MonkVee Natural Sweeteners: What are the Differences Between Them?
Written By: C. Retter BS, CPT on July 18, 2022 — Fact checked by Yocheved Millman MS, RDN
At MonkVee Natural, we offer four unique products to fill different sweetness needs. Our sweeteners are entirely natural, non-GMO, with zero carbs, zero calories, and zero glycemic index, making them perfect for people with diabetes, dieters on paleo, keto, low carbohydrate, and vegan diets, or anyone else!
Our monk fruit product line includes our Golden Monk Fruit, Original Monk Fruit, and Pure Monk Fruit Extract. We also offer Pure Stevia Extract as an additional natural sweetener option.
MonkVee sweeteners are versatile and can be incorporated into many different recipes. Each has unique characteristics, which enhance food and drinks in different ways. Let’s talk a bit more about where each product shines most.
MonkVee Golden Monk Fruit is one of our two monk fruit blends, perfectly combined with erythritol to produce a honey-like sweetener that bakes just like sugar! It has that “golden” touch that takes your recipes up a notch while mimicking the effects of sugar at a 1:1 ratio. You can use it to replace the sweetener in any recipe that calls for brown sugar, like a delicious apple crumble topping, a chewy chocolate chip cookie, poached pears, or a caramelized salmon.
MonkVee Original Monk Fruit is our other monk fruit blend. It is the ultimate sugar-free, natural sugar substitute! This product also measures 1:1 with sugar, without any of the harmful effects of sugar. It’s so simple to use this blend in almost any recipe, with results identical to the texture, volume, and sweetness of sugar. The options are endless. Try MonkVee Original Monk Fruit it in your next cheesecake recipe, pasta sauce, blueberry pie, or pancake batter.
MonkVee Pure Monk Fruit Extract lives up to its name- it is pure monk fruit goodness! With an estimation of being around 250 times as sweet as traditional sugar, our monk fruit extract is essentially a bottle of powdered gold. Our unique and precise extraction process brings you the best sugar alternative. Our product can be measured with our super convenient micro-scoop, included in the package. It measures 1/32 of a teaspoon, which compares to the same sweetness as ½ tablespoon of sugar, so all the guesswork is cut out. Use MonkVee Pure Monk Fruit Extract in items like coffee, yogurt, smoothies, and salad dressings, which need the sweetness but not the bulk and texture that sugar provides.
MonkVee Pure Stevia Extract offers the same benefits as our monk fruit products, such as zero carbs, totally natural, keto, vegan and paleo-friendly, non-GMO, and zero glycemic index. The stevia extract jar also includes a micro-scoop, since its sweetness is up to 300 times as sweet as sugar. It’s truly a matter of preference for those choosing between the stevia extract and the monk fruit extract as they both have no fillers or additives, just pure sweetness. You can use MonkVee Pure Stevia Extract in any recipe that needs some sweetness without texture modification. Try it out in your secret sauce recipe, tea, pudding, fruit salad, or spice rub.
Choose your favorite, or mix and match. MonkVee has a sweetener for every recipe!
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MonkVee® Golden Monk Fruit Sweetener
35% off
MonkVee
MonkVee® Golden Monk Fruit Sweetener
- Sale price
- $14.95
- Regular price
- $22.99
MonkVee® Original Monk Fruit Sweetener
47% off
MonkVee
MonkVee® Original Monk Fruit Sweetener
- Sale price
- $14.95
- Regular price
- $27.95
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Commonly Asked Questions
Why use Monk Fruit Sweetener?
MonkVee® Monk Fruit Sweeteners are 100% natural and zero calories. Unlike sugar which is known to be the leading cause of dozens of awful chronic illnesses such as certain cancers, diabetes, and other killers. MonkVee® Monk Fruit (and Stevia extract) are the healthiest known sweeteners available on the market today. Unlike lab-made artificial sweeteners, MonkVee® is your #1 choice for pure, natural, delicious sweetness. No More sugar spikes and sugar crashes, jitters, diseases, tooth decay and cavities... The list goes on. Try MonkVee® and enter the sweet life!
Will monk fruit sweetener activate yeast
Monk fruit doesn't activate yeast like sugar does, however, by using MonkVee® Monk Fruit, you can reduce the sugar in your recipe overall and have a much healthier outcome! And it will taste just as good! See our full article about baking with monk fruit here.
What is monk fruit?
