Processed sugar is a common ingredient found in many foods, including sweetened beverages, desserts, and processed snacks. Consuming too much processed sugar can contribute to weight gain and increase the risk of chronic health conditions such as type 2 diabetes, heart disease, and obesity.

When we consume processed sugar, it causes a rapid increase in blood sugar levels, which triggers the release of insulin. Insulin is a hormone that helps move sugar from the bloodstream into the cells where it can be used for energy. However, when we consume too much sugar, the cells become resistant to insulin, and the sugar remains in the bloodstream, leading to high blood sugar levels. 

Consuming too much processed sugar can lead to increased calorie intake, which can cause weight gain over time. Processed sugar is also often lacking in essential nutrients and can lead to nutrient deficiencies. The American Heart Association recommends that women should limit their intake of added sugars to no more than 6 teaspoons per day and men to no more than 9 teaspoons per day.

Fortunately, there are alternative sweeteners that can be used in place of processed sugar to help reduce the risk of weight gain and improve overall health. It is best to stick with natural sweeteners, since the artificial sweeteners made in a lab do not have much research on their long term safety.

Monk fruit and stevia are two natural sweeteners that are considered safe and healthy alternatives to processed sugar. 

Monk fruit, also known as luo han guo, is a small, round fruit native to southern China. The extract is 150-200 times sweeter than sugar, but it has no calories or carbohydrates. It has been traditionally used as a sweetener in Asia for centuries and is considered safe for people.

Stevia is a sweetener and sugar substitute derived from the leaves of the plant species Stevia rebaudiana. Stevia has no calories and is around 200-300 times sweeter than sugar. It has been traditionally used as a sweetener in South America for centuries, and is considered safe for people.

The FDA has classified both Stevia and monk fruit extract as generally recognized as safe (GRAS) substance, which means it has a long history of safe use. It's important to note that while these sweeteners are considered healthier alternatives to processed sugar, it's still important to consume them in moderation.

Consuming too much processed sugar can contribute to weight gain and increase the risk of chronic health conditions. Natural sweeteners like monk fruit and stevia can be used as healthy alternatives to processed sugar. try your best to limit your overall sugar intake to maintain a healthy weight and diet.

Try these natural sweeteners

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MonkVee® Golden Monk Fruit Sweetener
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MonkVee® Golden Monk Fruit Sweetener
sugar vs monkvee - sugarfree 100% natural, zero calorie sweetener
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MonkVee

Prix de vente
$14.95
Prix habituel
$22.99

MonkVee® Golden Monk Fruit Sweetener

MonkVee® Original Monk Fruit Sweetener
47% désactivé
MonkVee® Original Monk Fruit Sweetener
MonkVee® Original Monk Fruit Sweetener
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MonkVee

Prix de vente
$14.95
Prix habituel
$27.95

MonkVee® Original Monk Fruit Sweetener

MonkVee® Pure Stevia Leaf Extract
MonkVee® Pure Stevia Leaf Extract
MonkVee Pure Stevia Extract - MonkVee Pure Stevia Extract - 100% Natural, Zero Carbs, Zero Glycemic Index, Keto Friendly, Vegan Friendly, NON-GMO - Alternative Sweetener - 0.7oz - monkvee.com
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MonkVee

Prix
$16.99

MonkVee® Pure Stevia Leaf Extract

MonkVee® Pure Monk Fruit Extract
MonkVee® Pure Monk Fruit Extract
MonkVee Pure Monk Fruit - MonkVee Pure Stevia Extract - 100% Natural, Zero Carbs, Zero Glycemic Index, Keto Friendly, Vegan Friendly, NON-GMO - Alternative Sweetener - 0.7oz - monkvee.com
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MonkVee

Prix
$22.99

MonkVee® Pure Monk Fruit Extract

MonkVee Golden Monk Fruit - 2X Supply
-21% désactivé
Monkvee® Golden Monk Fruit Sweetener
Monk Fruit Sweetener
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MonkVee

Prix
$27.99

MonkVee Golden Monk Fruit - 2X Supply

MonkVee® Original & Golden Monk Fruit Sweeteners
MonkVee® Original & Golden Monk Fruit Sweeteners
MonkVee Original & Golden Monk Fruit Bundle| 1:1 Erythritol Blend, Zero Glycemic Index, Keto, Zero Carb Sugar Alternative Sweetener monkvee.com
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MonkVee

Prix
$28.99

MonkVee® Original & Golden Monk Fruit Sweeteners

MonkVee® Pure Monk Fruit & Pure Stevia *BUNDLE*
13% désactivé
MonkVee® Pure Monk Fruit & Pure Stevia *BUNDLE*
MonkVee Pure Monk Fruit & Pure Stevia | BUNDLE - Keto, Zero Glycemic, No Aftertaste - Monkvee.com
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MonkVee

Prix de vente
$34.99
Prix habituel
$39.99

MonkVee® Pure Monk Fruit & Pure Stevia *BUNDLE*

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