Blueberry Pecan Protein Cheesecake
Cheesecake is truly a dessert like no other! The only downside is how most of us feel after eating a slice. This cheesecake recipe is the answer to your qualms! Regular cheesecake is exceptionally rich in fat and sugar, so that even a small piece can have a large impact. This recipe swaps the sugar with MonkVee monk fruit and replaces some cream cheese with nonfat plain Greek yogurt with zero sacrifices on the taste!
Blueberry Pecan Protein Cheesecake
24
Dessert
Cheesecake is truly a dessert like no other! The only downside is how most of us feel after eating a slice. This cheesecake recipe is the answer to your qualms! Regular cheesecake is exceptionally rich in fat and sugar, so that even a small piece can have a large impact. This recipe swaps the sugar with MonkVee monk fruit and replaces some cream cheese with nonfat plain Greek yogurt with zero sacrifices on the taste!
Ingredients
Crust
- 2 Large egg whites (save yolks for filling)
- 3 Tablespoons MonkVee Golden Monk Fruit
- 2 cups ground pecans (or other ground nuts)
- 1 Dash ground cinnamon
Filling
- 2 (8 oz) blocks of cream cheese, low-fat if you prefer
- 3 cups plain nonfat Greek yogurt
- 1 ¼ cups MonkVee Original Monk Fruit
- 3 Large eggs + 2 egg yolks, room temperature
- 2 teaspoons pure vanilla extract
- Zest from ½ a large lemon
- ¾ cup fat free milk
- 3 Tablespoons potato starch
Blueberry Topping
- 2 cups blueberries, fresh or frozen
- 2 Tablespoons MonkVee Original Monk Fruit
- 2 Tablespoons freshly squeezed lemon juice
- 2 Tablespoons water
- 1 ½ teaspoons potato starch
Directions
Advanced Preparation
Before getting started, allow the cream cheese, Greek yogurt, eggs, and milk to come to room temperature.
Crust
Preheat the oven to 350℉. Spray a 9-inch springform pan with cooking spray and set aside.
In a small bowl, combine the egg whites with monk fruit and whisk together. Add the ground nuts and cinnamon and mix to combine. Press the nut mixture into the bottom of the pan and up the sides. Pierce the bottom with a fork, then place in the oven and bake for 12-15 minutes, until golden.
Filling
Place the cream cheese, Greek yogurt, and monk fruit into a large bowl/mixer. Use an electric mixer or a mixer with a paddle attachment on medium speed to mix until smooth. Add the eggs one at a time, then the vanilla and lemon zest.
In a separate, small bowl, combine the potato starch with the milk and mix until dissolved to prevent lumps. Add the milk mixture to the mixing bowl and mix until completely smooth, scraping down the sides at least once.
Pour the filling into the prepared pan, then place the pan on a large double-layer of aluminum foil. Fold the aluminum up the sides of the pan to completely cover the bottom and prevent water from getting in. Next, place the pan into a roasting pan and fill halfway with boiling water. Place carefully in the oven.
Bake for 1 hour and 30 minutes, then turn the oven off and leave the cake in the oven for 1 more hour. Remove from the oven, allow the cake to cool for 30 minutes, and then cover and place in the refrigerator for at least 6 hours.
Blueberry Topping
Place the blueberries, monk fruit, and lemon juice in a saucepan over medium heat.
In a separate bowl, combine the water with the potato starch and whisk to remove clumps. Pour into the saucepan.
Continue stirring for 6-8 minutes until the blueberries soften and the mixture thickens to coat the back of a spoon.
Allow the topping to cool, then pour it over the cooled cheesecake right before serving.
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Commonly Asked Questions
Why use Monk Fruit Sweetener?
MonkVee® Monk Fruit Sweeteners are 100% natural and zero calories. Unlike sugar which is known to be the leading cause of dozens of awful chronic illnesses such as certain cancers, diabetes, and other killers. MonkVee® Monk Fruit (and Stevia extract) are the healthiest known sweeteners available on the market today. Unlike lab-made artificial sweeteners, MonkVee® is your #1 choice for pure, natural, delicious sweetness. No More sugar spikes and sugar crashes, jitters, diseases, tooth decay and cavities... The list goes on. Try MonkVee® and enter the sweet life!
Will monk fruit sweetener activate yeast
Monk fruit doesn't activate yeast like sugar does, however, by using MonkVee® Monk Fruit, you can reduce the sugar in your recipe overall and have a much healthier outcome! And it will taste just as good! See our full article about baking with monk fruit here.
