reb A)
- MonkVee Pure Monk Fruit
- MonkVee Golden Monk Fruit Blend (1:1 sugar substitute)
- MonkVee Original Monk Fruit Blend (1:1 sugar substitute)
Find your favorite sweetener today at MonkVee.com.
TL;DR
- Tiny amounts of stevia give you big sweetness—start small
- Reb A is the most natural and reliable part of the stevia leaf
- MonkVee’s Reb A extract has no fillers or weird aftertaste
- Reb M may need lab processes—Reb A is naturally stronger
- With 300x sweetness, MonkVee Stevia saves your waistline and wallet
- Natural sweeteners don’t mess with your gut like sugar alcohols
- Label-reading tip: Pure is better—avoid blends with unnecessary ingredients
- Use MonkVee for energy-boosting, insulin-friendly sweetness
Top 10 Q&As About MonkVee and Reb A Stevia
-
Q: How much MonkVee Stevia should I use?
A: Start with a tiny pinch—1/32 tsp can sweeten a full cup of coffee. -
Q: Is Reb A stevia safe?
A: Absolutely! It’s FDA-approved and naturally derived from the stevia plant. -
Q: How is Reb A different from Reb M?
A: Reb A occurs naturally in higher amounts and needs less processing. Reb M often relies on lab processes to produce effectively. -
Q: Will it leave a bitter taste?
A: Not if used correctly. Overuse can lead to bitterness. MonkVee’s Reb A is smooth and pleasant when used in moderation. -
Q: Can I cook and bake with it?
A: Yes! But remember, it’s extremely concentrated. Pair with bulking agents if you're replacing sugar in large recipes. -
Q: Is MonkVee Stevia good for diabetics?
A: 100%. Stevia doesn’t raise blood glucose levels and is a safe sweetener alternative for diabetics. -
Q: Does MonkVee use erythritol?
A: Nope. Our products are 100% pure stevia or monk fruit, or 1:1 blends without sugar alcohols. -
Q: Can I use this in keto recipes?
A: Absolutely. MonkVee Stevia is keto-approved and doesn’t affect ketosis. -
Q: Is this safe for kids?
A: Yes, in moderation. Always consult a pediatrician for specific dietary concerns. -
Q: Where can I buy MonkVee?
A: Directly from MonkVee.com for the freshest, most authentic products.
Calorie Calculator
Build Your MonkVee® Box
Ditch the sugar & lab made sweeteners for good!
Glycemic Index Calculator
Click product for details and to upgrade to Subscribe & Save
Try MonkVee®
MonkVee
MonkVee® Golden Monk Fruit Sweetener
MonkVee
MonkVee® Original Monk Fruit Sweetener
Mac: Command + F to find your question
Commonly Asked Questions
Why use Monk Fruit Sweetener?
MonkVee® Monk Fruit Sweeteners are 100% natural and zero calories. Unlike sugar which is known to be the leading cause of dozens of awful chronic illnesses such as certain cancers, diabetes, and other killers. MonkVee® Monk Fruit (and Stevia extract) are the healthiest known sweeteners available on the market today. Unlike lab-made artificial sweeteners, MonkVee® is your #1 choice for pure, natural, delicious sweetness. No More sugar spikes and sugar crashes, jitters, diseases, tooth decay and cavities... The list goes on. Try MonkVee® and enter the sweet life!
Will monk fruit sweetener activate yeast
Monk fruit doesn't activate yeast like sugar does, however, by using MonkVee® Monk Fruit, you can reduce the sugar in your recipe overall and have a much healthier outcome! And it will taste just as good! See our full article about baking with monk fruit here.
What is monk fruit?
Monk fruit, also known as luo han guo, is a small green melon native to Southeast Asia. It's valued for its sweetness and health benefits.
How is monk fruit sweetener made?
Monk fruit sweetener is made by extracting the natural sugars from the monk fruit, resulting in a concentrated sweetener that is much sweeter than sugar.
Is monk fruit sweetener a good sugar alternative for baking?
