Zero calories / zero glycemic index
safe for diabetics, keto, weight-loss seekers.
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Can I remove brain fog by avoiding sugar?
My recipe calls for 1 cup of sugar, I want to use MonkVee stevia instead, what's the conversion?
How much pure monk fruit for a 16oz smoothie?
Is MonkVee safe for diabetics?
What's the difference between monk fruit and stevia?
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How much MonkVee equals 2 tablespoons of sugar?
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Is MonkVee good for weight loss?
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Can I use MonkVee in frosting?
Does MonkVee work in yeast breads?
How sweet is MonkVee compared to honey?
Can I use MonkVee in my protein shake?
Is MonkVee gluten-free?
Can I remove brain fog by avoiding sugar?
My recipe calls for 1 cup of sugar, I want to use MonkVee stevia instead, what's the conversion?
How much pure monk fruit for a 16oz smoothie?
Is MonkVee safe for diabetics?
What's the difference between monk fruit and stevia?
Can I use MonkVee in baking?
Does MonkVee have an aftertaste?
How many calories are in MonkVee sweetener?
Can I use MonkVee in my coffee?
Is MonkVee keto-friendly?
What's the glycemic index of monk fruit?
Can children use MonkVee sweetener?
How does MonkVee compare to regular sugar in recipes?
Is MonkVee organic?
Can I use MonkVee if I'm pregnant?
Does MonkVee cause digestive issues?
How much MonkVee equals 2 tablespoons of sugar?
Can I use MonkVee in cold beverages?
Is MonkVee good for weight loss?
What's the shelf life of MonkVee?
Can I use MonkVee in my tea?
Does MonkVee spike blood sugar?
Is MonkVee safe for pets?
How do I substitute MonkVee in cookie recipes?
Can I use MonkVee for canning and preserving?
What's the best way to store MonkVee?
Is MonkVee suitable for vegans?
Can I use MonkVee in frosting?
Does MonkVee work in yeast breads?
How sweet is MonkVee compared to honey?
Can I use MonkVee in my protein shake?
Is MonkVee gluten-free?
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Hidden Names for Sugar
Scan labels like a pro. If you see any of these, it’s added sugar by another name.
Glycemic Index Calculator
Calorie Calculator
12 Month Journey No Added Sugar
What to expect
1
Sugar Addiction Reset
Sugar stimulates the brain’s dopamine and opioid systems—key pathways involved in addictive behaviors. Cutting it may cause dopamine deficiency, and the lack of dopamine is suggested to cause ADHD. "When the brain is low in dopamine, this can then lead to withdrawals. And it is the withdrawal that can lead to continued perpetual sugar intake leading to addiction." (DiNicolantonio, O’Keefe, & Wilson, 2017 p. 3)
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2
Improved Insulin Sensitivity
High intake of sugar over time can lead to insulin resistance, a condition where cells become less responsive to insulin. This makes it harder to regulate blood sugar. As blood sugar remains elevated, the body continues producing more insulin, eventually overwhelming the system. According to the CDC, "insulin resistance sets the stage for prediabetes and type 2 diabetes." Reducing added sugar intake may help improve insulin sensitivity, allowing the body to manage blood sugar more efficiently and lowering the risk of metabolic dysfunction.
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3
Energy Stabilizes
Research shows that diets high in sugar and refined carbs (high glycemic load) don’t just affect the body — they can drag down the mind. In one clinical study, participants on a high-glycemic diet reported more fatigue, worse mood, and even greater depression symptoms compared to those on a low-glycemic diet. The effect was strongest in people who were already overweight. The takeaway is clear: lowering sugar and choosing smarter sweeteners like MonkVee may support steadier energy, a better mood, and mental clarity, too.
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4
Weight Shifts Begin
Cutting added sugar can be a powerful step toward losing weight—especially the kind of fat that’s hardest to lose. Studies have shown that excess sugar promotes visceral fat (deep belly fat) and even fat buildup around the heart. In a six-month trial, adults who drank sugar-sweetened beverages saw liver fat increase by over 130% and visceral fat by up to 31%, compared to those who drank milk or water (Maersk et al., 2012). Another study found that higher added sugar intake was linked to more pericardial fat—fat that surrounds the heart (Yi et al., 2020). Reducing added sugar may help your body burn fat more efficiently and prevent the kind of weight gain that affects long-term health.
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5
Brain Fog Lifts
Cutting out added sugar doesn’t just benefit your body—it can protect your brain, too. Diets high in refined sugars have been linked to memory issues, brain fog, and cognitive decline. As noted in a 2023 review published in Frontiers in Nutrition, “current evidence strongly indicates a major role for refined sugars in cognitive dysfunction and dementia.” Western-style diets rich in sugar can damage the hippocampus, the part of the brain responsible for learning and memory, while also disrupting appetite control. This can create a vicious cycle of overeating and poor mental clarity. By switching to clean, natural sweeteners like MonkVee Monk Fruit or MonkVee Pure Stevia Leaf Extract, you're making a choice that may support sharper thinking, better focus, and long-term brain health.
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6
Gut Health Improves
Cutting out added sugar may be one of the simplest ways to support a healthier gut. Research shows that diets high in sugar and fat can disrupt the gut lining by reducing beneficial bacteria, weakening the intestinal barrier, and increasing inflammation (Vega et al., 2023). Sugar alone has been linked to gut microbiome imbalances, known as dysbiosis, which can negatively impact digestion and the immune response. Both human and animal studies confirm that excess sugar alters the gut environment in ways that may compromise overall gut function. Reducing added sugar could be a powerful step toward restoring microbial balance and improving gut health.