What is monk fruit?
Monk fruit, also known as luo han guo, is a small green melon native to Southeast Asia. It's valued for its sweetness and health benefits.
How is monk fruit sweetener made?
Monk fruit sweetener is made by extracting the natural sugars from the monk fruit, resulting in a concentrated sweetener that is much sweeter than sugar.
Is monk fruit sweetener a good sugar alternative for baking?
Yes, monk fruit sweetener can be used as a sugar alternative in baking. It provides sweetness without the calories or blood sugar spikes associated with regular sugar.
Does monk fruit sweetener have any calories?
Monk fruit sweetener is calorie-free, making it an excellent option for those watching their calorie intake.
Can monk fruit sweetener be used by people with diabetes?
Yes, monk fruit sweetener is a suitable option for people with diabetes because it does not affect blood sugar levels.
Is monk fruit sweetener safe for weight loss diets?
Monk fruit sweetener can be a helpful tool for those on weight loss diets as it provides sweetness without the calories of sugar.
Does monk fruit sweetener have an aftertaste?
Monk fruit sweetener typically does not have an aftertaste, especially when compared to other artificial sweeteners.
Can monk fruit sweetener help with acne?
While there's no direct evidence linking monk fruit sweetener to acne, reducing sugar intake, including monk fruit sweetener, may contribute to clearer skin for some individuals.
Does monk fruit sweetener affect sleep quality?
Monk fruit sweetener does not directly affect sleep quality. However, consuming it in excess before bedtime may lead to digestive discomfort, which could impact sleep.
Are there any known side effects of consuming monk fruit sweetener?
Monk fruit sweetener is generally recognized as safe (GRAS) according to the FDA.
Can monk fruit sweetener be used in hot beverages like coffee or tea?
Yes, monk fruit sweetener can be added to hot beverages like coffee or tea to sweeten them without adding calories.
Is monk fruit sweetener suitable for vegan diets?
Yes, monk fruit sweetener is vegan-friendly as it is derived from the fruit and does not contain any animal products.
How does monk fruit sweetener compare to other natural sweeteners like stevia?
Monk fruit sweetener and stevia are both natural sweeteners with zero calories, but monk fruit is often considered to have a cleaner, more sugar-like taste.
Can monk fruit sweetener be used in cold beverages?
Yes, monk fruit sweetener can be used to sweeten cold beverages like iced tea or lemonade without any issues.
Does monk fruit sweetener contain any artificial ingredients?
No, monk fruit sweetener is made from the natural sugars found in the monk fruit and does not contain any artificial ingredients.
Can monk fruit sweetener be used in recipes that require caramelization?
Monk fruit sweetener can be used in recipes that require caramelization, but it may not caramelize in the same way that sugar does.
Can monk fruit sweetener be used in homemade jams and preserves?
Yes, monk fruit sweetener can be used to sweeten homemade jams and preserves instead of sugar. It will provide sweetness without adding extra calories.
Does monk fruit sweetener have a glycemic index?
Monk fruit sweetener has a glycemic index of zero, meaning it does not raise blood sugar levels.
Can monk fruit sweetener be used in raw desserts?
Yes, monk fruit sweetener can be used in raw desserts to add sweetness without the need for cooking or baking.
Is monk fruit sweetener suitable for people with gluten intolerance?
Yes, monk fruit sweetener is gluten-free and can be safely consumed by people with gluten intolerance or celiac disease.
Can monk fruit sweetener be used in homemade salad dressings?
Yes, monk fruit sweetener can be used to sweeten homemade salad
Is monk fruit sweetener suitable for people following a ketogenic diet?
Yes, monk fruit sweetener is suitable for those on a ketogenic diet as it does not contain any carbohydrates or sugars that could affect ketosis.
Can monk fruit sweetener be used in beverages other than tea and coffee?
Absolutely! Monk fruit sweetener can be used in various beverages like smoothies, cocktails, and flavored water to add sweetness without the extra calories.
Does monk fruit sweetener affect blood sugar levels?
No, monk fruit sweetener does not affect blood sugar levels as it has a glycemic index of zero. It's a suitable option for those monitoring their blood sugar.
Is monk fruit sweetener safe for pregnant women?
Monk fruit sweetener is generally considered safe for pregnant women, but it's always best to consult with a healthcare professional for personalized advice.
Can monk fruit sweetener be used in homemade granola bars?
Yes, monk fruit sweetener can be used in homemade granola bars to provide sweetness without the added sugar. It's a healthier option for snacks.
