Monk fruit has been gaining popularity as the top calorie-free sweetener on the market. Not only is it calorie-free, but it is also naturally extracted from the monk fruit, also known as luo han guo or Swingle fruit (Siraitia grosvenorii). Monk fruit is also approved by the FDA, making it the only natural calorie-free sweetener - along with stevia - to gain such a status. Additionally, thanks to the growing interest in the clean label trend, there is a demand for more natural, cleaner sweeteners in food products, which describes monk fruit to a T! Not only is monk fruit natural, FDA approved, and zero calories, but it also tastes great with honey-like sweetness and zero aftertaste.

 

Monk fruit is made by drying the juice of the fruit into a concentrated powder. The high-intensity sweetness of monk fruit is attributed to antioxidant compounds known as mogrosides, which are about 250 times sweeter than regular sugar. Unlike regular sugar, these powerful mogroside antioxidants are not absorbed in the upper digestive tract - they are digested by bacterial flora in the large intestine. This means monk fruit does not contribute any calories and can be included as part of a healthy eating pattern.

 

Monk fruit is considered a "superfood" by some due to its potential health benefits. Studies show the positive impact that mogrosides may have on one's health due to their antioxidant and anti-inflammatory properties, improvement in blood glucose metabolism, and more. Monk fruit has been long used as a medicinal herb in traditional Chinese medicine to treat coughs and sore throats and is believed to be a longevity aid in Southern China. Despite its history, monk fruit is still relatively new to the market and requires more research to truly understand its benefits.

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