Monk Fruit vs. Stevia: Which Sweetener Is Better?
Is Monk Fruit Better Than Stevia? Let's Find Out.
Stevia and monk fruit are like the Jennifer Aniston and Reese Witherspoon of sweeteners—wildly popular, usually compared, and everyone has a favorite. But which one deserves a starring role in your pantry? We've pitted these two natural sweeteners against each other to help you make the sweetest decision possible.
Quick Buyer Checklist
- MonkVee Pure Monk Fruit: Great for those who want a clean, subtle sweetness. 150x sweeter than sugar.
- MonkVee Pure Stevia Leaf Extract: Best for high-sweetness needs, like sweetening drinks or baking. 300x sweeter than sugar.
- MonkVee Golden and Original Blends: Perfect 1:1 sugar substitutes for easy use in recipes—no math involved.
- Zero artificial ingredients: No erythritol in Pure Stevia and Monk Fruit, and only used in blends for bulking effect.
- Diet-friendly: Keto, diabetic-friendly, paleo, and vegan approved.
Monk Fruit vs. Stevia: At a Glance
| Sweetener | Sweetness Compared to Sugar | Flavor Profile | Aftertaste | Best Use |
|---|---|---|---|---|
| MonkVee Pure Monk Fruit | 150x | Subtle, fruity | Minimal to none | Drinks, yogurt, sauces, baking |
| MonkVee Pure Stevia | 300x | Sweet, slightly herbal | Some detect a mild aftertaste | Coffee, tea, smoothies, desserts |
| MonkVee Golden Blend | 1:1 | Brown sugar-like | None | Cookies, muffins, oatmeal |
| MonkVee Original Blend | 1:1 | Neutral like white sugar | None | Baking, cooking, drinks |
Health Benefits of Ditching Added Sugar
Your future self just high-fived you. Reducing or eliminating added sugar has tons of benefits—think clearer skin, better energy levels, improved heart health, and less bloating. Not to mention the bonus of avoiding sugar crashes that make you question every life choice after 3 pm.
Losing Weight by Cutting Added Sugar
Yes, ditching sugar helps you lose weight. But let’s not sugarcoat it (pun intended)—weight loss is holistic. You need a combo of healthy eating, regular physical movement, good sleep, and less stress. MonkVee sweeteners can help satisfy your sweet tooth and keep you on track without sabotaging your efforts.
Dietitian Tips on Eating Healthy
- Always read nutrition labels—sugar can hide in everything from ketchup to salad dressing.
- Replace processed carbs with whole foods.
- Use zero calorie sweeteners like MonkVee in moderation for sustainable, healthy habits.
- Keep hydration and fiber intake up—your future bowels will thank you.
Pro Tips and How to Use MonkVee Sweeteners
- Baking? Use MonkVee Original or Golden—they measure cup-for-cup like sugar and provide the bulk sugar normally provides.
- Watching carbs? Use MonkVee Pure Monk Fruit or Stevia extract—no erythritol included.
- Stevia too sweet? Mix with a blend or dilute with water/liquid first.
- Monk Fruit too mellow? Add to recipes with rich flavors like cinnamon or vanilla to elevate.
What You Can Use MonkVee Products In
- Coffee and Tea
- Protein Shakes and Smoothies
- Baked Goods—muffins, cookies, banana bread
- Sauces and Dressings
- Yogurt or Oatmeal Toppings
Why MonkVee's Natural Zero Calorie Sweeteners Are Better Than Lab-Made Ones
Artificial sweeteners like aspartame or sucralose have debatable reputations and can often taste...less than natural. MonkVee’s sweeteners are 100% natural, contain zero calories, and taste amazing without compromise. MonkVee uses erythritol only in our 1:1 blends—not as sweetener, but as a bulking agent. Fun fact, your body naturally produces erythritol and it passes through you without causing blood sugar spikes.
Conversion Ratio Table
| MonkVee Product | Sweetness Compared to Sugar | Conversion |
|---|---|---|
| MonkVee Pure Stevia Extract | 300x sweeter | Use a tiny pinch for 1 tsp sugar |
| MonkVee Pure Monk Fruit Extract | 150x sweeter | Use a small amount for intended sweetness |
| MonkVee Golden & Original Blends | 1:1 | Use exactly like sugar |
TL;DR – Top 8–12 Common Issues & Fixes
- Too sweet? Use less. These are mighty sweeteners.