Monk fruit, also known as luo han guo, is a small green melon native to Southeast Asia. It's valued for its sweetness and health benefits.
How is monk fruit sweetener made?
Monk fruit sweetener is made by extracting the natural sugars from the monk fruit, resulting in a concentrated sweetener that is much sweeter than sugar.
Is monk fruit sweetener a good sugar alternative for baking?
Yes, monk fruit sweetener can be used as a sugar alternative in baking. It provides sweetness without the calories or blood sugar spikes associated with regular sugar.
Does monk fruit sweetener have any calories?
Monk fruit sweetener is calorie-free, making it an excellent option for those watching their calorie intake.
Can monk fruit sweetener be used by people with diabetes?
Yes, monk fruit sweetener is a suitable option for people with diabetes because it does not affect blood sugar levels.
Is monk fruit sweetener safe for weight loss diets?
Monk fruit sweetener can be a helpful tool for those on weight loss diets as it provides sweetness without the calories of sugar.
Does monk fruit sweetener have an aftertaste?
Monk fruit sweetener typically does not have an aftertaste, especially when compared to other artificial sweeteners.
Can monk fruit sweetener help with acne?
While there's no direct evidence linking monk fruit sweetener to acne, reducing sugar intake, including monk fruit sweetener, may contribute to clearer skin for some individuals.
Does monk fruit sweetener affect sleep quality?
Monk fruit sweetener does not directly affect sleep quality. However, consuming it in excess before bedtime may lead to digestive discomfort, which could impact sleep.
Are there any known side effects of consuming monk fruit sweetener?
Monk fruit sweetener is generally recognized as safe (GRAS) according to the FDA.
Can monk fruit sweetener be used in hot beverages like coffee or tea?
Yes, monk fruit sweetener can be added to hot beverages like coffee or tea to sweeten them without adding calories.
Is monk fruit sweetener suitable for vegan diets?
Yes, monk fruit sweetener is vegan-friendly as it is derived from the fruit and does not contain any animal products.
How does monk fruit sweetener compare to other natural sweeteners like stevia?
Monk fruit sweetener and stevia are both natural sweeteners with zero calories, but monk fruit is often considered to have a cleaner, more sugar-like taste.
Can monk fruit sweetener be used in cold beverages?
Yes, monk fruit sweetener can be used to sweeten cold beverages like iced tea or lemonade without any issues.
Does monk fruit sweetener contain any artificial ingredients?
No, monk fruit sweetener is made from the natural sugars found in the monk fruit and does not contain any artificial ingredients.
Can monk fruit sweetener be used in recipes that require caramelization?
Monk fruit sweetener can be used in recipes that require caramelization, but it may not caramelize in the same way that sugar does.
Can monk fruit sweetener be used in homemade jams and preserves?
Yes, monk fruit sweetener can be used to sweeten homemade jams and preserves instead of sugar. It will provide sweetness without adding extra calories.
Does monk fruit sweetener have a glycemic index?
Monk fruit sweetener has a glycemic index of zero, meaning it does not raise blood sugar levels.
Can monk fruit sweetener be used in raw desserts?
Yes, monk fruit sweetener can be used in raw desserts to add sweetness without the need for cooking or baking.
Is monk fruit sweetener suitable for people with gluten intolerance?
Yes, monk fruit sweetener is gluten-free and can be safely consumed by people with gluten intolerance or celiac disease.
Can monk fruit sweetener be used in homemade salad dressings?
Yes, monk fruit sweetener can be used to sweeten homemade salad
Is monk fruit sweetener suitable for people following a ketogenic diet?
Yes, monk fruit sweetener is suitable for those on a ketogenic diet as it does not contain any carbohydrates or sugars that could affect ketosis.
Can monk fruit sweetener be used in beverages other than tea and coffee?
Absolutely! Monk fruit sweetener can be used in various beverages like smoothies, cocktails, and flavored water to add sweetness without the extra calories.
Does monk fruit sweetener affect blood sugar levels?
No, monk fruit sweetener does not affect blood sugar levels as it has a glycemic index of zero. It's a suitable option for those monitoring their blood sugar.
Is monk fruit sweetener safe for pregnant women?
Monk fruit sweetener is generally considered safe for pregnant women, but it's always best to consult with a healthcare professional for personalized advice.
Can monk fruit sweetener be used in homemade granola bars?
Yes, monk fruit sweetener can be used in homemade granola bars to provide sweetness without the added sugar. It's a healthier option for snacks.
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