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7
Skin Changes
When added sugar is reduced, your skin begins to slow the production and buildup of advanced glycation end products (AGEs). These compounds normally bind to collagen and elastin, stiffening them and leading to wrinkles, yellowing, and loss of elasticity. Cutting back on added sugar helps preserve these vital proteins, protecting skin’s firmness and delaying visible aging. A review by Cao et al discusses diet and skin aging, relaying that, “AGEs accumulate in photo-aging skin, affect protein function in the dermis, and promote skin aging”. With fewer dietary sugars fueling this process, your skin may maintain more of its natural resilience and youthful appearance.
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8
Performance & Recovery
High dietary sugar contributes to chronic, low-grade inflammation. While research suggests that excessive sugar—and the AGEs it produces—may impair mitochondrial health, direct evidence in humans is still emerging. What we do know is that removing added sugars reduces inflammation and metabolic stress. And since healthy mitochondria are the engine of endurance, any step to preserve them can support better energy, recovery, and aerobic performance.
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9
Immune Function Strengthens
High sugar intake—whether in the form of glucose, fructose, sucrose, honey, or fruit juice—can temporarily suppress the activity of neutrophils, critical immune cells that engulf bacteria. In a classic 1973 study (Am J Clin Nutr), healthy volunteers who consumed 100 grams of simple sugars experienced up to a 50% drop in neutrophil phagocytic ability within 1–2 hours, with effects lasting up to 5 hours. Reducing added sugar intake may help preserve your immune defense.
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10
Hormones Normalize
Sugary diets—especially those high in fructose—can blunt your body's internal hunger signals. Animal research shows that a high-sugar diet induces leptin resistance, impairing satiety cues, but reducing sugar intake helps restore leptin sensitivity even without weight loss. Human studies confirm that different sugars affect leptin levels differently—with fructose lowering and sucrose raising 24-hour leptin—but more research is needed on long-term restoration in humans.
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11
Metabolic Health
Excess added sugar is closely tied to insulin resistance, fatty liver, and metabolic syndrome. Clinical and observational evidence shows that lowering sugar intake leads to improvements in triglyceride levels, blood pressure, and insulin sensitivity—often within weeks. Emerging meta-analysis also links high added-sugar calories (over 10%) to increased risk of cardiovascular disease mortality. Choosing alternatives like MonkVee supports metabolic health in the long run.
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12
The New Normal
After a year without added sugar, life feels different in ways you can measure and in ways you can simply feel. Your energy is steady—no more mid-afternoon crashes. Food tastes richer, sweeter, and more satisfying because your taste buds have recalibrated. Your skin looks clearer and younger, your gut feels balanced, and your workouts leave you stronger instead of drained. Your mind is sharper, your mood more stable, and your immune system more resilient. Behind the scenes, your body is running smoother: insulin sensitivity restored, triglycerides and blood pressure lowered, inflammation reduced, and your risk of fatty liver and metabolic disease dramatically decreased. This isn’t a diet—it’s your new baseline. A year of choosing differently has given you what feels like a superpower: health that works for you, not against you. And with MonkVee, you never had to give up sweetness to get here.
100% Natural origin
Say goodbye to added sugar and lab-made artificial sweeteners.
Closest taste to sugar
No bitter aftertaste
Non GMO, Kosher
Our products are high quality and 100% natural with no sneaky fillers or preservatives.
Thousands of Happy Customers
Our customers keep coming back for more. Why count calories when you can just ditch them!
Dietitian Approved
MonkVee is founded by a type 1 diabetic and registered dietitian.
Use it in Anything!
MonkVee sweeteners can be used in anything! See our recipe library for inspiration.
Satisfaction Guaranteed
100% satisfaction guarantee or your money back, no questions asked
The benefits of ditching added sugar
Weight Management & Fat Loss
Cuts empty calories without losing satiety. Linked to reduced visceral fat (Harvard study). Prevents sugar spikes & crashes that fuel hunger
Blood Sugar & Diabetes Protection
Prevents insulin spikes & crashes. Improves insulin sensitivity. Lowers Type 2 diabetes risk.
Cardiovascular & Metabolic Health
High sugar doubles risk of heart mortality. Improves cholesterol & lipid profiles. Reduces fatty liver risk.
Energy & Mental Health
Eliminates sugar highs and crashes. Reduces brain fog. Linked to lower rates of mood disorders
Hormonal Balance
Reduces stress hormone imbalance. Improves hunger/satiety regulation. Supports women with PCOS (insulin-driven).
Skin & Dental Health
Lowers acne-causing inflammation. Prevents glycation (wrinkles, collagen damage). Reduces water retention & bloating. Sugar feeds cavity-causing bacteria. Cutting sugar reduces decay & gum disease.
Immune System Strength & Longevity
Sugar weakens immune response. Cutting sugar reduces harmful bacteria & candida. Lowers risk of major chronic diseases. Linked to greater life expectancy.
Brain & Cognitive Health
High sugar impairs memory & focus. Alzheimer’s risk tied to “Type 3 diabetes” effect. Improves overall vitality & daily health. Lower risk of cognitive decline with reduced sugar intake
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