- Weird aftertaste? Try MonkVee Monk Fruit—milder than stevia.
- Not sweet enough? Blend MonkVee monk fruit and stevia.
- Crumbly textures in baked goods? Use MonkVee Golden or Original for proper bulk.
- Low volume in recipes? That’s from no bulk—use blends.
- Kid-friendly? Monk fruit tends to be better received by pickier palates.
- Keto-friendly? Yes, all MonkVee products are keto-approved.
- Safe for diabetics? Yes, zero glycemic impact.
- Mixes poorly in cold drinks? Mix in warm water first or use pre-dissolved syrup.
- Does erythritol cause issues? Only sometimes in huge amounts; MonkVee’s blends use it responsibly for 1:1 swaps.
Buy the Best Natural Sweeteners at MonkVee.com
If you're ready to unfriend added sugar and ghost artificial sweeteners, check out MonkVee’s lineup online. Whether you’re baking up keto magic, sweetening grandma’s iced tea, or stirring joy into your morning coffee, we have a natural solution for you.
Head to MonkVee.com to start your sweet, healthy revolution. Your taste buds (and pancreas) will thank you.
10 Q&As: Monk Fruit vs. Stevia and Everything Sweet in Between
-
Q: Is monk fruit healthier than stevia?
A: Both are zero calorie and natural, but monk fruit tends to have less aftertaste and is easier on the stomach for some. -
Q: Can I cook and bake with MonkVee sweeteners?
A: Totally. Use the 1:1 blends for flawless swaps. Use stevia or pure monk fruit for recipes where volume isn’t needed. -
Q: Which sweetener is best for keto?
A: All MonkVee products are keto-friendly. Blends with erythritol especially suit baking needs. -
Q: Does stevia or monk fruit have a bitter aftertaste?
A: Stevia might for some folks. Monk fruit generally offers a cleaner finish. -
Q: What's erythritol, and is it safe?
A: It’s a natural sugar alcohol found in fruits, also made by your body. MonkVee uses it only for bulk in blends, and in moderation, it’s totally safe. -
Q: Can I use MonkVee sweeteners in my coffee?
A: Absolutely. Try MonkVee stevia for sweetness power or monk fruit for a mellow cup. -
Q: Do MonkVee sweeteners raise blood sugar?
A: Nope. They're glycemic-index friendly—even safe for diabetics. -
Q: How much stevia equals one cup of sugar?
A: About 1/3 to 1/2 teaspoon of MonkVee Pure Stevia replaces a full cup of sugar. It’s that sweet. -
Q: Is monk fruit okay for kids?
A: Yes, monk fruit is a kid-approved natural alternative with no weird additives. -
Q: Where can I buy MonkVee sweeteners?
A: Head straight to MonkVee.com for the freshest, best tasting natural sweeteners on the web.
Calorie Calculator
Build Your MonkVee® Box
Ditch the sugar & lab made sweeteners for good!
Glycemic Index Calculator
Click product for details and to upgrade to Subscribe & Save
Try MonkVee®
MonkVee
MonkVee® Golden Monk Fruit Sweetener
MonkVee
MonkVee® Original Monk Fruit Sweetener
Mac: Command + F to find your question
Commonly Asked Questions
Why use Monk Fruit Sweetener?
MonkVee® Monk Fruit Sweeteners are 100% natural and zero calories. Unlike sugar which is known to be the leading cause of dozens of awful chronic illnesses such as certain cancers, diabetes, and other killers. MonkVee® Monk Fruit (and Stevia extract) are the healthiest known sweeteners available on the market today. Unlike lab-made artificial sweeteners, MonkVee® is your #1 choice for pure, natural, delicious sweetness. No More sugar spikes and sugar crashes, jitters, diseases, tooth decay and cavities... The list goes on. Try MonkVee® and enter the sweet life!
Will monk fruit sweetener activate yeast
Monk fruit doesn't activate yeast like sugar does, however, by using MonkVee® Monk Fruit, you can reduce the sugar in your recipe overall and have a much healthier outcome! And it will taste just as good! See our full article about baking with monk fruit here.
What is monk fruit?
Monk fruit, also known as luo han guo, is a small green melon native to Southeast Asia. It's valued for its sweetness and health benefits.
How is monk fruit sweetener made?