Yes, monk fruit sweetener can be used as a sugar alternative in baking. It provides sweetness without the calories or blood sugar spikes associated with regular sugar.
Does monk fruit sweetener have any calories?
Monk fruit sweetener is calorie-free, making it an excellent option for those watching their calorie intake.
Can monk fruit sweetener be used by people with diabetes?
Yes, monk fruit sweetener is a suitable option for people with diabetes because it does not affect blood sugar levels.
Is monk fruit sweetener safe for weight loss diets?
Monk fruit sweetener can be a helpful tool for those on weight loss diets as it provides sweetness without the calories of sugar.
Does monk fruit sweetener have an aftertaste?
Monk fruit sweetener typically does not have an aftertaste, especially when compared to other artificial sweeteners.
Can monk fruit sweetener help with acne?
While there's no direct evidence linking monk fruit sweetener to acne, reducing sugar intake, including monk fruit sweetener, may contribute to clearer skin for some individuals.
Does monk fruit sweetener affect sleep quality?
Monk fruit sweetener does not directly affect sleep quality. However, consuming it in excess before bedtime may lead to digestive discomfort, which could impact sleep.
Are there any known side effects of consuming monk fruit sweetener?
Monk fruit sweetener is generally recognized as safe (GRAS) according to the FDA.
Can monk fruit sweetener be used in hot beverages like coffee or tea?
Yes, monk fruit sweetener can be added to hot beverages like coffee or tea to sweeten them without adding calories.
Is monk fruit sweetener suitable for vegan diets?
Yes, monk fruit sweetener is vegan-friendly as it is derived from the fruit and does not contain any animal products.
How does monk fruit sweetener compare to other natural sweeteners like stevia?
Monk fruit sweetener and stevia are both natural sweeteners with zero calories, but monk fruit is often considered to have a cleaner, more sugar-like taste.
Can monk fruit sweetener be used in cold beverages?
Yes, monk fruit sweetener can be used to sweeten cold beverages like iced tea or lemonade without any issues.
Does monk fruit sweetener contain any artificial ingredients?
No, monk fruit sweetener is made from the natural sugars found in the monk fruit and does not contain any artificial ingredients.
Can monk fruit sweetener be used in recipes that require caramelization?
Monk fruit sweetener can be used in recipes that require caramelization, but it may not caramelize in the same way that sugar does.
Can monk fruit sweetener be used in homemade jams and preserves?
Yes, monk fruit sweetener can be used to sweeten homemade jams and preserves instead of sugar. It will provide sweetness without adding extra calories.
Does monk fruit sweetener have a glycemic index?
Monk fruit sweetener has a glycemic index of zero, meaning it does not raise blood sugar levels.
Can monk fruit sweetener be used in raw desserts?
Yes, monk fruit sweetener can be used in raw desserts to add sweetness without the need for cooking or baking.
Is monk fruit sweetener suitable for people with gluten intolerance?
Yes, monk fruit sweetener is gluten-free and can be safely consumed by people with gluten intolerance or celiac disease.
Can monk fruit sweetener be used in homemade salad dressings?
Yes, monk fruit sweetener can be used to sweeten homemade salad
Is monk fruit sweetener suitable for people following a ketogenic diet?
Yes, monk fruit sweetener is suitable for those on a ketogenic diet as it does not contain any carbohydrates or sugars that could affect ketosis.
Can monk fruit sweetener be used in beverages other than tea and coffee?
Absolutely! Monk fruit sweetener can be used in various beverages like smoothies, cocktails, and flavored water to add sweetness without the extra calories.
Does monk fruit sweetener affect blood sugar levels?
No, monk fruit sweetener does not affect blood sugar levels as it has a glycemic index of zero. It's a suitable option for those monitoring their blood sugar.
Is monk fruit sweetener safe for pregnant women?
Monk fruit sweetener is generally considered safe for pregnant women, but it's always best to consult with a healthcare professional for personalized advice.
Can monk fruit sweetener be used in homemade granola bars?
Yes, monk fruit sweetener can be used in homemade granola bars to provide sweetness without the added sugar. It's a healthier option for snacks.