Monk fruit sweetener is made by extracting the natural sugars from the monk fruit, resulting in a concentrated sweetener that is much sweeter than sugar.
Is monk fruit sweetener a good sugar alternative for baking?
Yes, monk fruit sweetener can be used as a sugar alternative in baking. It provides sweetness without the calories or blood sugar spikes associated with regular sugar.
Does monk fruit sweetener have any calories?
Monk fruit sweetener is calorie-free, making it an excellent option for those watching their calorie intake.
Can monk fruit sweetener be used by people with diabetes?
Yes, monk fruit sweetener is a suitable option for people with diabetes because it does not affect blood sugar levels.
Is monk fruit sweetener safe for weight loss diets?
Monk fruit sweetener can be a helpful tool for those on weight loss diets as it provides sweetness without the calories of sugar.
Does monk fruit sweetener have an aftertaste?
Monk fruit sweetener typically does not have an aftertaste, especially when compared to other artificial sweeteners.
Can monk fruit sweetener help with acne?
While there's no direct evidence linking monk fruit sweetener to acne, reducing sugar intake, including monk fruit sweetener, may contribute to clearer skin for some individuals.
Does monk fruit sweetener affect sleep quality?
Monk fruit sweetener does not directly affect sleep quality. However, consuming it in excess before bedtime may lead to digestive discomfort, which could impact sleep.
Are there any known side effects of consuming monk fruit sweetener?
Monk fruit sweetener is generally recognized as safe (GRAS) according to the FDA.
Can monk fruit sweetener be used in hot beverages like coffee or tea?
Yes, monk fruit sweetener can be added to hot beverages like coffee or tea to sweeten them without adding calories.
Is monk fruit sweetener suitable for vegan diets?
Yes, monk fruit sweetener is vegan-friendly as it is derived from the fruit and does not contain any animal products.
How does monk fruit sweetener compare to other natural sweeteners like stevia?
Monk fruit sweetener and stevia are both natural sweeteners with zero calories, but monk fruit is often considered to have a cleaner, more sugar-like taste.
Can monk fruit sweetener be used in cold beverages?
Yes, monk fruit sweetener can be used to sweeten cold beverages like iced tea or lemonade without any issues.
Does monk fruit sweetener contain any artificial ingredients?
No, monk fruit sweetener is made from the natural sugars found in the monk fruit and does not contain any artificial ingredients.
Can monk fruit sweetener be used in recipes that require caramelization?
Monk fruit sweetener can be used in recipes that require caramelization, but it may not caramelize in the same way that sugar does.
Can monk fruit sweetener be used in homemade jams and preserves?
Yes, monk fruit sweetener can be used to sweeten homemade jams and preserves instead of sugar. It will provide sweetness without adding extra calories.
Does monk fruit sweetener have a glycemic index?
Monk fruit sweetener has a glycemic index of zero, meaning it does not raise blood sugar levels.
Can monk fruit sweetener be used in raw desserts?
Yes, monk fruit sweetener can be used in raw desserts to add sweetness without the need for cooking or baking.
Is monk fruit sweetener suitable for people with gluten intolerance?
Yes, monk fruit sweetener is gluten-free and can be safely consumed by people with gluten intolerance or celiac disease.
Can monk fruit sweetener be used in homemade salad dressings?
Yes, monk fruit sweetener can be used to sweeten homemade salad
Is monk fruit sweetener suitable for people following a ketogenic diet?
Yes, monk fruit sweetener is suitable for those on a ketogenic diet as it does not contain any carbohydrates or sugars that could affect ketosis.
Can monk fruit sweetener be used in beverages other than tea and coffee?
Absolutely! Monk fruit sweetener can be used in various beverages like smoothies, cocktails, and flavored water to add sweetness without the extra calories.
Does monk fruit sweetener affect blood sugar levels?
No, monk fruit sweetener does not affect blood sugar levels as it has a glycemic index of zero. It's a suitable option for those monitoring their blood sugar.
Is monk fruit sweetener safe for pregnant women?
Monk fruit sweetener is generally considered safe for pregnant women, but it's always best to consult with a healthcare professional for personalized advice.
Can monk fruit sweetener be used in homemade granola bars?
Yes, monk fruit sweetener can be used in homemade granola bars to provide sweetness without the added sugar. It's a healthier option for snacks.
